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To stop new ChatGPT conversations being used for model training, open Settings > Data controls and turn off Improve the model for everyone. In Grok, use Settings > Data > Improve the Model on Grok.com, or Settings > Data Controls > Improve the model in the app. Those switches do not erase existing chats, disable memory, or remove data from X. For a more private one-off session, use ChatGPT Temporary Chat or Grok Private Chat, then separately delete saved conversations and review personalization settings.
What do ChatGPT and Grok privacy controls actually change?
Each service separates several decisions that are often mistaken for one setting:
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- History: whether a conversation remains visible in your account.
- Temporary or private sessions: a mode designed not to appear in normal history and to limit reuse, while still allowing a stated safety-retention period.
- Memory and personalization: whether information is retained or reused to tailor future replies.
- Deletion: removing chats or the whole account and starting the provider’s deletion process.
- Source-data privacy: controls such as protecting your X posts, which limit what Grok can access from the social network.
Turning off one category does not automatically change the others. For example, opting out of training can leave ordinary chats in history, and turning off Memory does not erase memories already saved.
How do I stop ChatGPT from training on my chats?
Use the Improve the model for everyone switch in ChatGPT’s Data controls. OpenAI says that, after it is off, new conversations are not used to train OpenAI models, but ordinary chats remain in your chat history unless you delete them.
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On ChatGPT.com
- Open the account menu.
- Select Settings.
- Open Data controls.
- Switch off Improve the model for everyone.
- Select Done if ChatGPT displays a confirmation button.
The setting applies to new conversations made after you opt out. It is not an erasure request for chats that already exist.
On iPhone or Android
- Open the ChatGPT sidebar.
- Tap your profile icon.
- Choose Data controls.
- Turn off Improve the model for everyone.
Menu names and placement can differ by app version, plan, region, or a managed account. If you cannot see the option, check whether your organization controls data settings or whether the app needs updating.
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Temporary Chat is the appropriate choice when you want a one-off conversation that does not appear in normal history. OpenAI states that Temporary Chats do not appear in chat history, do not create or update memories, and are not used to improve OpenAI models.
How to start a Temporary Chat
- Start a new conversation in ChatGPT.
- Select the Temporary Chat option in the new-chat interface.
- Check that the temporary indicator is visible before entering sensitive information.
Temporary does not mean that no copy can exist at all. OpenAI says these chats may be retained for up to 30 days for safety purposes. Legal, security, or abuse-prevention requirements can also affect handling. Use the mode to reduce routine history, memory, and training exposure—not as a guarantee of instant deletion.
How do I control ChatGPT Memory and personalization separately?
Memory is independent of the model-improvement switch. Turning off training does not delete saved memories, and turning off Memory does not opt you out of model improvement.
Review the separate controls
- Open Settings and look for the Memory or personalization controls available on your account.
- Disable Memory if you do not want ChatGPT to retain details for future replies.
- Review and remove individual saved memories when the interface offers that list; disabling the feature alone is not the same as clearing existing entries.
OpenAI also lists separate controls for personalized advertising where available, location, connected apps, model improvement, Memory, Temporary Chat, export, and deletion. Review each feature you use instead of assuming one privacy switch covers all connected data.
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How can I export or delete my ChatGPT data?
Personal Free, Go, Plus, and Pro users can request a data export or delete their account from ChatGPT settings. OpenAI’s Privacy Portal provides the same broad options, including a data download, a “Do not train on my content” request, and account deletion.
Choose the action that matches your goal
- Export: use this when you need a copy of account data before closing the account or changing providers.
- Delete individual chats: use the conversation’s menu when only selected history should be removed.
- Delete the account: use account settings or the Privacy Portal when you want the account itself closed and deletion processing started.
Managed workspaces generally route export and deletion requests through the workspace owner or administrator. A personal setting may therefore not override an organization’s retention or access rules.
How do I turn off training in Grok on Grok.com or the mobile app?
Standalone Grok has its own data-control switch. SpaceXSI says that conversations created after you opt out will not be used to train its models.
On Grok.com
- Open Settings.
- Select Data.
- Open Improve the Model.
- Turn the setting off.
In the Grok mobile app
- Open Settings.
- Choose Data Controls.
- Open Improve the model.
- Turn the setting off.
This opt-out concerns new conversations. It does not by itself remove older chats, clear personalization data, or delete your account.
Does Grok have a private chat mode?
Yes. When available, Grok’s Private Chat is marked by a ghost-shaped control. Private Chats do not appear in normal history, and SpaceXSI says they are deleted from its systems within 30 days, subject to legal, safety, or security retention.
Use Private Chat for sensitive one-off work
- Open a new Grok conversation on Grok.com or in the mobile app.
- Enable the ghost-shaped Private Chat control.
- Confirm that the private indicator is active before sending your prompt.
Private Chat is different from the ordinary training switch: it changes the handling of that session and its visibility, whereas the training switch governs eligible new conversations generally. Neither mode should be treated as a promise that safety or legally required retention is impossible.
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How do I stop Grok from using my X data for personalization?
On Grok.com or in the mobile app, open the data controls and turn off Personalize Grok using X. This is separate from the setting that prevents model training.
- Open Settings.
- Choose Data Controls (or Data on Grok.com).
- Find Personalize Grok using X.
- Turn it off.
After opting out, Grok can still be usable; the purpose of this control is to stop X-derived data from being used to tailor your experience. If you also want to limit model-training use, turn off Improve the Model separately.
How do I delete Grok conversations or my Grok history?
You can remove one conversation, clear all conversations from the mobile data controls, or use the equivalent deletion controls on Grok.com. SpaceXSI says deletion can take up to 30 days and may be delayed by legal, safety, or security obligations.
Delete one conversation
- Open your Grok conversation history.
- Use the conversation’s menu.
- Select the delete option and confirm.
Delete all conversations in the mobile app
- Open Settings.
- Choose Data Controls.
- Select Delete All Conversations.
- Confirm the request.
Deleting history starts a provider-side deletion process; it is not the same as archiving, enabling Private Chat, or opting out of training.
How do I turn off Grok training when I use Grok inside X?
X-hosted Grok has additional controls because your X account data and Grok interactions are handled through X’s privacy system. The training control is called Data Sharing.
- Open Settings and privacy in X.
- Go to Privacy & Safety.
- Open Data sharing and personalization.
- Select Grok & Third-party Collaborators.
- Turn off Data Sharing.
X describes this control as covering public X data plus your interactions, inputs, and results with Grok that could be used for training and fine-tuning. X says you can continue using Grok after opting out, while personal data about those interactions, inputs, and results will not be used to train or fine-tune Grok.
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How do I stop X from personalizing Grok?
In the same X privacy area, turn off Grok Personalization separately. The Data Sharing switch and the personalization switch have different purposes.
- Open Settings and privacy > Privacy & Safety.
- Choose Data sharing and personalization > Grok & Third-party Collaborators.
- Turn off Grok Personalization.
X says opting out of this setting leaves you able to use Grok, but your personal data will not be used to personalize your Grok experience.
How do I delete Grok history stored by X?
Use X’s dedicated history-deletion control rather than deleting an individual X post.
- Open Settings and privacy.
- Go to Privacy & Safety.
- Select Data sharing and personalization > Grok.
- Choose Delete Conversation History and confirm.
X says deleted conversations are removed within 30 days unless security or legal retention applies. This removes stored Grok conversation history; it does not automatically make your public X posts private.
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How do I stop Grok from using my public X posts?
Set your X account to protect your posts. Go to Settings and privacy > Privacy & Safety > Audience and tagging > Protect your posts. X says private posts are not used to train Grok or surfaced in Grok responses.
Protecting posts is an additional source-data control, not a replacement for the Grok Data Sharing toggle. It also changes the audience for your X account, so review the effect on followers, search visibility, and sharing before enabling it.
What is the difference between ChatGPT and Grok privacy settings?
| Privacy question | ChatGPT | Grok on Grok.com or mobile | Grok inside X |
|---|---|---|---|
| Where is the training control? | Settings > Data controls > Improve the model for everyone | Settings > Data > Improve the Model on the web; Settings > Data Controls > Improve the model in the app | Settings and privacy > Privacy & Safety > Data sharing and personalization > Grok & Third-party Collaborators > Data Sharing |
| What happens to ordinary history after opting out? | It remains in chat history unless you delete it. | Opting out does not itself delete existing conversations. | Opting out does not itself delete stored conversation history. |
| Private or temporary mode | Temporary Chat; no normal history, no memory updates, and no model improvement use; may be retained up to 30 days for safety. | Private Chat; no normal history; SpaceXSI says deletion within 30 days, subject to legal, safety, or security exceptions. | Use X’s history and data-sharing controls; the standalone Grok Private Chat behavior is not a substitute for X account settings. |
| Personalization control | Memory and other personalization controls are separate from training. | Personalize Grok using X is separate from model improvement. | Grok Personalization is separate from Data Sharing. |
| Deletion timing | Temporary Chats may be retained up to 30 days for safety; account and chat deletion follow the applicable request process. | SpaceXSI says deleted conversations can take up to 30 days. | X says deleted conversations are removed within 30 days, subject to security or legal retention. |
Which settings should I change for different privacy goals?
I only want to stop model training
- ChatGPT: turn off Improve the model for everyone.
- Standalone Grok: turn off Improve the Model.
- Grok in X: turn off Data Sharing.
I do not want the conversation in normal history
- Use ChatGPT Temporary Chat.
- Use Grok Private Chat when available.
- For an existing conversation, delete it separately.
I do not want replies personalized from stored information
- Review ChatGPT Memory and remove saved memories as needed.
- Turn off Personalize Grok using X on standalone Grok.
- Turn off Grok Personalization inside X.
I want to remove old data
- Delete selected chats or all history using the relevant service’s deletion controls.
- Use account deletion when you want the account closed, not merely the conversation list cleared.
- Allow for the stated processing window and legal, safety, or security exceptions.
Why might a privacy setting appear missing or ineffective?
- Different product surface: Grok.com, the Grok app, and Grok inside X use different menus.
- Account or workspace policy: a managed ChatGPT workspace may control exports, deletion, retention, or access.
- App version or rollout: labels and availability can vary by plan, region, account, and version.
- Wrong expectation: an opt-out normally affects new data; it does not automatically erase old history or saved memory.
- Feedback exception: voluntarily submitted feedback can be handled differently. OpenAI and X/SpaceXSI warn that feedback submissions may be used for training even after a general opt-out.
After changing a setting, reopen the same menu to confirm its state, then treat new conversations differently from old ones: use a temporary or private mode for a new sensitive session, and submit a separate deletion request for data already stored.
Frequently Asked Questions
Can I use ChatGPT or Grok normally after opting out of training?
Yes. OpenAI says ChatGPT remains usable with model improvement turned off, and X says Grok remains usable after Data Sharing is disabled. The change affects permitted data use, not your ability to send ordinary prompts.
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No service promises that. Both providers describe limited retention for safety, legal, or security reasons, so avoid entering secrets that must never be processed or retained.
What happens to feedback I send after changing these settings?
Feedback is a separate pathway. OpenAI and X/SpaceXSI warn that voluntarily submitted feedback may be used for training even when a general training opt-out is active.
Does protecting my X posts delete posts I already made?
No. Protecting posts changes their visibility and availability to Grok; it does not erase the existing posts. Use X’s own post or account deletion tools if you need removal.
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