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Recover an Unsaved Word Document: What to Try on Windows, Mac, and the Web

Start with Word’s recovery pane after a crash. For never-saved files, use Windows’ Recover Unsaved Documents command or check Mac’s AutoRecovery folder; use cloud history for saved files.
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After Word closes unexpectedly, reopen it and check the Document Recovery pane first. For a document never saved on Windows, go to File > Info > Manage Document > Recover Unsaved Documents. On Mac, inspect Word’s AutoRecovery folder. If the file was saved to OneDrive or SharePoint, use Version History for earlier saved work or check OneDrive’s recycle bin if the file was deleted. Open the best candidate and save a separate copy immediately. Recovery depends on Word or cloud storage having retained a copy; no method can guarantee recovery of edits that were never saved.

Choose the recovery route that matches what happened

What happened Where to start What it can recover
Word or the computer crashed Reopen Word and check the Document Recovery pane A recovery copy Word retained before the crash
You never saved the document (Windows desktop) File > Info > Manage Document > Recover Unsaved Documents A candidate in Word’s unsaved-document list
You never saved the document (Mac desktop) Finder > Go > Go to Folder; inspect the AutoRecovery folder An AutoRecovery copy, if one exists
You need an earlier saved version OneDrive or SharePoint Version History A version retained by the cloud service
The saved file was deleted from OneDrive OneDrive recycle bin A deleted stored file still within the applicable retention period
An existing document is damaged Word’s Open menu and Recover Text Text Word can extract from the damaged file

These are built-in Word and Microsoft cloud recovery options. A paid utility is not an established substitute for a copy Word or cloud storage never retained.

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Recover a document after Word crashes

  1. Reopen Word after the crash, restart, or power loss.
  2. If the Document Recovery pane appears, compare the dates and times of the candidates.
  3. Open the newest plausible version and check its contents.
  4. Save it immediately under a new name using Save As, before editing or closing it.

Word can show only a recovery copy it retained. Some of the most recent edits may be missing if they were made after the last recovery file was created. Microsoft’s recovery overview describes the recovery process.

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Find a never-saved document in Windows Word

  1. Open Word and choose File > Info > Manage Document > Recover Unsaved Documents.
  2. Review the listed files and open the candidate that matches your document.
  3. Use Save As to save it to a known location with a new filename.

Microsoft lists these instructions for Word desktop versions including Word 2016, 2019, 2021, 2024, and Microsoft 365. The command can help only when Word has a candidate to display. See Microsoft’s Windows instructions.

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Look for AutoRecovery files on a Mac

  1. In Finder, choose Go > Go to Folder.
  2. Enter /Users/<username>/Library/Containers/com.Microsoft/Data/Library/Preferences/AutoRecovery, replacing <username> with your Mac account name.
  3. Open a plausible recovery file and save it immediately to a normal location with a new name.

The Library folder is hidden during ordinary Finder browsing. Microsoft’s current recovery overview gives the path above; a separate Office for Mac page lists /Users/<username>/Library/Containers/com.Microsoft.Word/Data/Library/Preferences/AutoRecovery. The paths differ by version context, so if the first folder is unavailable, check the alternative path in Microsoft’s Office for Mac recovery guidance.

AutoRecovery is periodic, not continuous. Microsoft Support says, “By default, AutoRecover saves a recovery file every 10 minutes.” That default interval means edits made since the last recovery copy may not be present. Microsoft’s instructions also note that choosing Don’t Save when closing a file deletes its AutoRecover file.

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Restore earlier work from OneDrive or SharePoint

Version History applies to a file stored in OneDrive or a SharePoint library. Open the file’s Version History, inspect the available versions, and restore the one you need. This is useful when the file was saved but later edits replaced or changed earlier work; it does not recover edits that were never retained by Word or the cloud.

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  • Microsoft’s OneDrive version-history guidance describes a 30-day retention period. Work or school administrators can disable versioning, and library settings can affect what history is available.
  • For Word for the web, version history is available from File > Version history. Microsoft says personal accounts can retrieve the last 25 versions; work or school availability depends on configuration.

See Microsoft’s guidance for Word versioning, OneDrive version history, and Word for the web.

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Restore a deleted OneDrive file

If the document was saved to OneDrive and then deleted, check OneDrive’s recycle bin. Microsoft says personal-account deletions can be restored within 30 days and work or school deletions within 93 days, unless an administrator changed the retention settings. A file permanently deleted from the recycle bin cannot be restored there. These limits concern deleted stored files, not unsaved changes. Follow Microsoft’s OneDrive deleted-file recovery steps.

Use Recover Text only for a damaged existing file

If you have a document file that Word cannot read properly, Microsoft’s recovery guidance describes using Word’s Open menu and Recover Text to attempt to extract text. This is a repair route for a damaged existing file—not a way to find a missing unsaved document.

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AutoSave and AutoRecover do different jobs

  • AutoRecover keeps recovery information to help after Word closes unexpectedly. Its interval is adjustable in Word’s Save settings.
  • AutoSave saves as you work when an eligible Microsoft 365 subscriber uses the Office app with a file stored on OneDrive, OneDrive for Business, or SharePoint Online. It does not apply to an unsaved document or a local-only file.

On Windows, AutoRecover settings are under File > Options > Save. On Mac, Microsoft documents the interval under Word > Preferences > Save and the folder under Word > Preferences > File Locations. See Microsoft’s AutoSave overview, AutoSave requirements, and AutoRecover settings.

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Reduce the risk of losing the next document

  • Save a new document early, then save periodically as you work.
  • For eligible files, store the document in OneDrive or SharePoint to use AutoSave and Version History.
  • Review Word’s AutoRecover frequency in the Save settings for your platform.
  • After any recovery, save a separate named copy before trying further edits.

Microsoft’s save, back up, and recover guidance covers these safeguards.

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