The iPhone 16 is the newer choice, with USB-C, Apple Intelligence eligibility and newer camera features. The iPhone 14 Pro still has two standout advantages: an adaptive 120Hz ProMotion display with Always-On and a dedicated 3x telephoto camera. Both support iOS 26, but there is no reliable universal price gap: the 14 Pro is a resale purchase, while the iPhone 16 has current new-phone pricing.
iPhone 14 Pro vs iPhone 16 at a glance
| Feature | iPhone 14 Pro | iPhone 16 |
|---|---|---|
| Generation | Introduced in 2022 | Introduced in 2024 |
| Display | 6.1-inch OLED; Always-On; adaptive refresh rate up to 120Hz | 6.1-inch OLED; Apple does not list ProMotion or Always-On |
| Chip | A16 Bionic | A18 |
| Rear cameras | 48MP main, 12MP ultrawide and dedicated 12MP 3x telephoto; supports ProRAW | 48MP main and 12MP ultrawide; 2x telephoto framing from the main sensor; macro photography and Camera Control |
| Connector | Lightning | USB-C; USB 2 data transfer up to 480 Mb/s |
| Apple-rated video playback | Up to 23 hours; up to 20 hours streamed | Up to 22 hours; up to 18 hours streamed |
| Software | Compatible with iOS 26; not listed as Apple Intelligence-capable | Compatible with iOS 26 and listed as Apple Intelligence-capable, subject to requirements |
Specifications are from Apple’s iPhone 14 Pro technical specifications and iPhone 16 technical specifications. Apple’s playback figures are company estimates, not results from a direct test between the two phones. Chip names indicate the generations of hardware; they do not establish a particular real-world speed advantage.
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Which display is better?
iPhone 14 Pro: smoother scrolling and Always-On
The 14 Pro’s adaptive refresh rate reaches 120Hz, which can make scrolling and supported animations appear smoother than on a conventional 60Hz display. Its Always-On feature can show information while the display is idle. Apple lists both features for the 14 Pro.
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1Scan for outdated or missing drivers - takes under a minute2Clear out junk files and repair common Windows errors3Fix the driver behind crashes, sound loss and screen glitchesiPhone 16: same stated size, without listed ProMotion
Both phones have 6.1-inch OLED displays, but Apple does not list ProMotion or Always-On for the iPhone 16. Choose the 14 Pro if those display features matter more than having the newer phone; choose the 16 if matching screen size is enough and the other upgrades appeal to you.
#1 Best Overall
- 6.1" Screen size
- iOS Operating System
- 128 GB Flash Memory
How do their cameras differ?
iPhone 14 Pro: a separate 3x telephoto lens
The 14 Pro has a dedicated 12MP 3x telephoto camera in addition to its 48MP main and 12MP ultrawide cameras. That separate lens gives it a distinct role for framing distant subjects. It also supports Apple ProRAW, which is useful for photographers who want a more flexible file for editing.
iPhone 16: 2x framing, macro and Camera Control
The iPhone 16 has a 48MP main camera and a 12MP ultrawide. Its 2x telephoto framing comes from the main camera’s sensor rather than a separate telephoto lens. Apple also lists macro photography and Camera Control for the 16. These are different camera systems and workflows; megapixel counts alone do not establish which takes better photos overall.
Rank #2
- Titanium frame combines strength and lightness, giving the iPhone 16 Pro a premium feel while reducing weight for prolonged daily use. The polished edges and textured back enhance grip and handling, making it easier to use during long calls, gaming sessions, or when capturing photos and videos on the move.
USB-C or Lightning?
The iPhone 16 uses USB-C, while the 14 Pro uses Lightning. The 16’s USB-C port supports USB 2 data transfer up to 480 Mb/s, so having a USB-C connector does not mean it offers faster-than-USB-2 wired data transfers. If your cables and accessories are already USB-C, the 16 may fit your setup more easily; moving from a 14 Pro can mean replacing a cable or using an adapter.
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Battery estimates and used-phone condition
Apple rates the 14 Pro for up to 23 hours of video playback and up to 20 hours of streamed video. Its iPhone 16 figures are up to 22 hours and up to 18 hours, respectively. These are Apple’s published estimates, not head-to-head measurements of everyday use. They also do not predict how long a used 14 Pro will last: its battery health and wear can materially affect runtime.
Rank #3
- 6.1" Super Retina XDR OLED, HDR10, Dolby Vision, 1000nits (typ), 2000nits (HBM), 2556x1179px at 460ppi, 3561mAh Battery
- 128GB 8GB RAM, Apple A18 (3nm), Hexa-core (2x4.04 GHz + 4x2.20 GHz), Apple GPU 5-core, 16‑core Neural Engine
- Rear camera: 48MP, f/1.6, wide + 12MP, f/2.2, ultrawide, Front Camera: 12MP, f/1.9, wide, iOS 18, upgradable to iOS 18.5
- 4G LTE: 1/2/3/4/5/7/8/12/13/14/17/18/19/20/25/26/28/29/30/32/34/38/39/40/41/42/48/53/66/71, 5G: n1/2/3/5/7/8/12/14/20/25/26/28/29/30/38/40/41/48/53/66/70/71/75/76/77/78/79 - Dual eSIM
- Unlocked for freedom to choose your carrier. Compatible with both GSM & CDMA networks. The phone is unlocked to work with all GSM Carriers & CDMA Carriers Including AT&T, T-Mobile, Verizon, Sprint., Etc.
iOS 26 support and Apple Intelligence
Apple lists both phones as compatible with iOS 26. That does not make their feature sets identical. Apple’s Apple Intelligence compatibility information lists iPhone 16 models and iPhone 15 Pro models, but not iPhone 14 Pro. Apple Intelligence availability is subject to software, language and region requirements. Check Apple’s current requirements for your location and preferred language.
What is the price difference?
There is no dependable single price difference to quote without comparing specific listings. Apple’s US buy-iPhone page listed the iPhone 16 from $799 when accessed on October 4, 2026. A September 2026 Tom’s Guide buying guide reported a $699 price snapshot for the iPhone 16; that is a dated third-party figure, not Apple’s current store price. Apple’s current US buy page does not list the iPhone 14 Pro, and resale prices vary by unit and seller.
Rank #4
- 6.7" Super Retina XDR OLED, HDR10, Dolby Vision, 1000nits (typ), 2000nits (HBM), 2556x1179px at 460ppi, 4674mAh Battery
- 128GB, 8GB RAM, Apple A18 (3nm), Hexa-core (2x4.04 GHz + 4x2.20 GHz), Apple GPU 5-core, 16‑core Neural Engine
- Rear camera: 48MP, f/1.6, wide + 12MP, f/2.2, ultrawide, Front Camera: 12MP, f/1.9, wide, iOS 18, upgradable to iOS 18.5
- 4G LTE: 1/2/3/4/5/7/8/12/13/14/17/18/19/20/25/26/28/29/30/32/34/38/39/40/41/42/48/53/66/71, 5G: n1/2/3/5/7/8/12/14/20/25/26/28/29/30/38/40/41/48/53/66/70/71/75/76/77/78/79 - Dual eSIM
- Unlocked for freedom to choose your carrier. Compatible with both GSM & CDMA networks. The phone is unlocked to work with all GSM Carriers & CDMA Carriers Including AT&T, T-Mobile, Verizon, Straight Talk., Etc.
For the current Apple US listing, see Apple’s Buy iPhone page. The third-party snapshot is in Tom’s Guide’s 2026 iPhone buying guide. Neither figure establishes the price of a comparable 14 Pro. Before treating one phone as cheaper, compare the actual asking prices for the same storage capacity and account for the 14 Pro’s condition, battery state, carrier or unlock status, warranty and return terms.
Which one should you buy?
Choose the iPhone 14 Pro if
- You want an adaptive 120Hz display or Always-On.
- A dedicated 3x telephoto lens or ProRAW matters to your photography.
- You find a verified example in good condition at a meaningful discount after checking its battery health, warranty and return policy.
Choose the iPhone 16 if
- You want USB-C and newer hardware.
- Apple Intelligence eligibility, Camera Control or macro photography matters to you.
- You prefer buying from a currently listed product line and can confirm the price, storage and seller for the exact unit.
For either phone, compare the real listings rather than assuming the newer model costs a fixed amount more. A low resale price for a 14 Pro is only a good deal if the condition, battery and seller protections suit you.
Quick Recap
Best Value
- This pre-owned product is not Apple certified, but has been professionally inspected, tested and cleaned by Amazon-qualified suppliers.
- There will be no visible cosmetic imperfections when held at an arm’s length. There will be no visible cosmetic imperfections when held at an arm’s length.
- This product will have a battery which exceeds 90% capacity relative to new.
- Accessories will not be original, but will be compatible and fully functional. Product may come in generic Box.
- This product is eligible for a replacement or refund within 365 days of receipt if you are not satisfied.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
