Do these 3 things before closing this tab:
1Clear out junk files and repair common Windows errors2Fix the driver behind crashes, sound loss and screen glitches3Repair Windows errors before they cause bigger problemsIf prediction-market trading is putting bills, savings, or peace of mind at risk, pause new trades and deposits first. Then protect essential expenses, check the consequences of any platform controls before turning them on, and get gambling-specific and financial support. You do not have to decide whether to call it a gambling problem before asking for help.
Why prediction-market losses can become a financial problem
The U.S. Commodity Futures Trading Commission (CFTC) describes event contracts as financial contracts tied to the outcome of an event. A common format is a yes-or-no contract with two possible outcomes, a fixed payout—usually $1—and an expiration date. Other formats exist. A losing position can cost you the amount invested, while fees and taxes can affect the result. A regulated-market framework and customer rights do not eliminate the possibility of personal financial harm.
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The CFTC advises traders to use only “risk capital”: money left after living expenses and other savings needs have been met. It also recommends understanding contract rules, fees, and other costs, and being alert to prompts that encourage you to risk more. Read its guidance on prediction markets and event contracts before placing further trades.
What to do first
- Pause new trades and deposits. Do not increase a position to try to win back losses. A pause gives you room to assess what is already committed without adding exposure.
- Cover immediate needs. Prioritize housing, utilities, food, transport, and minimum debt payments. If a payment may be late, contact the creditor or service provider promptly and ask what options are available; an accommodation is not guaranteed.
- Make a clear financial inventory. Write down account balances, open positions, debts, bills and due dates. Do not sell or close positions without understanding the settlement rules, fees, tax implications, and consequences for your account.
- Reduce easy access if you want help doing so. Tell a trusted person and ask them to help you limit access to payment methods or trading apps. This is a practical option, not a required step.
- Ask for support. In the U.S., call, text, or chat with the National Problem Gambling Helpline at 1-800-MY-RESET for confidential information and local referrals. Its referrals can include treatment, peer support, self-exclusion guidance where available, and financial counseling for gambling-related financial problems. The helpline is not an emergency service.
Choose platform limits carefully
A trading break, deposit cap, or self-exclusion can help create distance if your platform offers one. Controls vary by operator, and they may not cover every way to access a market or protect open positions. Check the terms and account consequences before choosing a control.
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Kalshi’s published controls
Kalshi lists trading breaks, deposit limits, and self-exclusion among its responsible-trading tools. Its self-exclusion terms are specific to Kalshi, not a guarantee about other platforms. Kalshi says self-exclusion does not block access through a Futures Commission Merchant (FCM), and that you cannot sell open positions during the exclusion term. Review its responsible-trading tools and voluntary self-exclusion terms before enrolling, especially if you have open positions or use an intermediary.
Get gambling-specific help, even if you are unsure
You do not need a diagnosis—or certainty that you have a problem—to ask for guidance. The National Problem Gambling Helpline connects people in the U.S. with local resources, including treatment and peer support. It can also refer people to financial counseling for gambling-related financial difficulties. The helpline provides call, text, and chat access; see the NCPG helpline information for current details.
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Warning signs worth taking seriously include thinking about trading more than you used to, chasing losses, or wondering whether your trading has become a problem. These signs are reasons to pause and talk to someone, not a diagnosis on their own.
A self-assessment is not a diagnosis
NCPG describes its adult NODS-SA as validated for general-population use, but explicitly says it is not intended to diagnose gambling disorder. Treat a screening result as a prompt to consider support, not as a definitive answer. See NCPG’s self-assessments.
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Use crisis support for immediate emotional danger
If you are in crisis or experiencing immediate emotional distress in the U.S., call or text 988 for crisis support. The National Problem Gambling Helpline is a referral resource, not an emergency service. Kalshi also directs people in crisis or emotional distress to 988 on its responsible-trading resource page. If you are outside the U.S., use your local crisis service.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Support is not limited to a single label or service
Financial triage and gambling support can happen in parallel: protecting bills addresses immediate consequences, while a gambling-specific service can help locate treatment, peer support, or financial counseling. If you are not sure what kind of help fits, start with the helpline and describe what is happening; you do not need to choose a label first.
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