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Repair Windows errors before they cause bigger problemsFix Now →Fix the driver behind crashes, sound loss and screen glitchesFind Drivers →For current portion sizes, calories, sodium, and listed allergens, use Panda Express’s official Nutrition & Allergen Info page. Its figures describe standard recipes and serving methods, not a guaranteed measurement of every order. Panda also says shared preparation equipment and areas mean it cannot guarantee any item is free of major allergens or other ingredients that may cause a reaction.
How many calories are in a Panda Express plate?
There is no single calorie total for a Plate: the total depends on the selected base, entrees, add-ons, sauces, and drink. Panda’s homepage lists a “Get a Bowl, Plate, or Bigger Plate with a Medium Fountain Drink” bundle at 280–2,800 calories per serving. An official Los Angeles location page lists the same bundle label at 280–2,560 calories. These page-specific ranges illustrate why a bundle label is not a fixed calorie count; they should not be treated as universal totals for every location or selection.
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For a meal-specific estimate, add the published values for the components you choose using the current item-level nutrition table. Check availability as well: regional, seasonal, test, and limited-time items may not appear everywhere or in the information shown.
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Panda’s nutrition page lists standard portions alongside nutrition values. Examples below are the published standard serving values on that page; actual hand-served orders can differ.
| Item | Published portion | Calories | Sodium |
|---|---|---|---|
| Chow Mein | 12 oz | 520 | 1,040 mg |
| White Steamed Rice | 12 oz | 570 | 0 mg |
| Super Greens, base serving | 10 oz | 180 | 660 mg |
| Super Greens, entree serving | 3.5 oz | 45 | 130 mg |
| Black Pepper Chicken | 6.3 oz | 200 | 1,070 mg |
| Grilled Teriyaki Chicken | 3.3 oz | 150 | 330 mg |
| Chicken Egg Roll | One 2.75 oz roll | 200 | 340 mg |
These figures are Panda Express’s listed standard nutrition information; the page does not show a publication year in the retrieved content. Panda says actual nutrition can vary with supplier and ingredient differences, serving portions, preparation, cooking methods and equipment, regional and seasonal differences, and natural variation.
What ingredients are in Panda Express food?
Ingredients differ by menu item, so consult the current item-level details on Panda Express’s Nutrition & Allergen Info page rather than assuming a shared ingredient list applies to the whole menu. Panda’s page states: “No MSG added, except for that naturally occurring in certain ingredients.”
Does Panda Express have allergen information?
Yes. Panda’s official nutrition table includes allergen information for menu items. The company says it uses ingredients containing all major FDA allergens: peanuts, tree nuts, eggs, fish, shellfish, milk, soy, wheat, and sesame. It also notes that other ingredients may cause reactions in some people. Consult the current table for the item you are considering, but treat it as ingredient information—not a promise about how that item was prepared.
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Panda says food is prepared using shared cooking equipment, preparation areas, serving utensils, and storage areas, so allergens may be present in any item. It explicitly says it cannot guarantee a menu item is free of major FDA allergens or other reaction-triggering ingredients. Delivery can add cross-contact risks during handling and transportation. If you have a specific allergy concern, contact Panda Express at 800-877-8988 or use its contact page; contacting the company does not remove its stated limitation on guaranteeing allergen absence.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.How to compare menu choices
Compare the components you will actually order rather than relying on a meal-format name. The official item-level table is the useful reference for published portions, calories, sodium, and listed allergens; confirm that the items are available at your location.
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- Serving amount: Check the listed ounces or item count for each base, entree, and side.
- Calories and sodium: Use the entries for each selected component to build an estimate; a bundle’s displayed range is not a single meal total.
- Allergen information: Review each selected item’s listing, while accounting for the possibility of cross-contact from shared preparation.
- Availability: Regional, seasonal, test, limited-time, and location differences can affect the choices offered.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
