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Pregnancy can make heat exhaustion, heat stroke and dehydration more likely, so plan for hot days rather than waiting until you feel unwell. Check local heat and air-quality conditions, arrange access to a cool place, drink regularly, and seek medical care immediately if heat-illness symptoms develop.
Why heat deserves extra attention during pregnancy
Your body works harder to cool both you and your developing baby during pregnancy. The CDC says pregnant people may develop heat-related illness sooner than people who are not pregnant. Heat exposure has been associated with outcomes including preterm birth, stillbirth and low birthweight; exposure in the first trimester may increase the risk of certain birth defects. These are associations, not predictions about what will happen in an individual pregnancy, and the CDC material does not provide an individual risk estimate.
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Heat exposure in any trimester can matter. A practical response is to reduce exposure when conditions are risky and to make a cooling and hydration plan with your prenatal care clinician. See the CDC’s Heat and Pregnancy and its Clinical Overview of Heat and Pregnancy.
Plan for hot days before going outside
Check heat and air quality
During hot weather, check your local CDC HeatRisk forecast and air quality each day. CDC clinician guidance says most patients can take action at HeatRisk orange, while some may need to act at yellow. For air quality, the guidance recommends protective action above an Air Quality Index (AQI) of 100 and notes that some pregnant people may be sensitive at 51–100. These are planning guides, not personalized safety guarantees; ask your clinician which thresholds to use for your health and circumstances.
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Choose a safer time and pace
- Prefer cooler hours of the day and shorten or skip outdoor time when heat risk is high.
- Stay in shade, take frequent breaks, and limit strenuous activity.
- Wear loose, light-colored clothing, a brimmed hat and sunglasses. Use broad-spectrum sunscreen with SPF 30 or higher.
- If you work in a hot environment, ask about possible accommodations, such as extra breaks to cool down, drink water and use the bathroom. What is available depends on your circumstances.
Keep your home and surroundings cool
Use cooled indoor spaces when possible
Air conditioning is a better cooling option than relying on a fan during very hot indoor conditions. If your home does not have air conditioning, spend time in an air-conditioned public place or vehicle, and contact local health authorities for information about cooling centers. CDC disaster guidance also recommends seeking cooled public locations when home cooling is unavailable; see its Safety Messages for Pregnant, Postpartum, and Breastfeeding Women During Natural Disasters and Severe Weather.
Use fans only below the CDC threshold
CDC guidance says a fan is appropriate only when the indoor temperature is below 90°F. Above 90°F, a fan can increase body temperature rather than cool you. If you need to cool down, a cool shower, a damp cool cloth or a spray bottle of cool water can help. See About Heat and Your Health for the CDC’s heat guidance.
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- STAY COOL AND REUSABLE: Sukeen's unique cooling system uses moisture from the towel to draw the sweat away from your skin to keep you cool. Easy to activate the cooling towels when you simply soak, wring out and snap it, and then last cooling for up to 3 hours (depending on conditions). Suitable for hot flashes, outdoor activities, indoor exercise, fever or headache therapy, heatstroke prevention, sunscreen protection, cooling while absorbing.
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Drink regularly, but personalize fluid and salt advice
Carry a water bottle and refill it so you can drink regularly; water is usually the best choice. Eat consistently, and ask your clinician about your fluid and sodium needs. Electrolyte-containing sports drinks may be needed after sweating for several hours, but that does not mean everyone should add salt or electrolytes.
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Repair common Windows errors and clear accumulated junk for a smoother, more stable PC - no reinstall needed.Free scan · no reinstallGet individualized advice if you have a prescribed fluid or sodium restriction, or if nausea, vomiting, diarrhea or another health condition affects what you can drink. Do not change a clinician-directed restriction on your own.
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Know the symptoms that need medical attention
The CDC lists these heat-illness symptoms during pregnancy: heavy sweating, muscle cramps, weakness, lightheadedness, headache, nausea, vomiting and preterm contractions. If any occur, seek medical care immediately. A general symptom list cannot determine the right response for your individual situation, so discuss an action plan with your prenatal care clinician before hot weather begins.
Review medicines and prepare for outages
Some medicines can affect heat tolerance or fluid balance. Review your medication list with a clinician and ask whether any hot-weather precautions apply. Do not stop or adjust medication on your own. If a heat wave could cause a power outage, ask about any temperature-sensitive storage needs for your medicines.
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Make a personal heat action plan
CDC clinician guidance recommends creating a heat action plan with a clinician. Before the next hot spell, identify the conditions that should prompt you to change plans, where you can access air conditioning, how you will get there, and whom to contact if symptoms arise. Build the plan around your pregnancy, health conditions, medications, work and local options rather than relying on one heat threshold for everyone.
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