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To reduce glasses glare on a live stream, move your light away from the camera’s direct line, raise or lower it, and angle it down while watching your actual camera preview. Keep adjusting until the reflections move out of view without making your face look poorly lit. There is no single angle that works for every camera, light and pair of lenses.
Why lights show up in glasses
Light can reflect from your lenses toward the camera. When a light sits close to the camera’s line of sight, its reflection may appear in the picture. The result depends on the positions of the camera, light, glasses and wearer, so a setup that works for one streamer may not work for another.
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A monitor or another bright screen can create a separate reflection. Check for those sources as well as your key light.
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Adjust your lighting in the live preview
- Turn on the camera preview. Sit in your usual streaming posture and look toward the lens. Check both lenses; a reflection may be more obvious in one.
- Move the key light to one side. Shift it away from the camera’s direct axis, making small adjustments while watching the preview.
- Change its height and aim. Raise or lower the light, then angle it downward in small increments. Stop when the reflections move off the lenses and your face still looks natural.
- Soften the light if needed. If moving it leaves your face unevenly lit or the reflection remains sharp, diffuse the source or bounce it off a nearby pale wall or reflector. Rebalance any fill light if the change creates harsh shadows.
- Check again in your normal posture. Recheck after changing your chair, camera position or lighting. Make one change at a time so you can tell what helped.
Check screens and other bright sources
Once the key light is adjusted, inspect the preview for reflections from your monitor, secondary displays or other bright objects in front of you. Try changing a screen’s angle or reducing its brightness, then check the camera feed again. The camera preview—not how the setup looks to your eyes in the room—is the useful check for what viewers will see.
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When to diffuse, bounce or replace equipment
Try repositioning your existing light first; it may solve the problem without a purchase. Diffusion or bounced light is worth trying when you cannot move the source enough or when a small, direct light still makes a conspicuous reflection. A diffused LED light or softbox is an optional purchase, not a requirement.
Anti-reflective coating may reduce reflections, but it does not guarantee that studio lights will disappear from your lenses. If you are buying new prescription lenses, you can ask about the coating; do not treat it as a substitute for checking light placement.
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