Prepare for several days at home by combining a basic emergency kit with a few illness-related supplies: drinking water, shelf-stable food, a thermometer, soap or hand sanitizer, disinfecting wipes, masks, and the medicines and household essentials your family needs. FEMA and Ready.gov guidance provides a general preparedness baseline; it is not current, pathogen-specific medical advice.
How much food and water should you keep at home?
Ready.gov’s indexed emergency-supply checklist recommends 1 gallon of water per person per day for at least three days and at least a three-day supply of non-perishable food. The checklist’s publication year is not stated in the indexed material. Treat this as a general emergency baseline, not a guarantee that three days will cover every outbreak or household situation.
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Gevoke 410 Piece Waterproof Hard Shell First Aid Kit, Red | $39.99 | Buy on Amazon |
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Choose food your household can eat and store safely, taking dietary needs and available storage into account. Include a manual can opener if you keep canned food. FEMA’s pandemic preparedness instructor guide explains the practical reason for having provisions on hand: “Having several days of food and water in your emergency kit means you don’t have to go out to buy it if you are sick.”
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Start with supplies for basic emergencies, then add items that may be useful if someone in the household becomes ill. Keep the kit somewhere accessible and tailor it to the people who live in your home.
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Food, water, and basic emergency supplies
- Drinking water and non-perishable food for the baseline period above.
- A battery-powered or hand-crank radio, flashlight, and spare batteries.
- A first-aid kit and whistle.
- Moist towelettes, garbage bags, and plastic ties for sanitation and waste.
- A wrench or pliers, manual can opener, and local maps.
- A dust mask as listed in Ready.gov’s general emergency checklist; this is not a recommendation for a particular mask or pathogen.
Illness-related supplies
- A thermometer for checking temperature; it can help monitor a symptom but does not diagnose an illness.
- Soap or hand sanitizer.
- Disinfecting wipes.
- Masks.
- Prescription medicines your household uses.
- Pet-related supplies, if you have animals.
FEMA’s pandemic preparedness teaching guide names these illness-related categories and notes that having food and water available may reduce the need to go out while sick. It does not establish current mask selection, cleaning-product directions, or medication quantities for a particular disease.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.How should you adapt the kit to your household?
Use the general checklist as a starting point, not a one-size-fits-all inventory. Ready.gov advises adjusting preparedness plans and kits to daily living needs and concerns. Consider the number of people at home, their dietary and medical needs, how much storage you have, and local risks.
- Prescription medicines and glasses: account for medications household members rely on and include glasses or other essential personal items.
- Infants: include infant formula and diapers, along with other routine care necessities.
- Pets: plan for pet food, water, and other supplies needed to care for them.
- Comfort and practical needs: consider hygiene items, important documents, clothing, and activities that can help children pass time at home.
Do not assume a three-day baseline is enough for every situation. The cited general checklist gives that baseline, but it does not prescribe a universal outbreak-specific length of time to remain at home. Let your household’s needs, storage capacity, and current local guidance inform any additional planning.
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Which health instructions should you check when assembling or using the kit?
Public health recommendations can depend on the disease, location, and current conditions. Follow current instructions from your local public health authority for whether and how to use masks, which cleaning products to use and how to use them, and what precautions to take if someone is sick. The general FEMA teaching material cited here is preparedness guidance, not a substitute for those current instructions or for advice from a healthcare professional.
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