If you’re in the United States, you can contact the National Domestic Violence Hotline by calling 800-799-SAFE (7233), using live chat at TheHotline.org, or texting START to 88788. The service is free and available 24/7. You can talk through what is happening and explore options without deciding to leave or report. If you are elsewhere, use a locally verified service; U.S. hotline numbers may not work internationally.
What confidential support can offer
The National Domestic Violence Hotline provides support, crisis intervention, education, safety planning, and referrals to community providers. An advocate can help you identify what you want and discuss options suited to your circumstances. The Hotline says, “You know your situation best,” and that its advocates do not make decisions for you. Contacting an advocate does not commit you to leaving, reporting, or taking another particular step.
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The Hotline describes its services as confidential: “Our services are always confidential.” That is a statement about the service, not a guarantee that nobody can discover you reached out. Phone or text histories, shared accounts, browser activity, and network records may expose contact attempts. Internet activity cannot be erased completely, even when you delete history. See the Hotline’s internet safety guidance.
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| Service | Ways to reach it | What it can help with |
|---|---|---|
| National Domestic Violence Hotline | Call 800-799-SAFE (7233), live chat at TheHotline.org, or text START to 88788; free and available 24/7, according to its contact page and HHS. | IPV advocacy, support, safety planning, and referrals to local providers. It does not directly provide cash, hotel vouchers, or transportation money, but may refer you to providers that can help. |
| RAINN National Sexual Assault Hotline | Call 800-656-HOPE (4673), use chat, or text HOPE to 64673 through RAINN’s hotline resources. | Emotional support and referrals for longer-term mental health help, local sexual-assault services, and legal or medical needs. This may fit when sexual assault or abuse is part of the partner violence. |
| Community-specific or access-focused services | The Hotline lists the StrongHearts Native Helpline, a teen dating abuse resource, and the Deaf Hotline video phone. CDC also maintains a directory of violence-prevention and victim-support resources. | Potentially more suitable language, cultural, age-specific, or communication access. Check the destination’s audience, hours, languages, and contact channels. |
HHS’s Office on Women’s Health says information is available through the National Domestic Violence Hotline in more than 170 languages; its page was last updated September 26, 2025. For shelters, legal help, counseling, financial aid, or low- or no-cost health care, ask an advocate about local options. Services and openings depend on location, so a referral is not a guarantee that a particular bed or service is available.
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Can you get help without giving your name?
You can ask a service what information it needs before sharing identifying details. Rules differ by organization and situation, so do not assume one hotline’s privacy practices apply to another. RAINN says callers need not provide identifying information, but says it may be required to report when a person shares their name and location and is under 18 or a vulnerable adult; it also mentions possible reporting if it believes someone is considering suicide. Read RAINN’s Hotline Visitors Privacy Notice for its service-specific terms. Updated June 11, 2025, the notice says online hotline systems may temporarily process routing information such as IP addresses, which RAINN says it erases after the session. Its statement that conversations are confidential should be understood alongside those details; privacy practices and laws can change.
How to contact a hotline more safely
Before choosing a channel, consider whether your partner can access your device, phone account, browser, location settings, or messages. There is no one contact method that is safest for everyone: a call, text, or chat may each leave different traces on your particular device and accounts.
- If it is available and safe, consider using a trusted person’s phone, another device, or an in-person route to support.
- The Hotline advises contacting it when your partner is not nearby if possible. If your partner enters while you are speaking with an advocate, it advises disconnecting immediately.
- RAINN recommends finding a safe place and using a private phone or computer and secure connection before starting online support. Browser history and internet-provider records may remain.
- Private browsing does not erase every device or network trace. Deleting an app or changing devices may itself be noticed; avoid treating either as a universal safety fix.
If you are unsure what is safe on your devices or accounts, tell an advocate what access your partner may have and ask to think through a contact plan together.
If there is immediate danger
For immediate danger or a life-threatening emergency, the National Domestic Violence Hotline advises contacting 911. Calling emergency services is your decision when it is safe and appropriate; you can also seek support through an advocate when that is the option you choose.
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