For more Apple Watch runtime with minimal disruption, start by turning off Always On or limiting Background App Refresh for apps that do not need frequent updates. Use Low Power Mode when you need a bigger saving and accept its feature trade-offs. For a long outdoor workout, compatible watches can reduce GPS and heart-rate readings, but that also removes some workout metrics. Apple does not publish a guaranteed amount of extra time for any of these changes.
Choose the least disruptive change first
The right setting depends on what you want to preserve: an always-visible display, timely app updates, health measurements, or detailed workout data. Apple’s watchOS 26 battery guide recommends Low Power Mode and limiting Background App Refresh. You can also disable Always On independently for a more targeted adjustment.
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| Change | What it affects | Best fit |
|---|---|---|
| Turn off Always On | The display no longer stays visible in the same way; this setting can be changed without enabling Low Power Mode. | You want to preserve most other watch functions and can give up the persistent display. |
| Limit Background App Refresh | Apps you select refresh less often in the background. Complications on the active watch face may still refresh. | You want to target background activity while retaining other features. |
| Enable Low Power Mode | Reduces power use but disables or delays some display, health, notification, and connection features. | You need more runtime and can accept broader trade-offs. |
| Use reduced GPS and heart-rate readings for workouts | On compatible watches, reduces workout readings and removes workout alerts, splits and segments, and current pace. | You are doing a long outdoor workout and can manage with less workout detail. |
Turn off Always On without switching to Low Power Mode
If the main feature you can do without is the always-visible screen, disable Always On on its own. This is a narrower change than Low Power Mode: it targets the display rather than invoking Low Power Mode’s broader restrictions. Apple describes the setting in its Always On feature instructions.
- On Apple Watch, open Settings.
- Tap Display & Brightness.
- Tap Always On and turn it off.
Reduce background refresh selectively
Background App Refresh lets apps update content when you are not actively using them. Turn it off for apps whose information does not need frequent updates; you do not have to disable it for every app. Apple’s watchOS 26 guide notes that complications on the currently active face may continue refreshing.
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- Open Settings on Apple Watch.
- Go to General > Background App Refresh.
- Switch off refresh for individual apps that do not need timely background updates, or use the global control if you want to disable it for all apps.
After changing this setting, expect some app information to be less current until you open the app. If a complication on your active face still updates, that does not necessarily mean the app-level setting failed.
Use Low Power Mode when the trade-off is worthwhile
Apple says, “Low Power Mode reduces the amount of power your Apple Watch uses so you can save battery life.” It is a broader option than turning off Always On or targeting background refresh, so consider which features you rely on before enabling it. Apple’s current guidance does not quantify how many minutes or hours it adds.
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What changes in Low Power Mode
Apple’s support guidance says Low Power Mode turns off Always On, background heart-rate and blood-oxygen measurements, and some heart-rate notifications. Other notifications may be delayed, emergency alerts may not arrive, and some connections are limited. The exact set of affected features can depend on the watch and software version; review Apple’s Low Power Mode details if a particular measurement or alert is essential to you.
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How to enable it
- Open Control Center on the watch and tap the battery percentage control, then choose Low Power Mode; or open Settings > Battery and turn it on there.
- When charge falls to 10%, Apple says the watch prompts you to enable Low Power Mode. This is a prompt threshold, not a measure of the savings.
- Apple says the mode ordinarily turns off after the watch is charged above 80%. Behavior can depend on duration options and software version, so check the on-screen controls if you have set a duration.
Save power during a long outdoor workout
For an outdoor workout, compatible Apple Watches can use Low Power Mode together with fewer GPS and heart-rate readings. Apple lists compatibility beginning with Apple Watch Series 8, Apple Watch SE (2nd generation), and Apple Watch Ultra, running watchOS 9.1 or later. Older models or earlier software may not offer this option.
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- On a compatible watch, open Settings > Workout.
- Turn on Low Power Mode, then enable Fewer GPS and Heart Rate Readings.
- Start the outdoor workout as usual. Expect reduced measurement detail and availability: workout alerts, splits and segments, and current pace are removed in this reduced-reading mode.
These settings make sense when extending a long session matters more than the full set of live workout feedback. Apple documents the requirements and trade-offs in its Low Power Mode guidance.
Do not confuse charging optimization with longer runtime today
Optimized Battery Charging and Optimized Charge Limit manage charging to help reduce battery wear or set a charging limit over time. They are not settings that promise more operating time from the charge you already have. For normal use, leave optimized charging enabled unless you have a specific reason to charge fully sooner; Apple warns that disabling Optimized Charge Limit can increase battery wear. See Apple’s pages on Optimised Battery Charging and charging Apple Watch.
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If battery drain suddenly gets worse
A sudden change does not always mean the battery has permanently degraded. Apple notes that after a software update, tasks can continue in the background even once the watch is usable. Check Apple’s troubleshooting steps before drawing conclusions about battery condition; the company does not establish a fixed recovery period for this background work.
Quick Recap
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- Review battery use and settings, including Always On, Background App Refresh, and Low Power Mode.
- Consider whether the watch recently updated and allow for background activity to settle without assuming a specific number of hours or days.
- Follow Apple’s current steps in If the battery in your Apple Watch drains too quickly.
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