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To check CPU usage on a Mac, open Activity Monitor and select the CPU tab. Use Window > CPU Usage for current activity, or Window > CPU History to see recent activity. To keep a live graph visible in the Dock, choose View > Dock Icon and select a CPU display option. Labels can vary by macOS version.
How to view CPU activity in Activity Monitor
Activity Monitor is macOS’s built-in utility for viewing processor activity and the processes running on your Mac. Open it, then select the CPU tab to see CPU activity over time. Apple documents these views in its Activity Monitor CPU guide.
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- Open Activity Monitor using Spotlight or from Applications > Utilities.
- Select the CPU tab.
- For current processor activity, choose Window > CPU Usage.
- For recent activity over time, choose Window > CPU History.
The CPU pane separates activity into three categories:
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- System: CPU capability used by processes that belong to macOS.
- User: CPU capability used by apps you opened or processes those apps opened.
- Idle: CPU capability that is not being used.
These readings describe activity, not a diagnosis. A brief change or a single high reading does not, by itself, establish that your Mac has a problem.
#1 Best Overall
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MNN 15.6" FHD 60Hz Portable Monitor USB-C HDMI IPS HDR Gaming Laptop | 15.6" FHD IPS HDR, USB-C one-cable, PC/Mac/Phone/Switch, Smart Case,Laptop , low blue, work&game
- Full HD Portable Monitor - MNN 15.6inch portable laptop monitor with 1920*1080 resolution, advanced IPS glossy screen support 178° full viewing angle, it renders accurate and bright color, draws you into the video or game with lifelike colors and amazing detail.It can effectively reduce blue light radiation damage, no flickering, eye-care, and make it easier to watch for a long time.A second monitor for working from home.
- Double Type-C Port -For Plug & Play, the MNN monitor provides 2 Full Feature Type-C ports. Only One USB Type-C Cable is required to connect to the power supply & display signal transmission. NOTE: Your device should support thunderbolt 3.0 or USB 3.1 Type C DP ALT-MODE.which supports multiple connect ways to your laptops, PC, Phones, Macbooks, PS5/PS4, Xbox, and Switch.
- Lightweight Ultra Slim for Travel - As a portable external monitor,MNN portable laptop monitor easily accommodate to every suitcase and backpack and stress-free when you are holding it for a long time. They are truly portable computer monitors for travelers, students, gamers,engineers, and everyone.
- Give consideration to work and games - through multiple display modes [Copy Mode/Extended Mode/Second Screen Mode/Portrait Mode], we can bring you a clear second screen in the meeting, and expand the screen anytime and anywhere to improve work efficiency and improve the quality of life. Adjusting to HDR mode can upgrade the image to a new level, providing you with brighter highlights,deeper and more realistic colors, more realistic images, and amazing viewing/gaming experience.
- Powerful Smart Cover - MNN portable external monitor can work in both landscape and portrait mode, can be used as a gaming monitor, screen extender for laptop or phone. Comes with a scratch-proof smart cover made of durable PU leather exterior, doubles as a stand, provides comprehensive protection for this portable computer monitor.
How to find which process is using CPU
Activity Monitor lists apps, system apps, and background processes. To find processes with substantial CPU activity, inspect the CPU-related columns and click a column heading to sort the list. Use the search field to narrow the list by process or app name. Apple’s guide to Mac processes in Activity Monitor explains how to inspect process information, choose visible columns, and group processes.
- In Activity Monitor, select CPU.
- Click a CPU column heading to sort the process list by that value.
- Enter a process or app name in the search field if you want to narrow the results.
- Select a process to view more information. Use the View menu to change how processes are grouped or which columns are visible.
A process name alone is not enough reason to stop or delete it. First select it and review its details; macOS processes and background tasks may be necessary for the system or an app to work correctly.
Rank #2
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cocopar Portable Monitor 15.6 Inch 1080P FHD 60Hz 85% sRGB Travel Monitor with Speaker HDMI USB-C Second Screen for Laptop MacBook Surface PC Xbox PS4/5, VESA Mountable, with Cover Stand
- Portable Monitor for Laptops: Cocopar laptop screen extender is the ideal portable monitor for Macbook, Surface Pro, Surface Laptop, Lenovo Laptop, HP Laptop, Dell Laptop, ASUS Laptop, etc. This second monitor for laptop supports Extend and Mirror Mode, bringing you efficiency for meetings, work from home, and presentations
- Plug and Play USB-C Monitor: Cocopar portable laptop monitor provides 2 Full-featured USB-C ports and a HDMI port, is compatible with most laptops, PC, PS4, and Xbox. Only One single USB-C Cable is required for both power supply and display and supports power pass-through reverse charging. NOTE: Your device should support thunderbolt 3.0/4.0 or USB 3.1 Type C DP ALT-MODE
- FHD Portable Monitor VESA Mountable: Featuring a 1080P resolution, 60 HZ, 85% color gamut, 178° FULL viewing angle, HDR, and Low Blue Light Super Clear IPS A-grade screen, this Cocopar 15.6 inch portable screen for laptop with two VESA holes can be easily and stably mounted on a stand for landscape and vertical mode for high productivity
- Portable and Light Weight: Cocopar travel monitor for laptop is the ideal companion for all your business trips and home office. Measures only 4mm (0.2 inches) at the slimmest point and 1.5 lb without the magnetic cover (2.4 lb with cover). Coming with a Smart Stand Case, this travel monitor is well-protected and flexible to use anywhere you need a second screen for laptop
- Your Go-To Screen Anywhere: Perfect for remote work, business trips, virtual meetings, gaming, and content creation. Cocopar delivers flexible dual-screen convenience wherever you are.
How to keep CPU usage visible in the Dock
Activity Monitor can show a live CPU graph in its Dock icon, so you can keep an eye on activity without leaving the main window open. With Activity Monitor active, choose View > Dock Icon, then select one of the available Show CPU options. Apple’s Activity Monitor User Guide describes the Dock graph; its current guide identifies macOS Tahoe 26. If your installed macOS version uses different labels or options, consult the menus shown in your version of Activity Monitor.
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Best Value
Dell 27 Monitor S2725QC, 4K UHD IPS, 120Hz, 99% sRGB, 4ms, FreeSync Premium | 3840x2160, 163 PPI, USB-C, HDMI, DisplayPort, Anti-Glare, Eye Comfort Technology, LED Edgelight System
- Low blue light: The improved ComfortView Plus reduces harmful blue light emissions to ≤35%, for all-day comfort without sacrificing color accuracy.
- Refresh rate: A smooth, tear-free experience with AMD FreeSync Premium (refresh rate up to 120Hz) and an ultra-low 0.03ms response time create a captivating experience for work and play.
- Vivid colors: Immerse yourself in breathtaking 4K visuals with in-plane switching technology. Enjoy vibrant colors with 99% sRGB. The 1500:1 contrast ratio and HDR readiness deliver excellent depth and detail.
- Re-engineered sound quality: Enjoy more detailed sound with spacious audio featuring greater output power, deeper frequency response and more decibel range than the previous generation.
- Easy connectivity: Keep your desk organized and clutter-free with a single USB-C cable (up to 65W power delivery).
Rank #4
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InnoView Portable Monitor, 15.6 Inch FHD 1080P HDMI USB C Second External Monitor for Laptop, Desktop, MacBook, Phones, Tablet, PS5/4, Xbox, Switch, Built-in Speaker with Protective Case
- [Portable Monitor Laptop] InnoView laptop screen extender is no need of app and drivers! 15.6 in is a more suitable size for traveling or remote work. Suitable for traveler, student, gamer, engineer, and white-collar worker to connect HP laptop, Lenovo laptop, Dell laptop, Asus laptop, Macbook, iPhone, game console, tablet, PS, Xbox, etc. The laptop screen can expand the viewing area and be more efficient when playing games, working, meeting and studying
- [Plug and Play] The travel monitor for laptop provides 2 full-function Type-C ports and 1 HDMI port to connect most devices. Only one USB-C cable is needed to connect the external display to computer, and it supports power pass-through reverse charging. Note: Your device should support Thunderbolt 3.0/4.0 or USB 3.1 Type-C DP ALT-MODE. If not, you can connect via HDMI and power cable(NOT INCLUDE IN THE PACKAGE)
- [IPS FHD USB C Monitor] 15.6 inch portable screen with a resolution of 1920*1080P, made of A+ IPS screen, supports 178° full viewing angle, can present accurate and vivid colors. Combined with HDR, images and videos present realistic colors and amazing details. Low blue light can effectively reduce blue light radiation damage, no flicker, eye protection, making it easier for you to work and perform multiple tasks at the same time
- [Versatile Cover and Stand] Equipped with a scratch-resistant smart protective cover made of durable PU leather, it can also be used as a stand when working. Two grooves are used to adjust the angle and fix the external monitor. It can also provide all-round protection for the 1080p monitor when going out or traveling, suitable for putting in a backpack to avoid squeezing. Optional landscape and portrait modes, save more desktop space
- [Worry-free Purchase] Since the output power of each device is different, the screen may flicker or restart. You can power the laptop monitor to solve it. Provide a 30-day return policy and 18-month warranty (excluding external force damage). If you have any concerns, please let us know (displayed on the back of the monitor)
Rank #3
Anyuse 15.6" FHD IPS USB-C HDMI Portable Monitor | 1080P 60Hz FHD, IPS, Ultra-Slim ,USB-C/HDMI, Second External Monitor, for PC/Mac/Phone/PS/Xbox/Switch
- 15.6" FHD Portable Monitor - Featuring a 1920*1080P resolution, 178°FULL viewing angle, HDR, and Low Blue Light Super Clear IPS A-grade screen, this Anyuse portable screen for laptop enhanced visual experience, reduces eye strain and fatigue.
- Double Type-C Port -For Plug & Play - Anyuse portable monitor features 2 full-featured Type-C ports and 1 MINI HDMI port. You can easily access your favorite devices with just one USB Type-C or MINI HDMI cable. NOTE: Your device should support Thunderbolt 3.0/4.0 or USB 3.1 Type C DP ALT-MODE.
- Portable & Light Weight - At just 1.37lbs and 0.04 inch thin, this portable laptop monitor is ultra-portable and perfect for on-the-go productivity or gaming. flexible to use anywhere you need a second screen for laptop. bringing you efficiency for meetings, work from home, and presentations.
- Able to Balance Work and Play - With multiple display modes [copy mode/extension mode/second screen mode]. During meetings,it can copy your laptop's content as a second screen to share with others.At work, it can be used as a second extended screen to increase productivity. In life, adjusting to HDR mode can upgrade the image to a new level, providing you with brighter highlights, more realistic colors and images.Two built-in speakers provide an amazing viewing and gaming experience.
- Wide Compatibility - Enjoy hassle-free plug-and-play functionality with the portable monitor. it is compatible with all devices equipped with HDMI and USB Type-C ports like laptops, PS, XBOX, SWITCH game consoles, No app or driver installation required.
Which view should you use?
| What you want to know | Activity Monitor view |
|---|---|
| What is happening now? | Window > CPU Usage |
| How processor activity has changed recently | Window > CPU History |
| Which listed process to investigate | CPU tab, sorted by a CPU column; select a process for details |
| A continuing visual indicator while using other apps | View > Dock Icon, then a Show CPU option |
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