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How to Back Up and Restore a Samsung Galaxy Watch Before an Update

Run a Smart Switch backup from Galaxy Wearable, confirm the Last backed up time, then update. Here is what is saved, what isn't, and how to restore.
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Back up from the phone the watch is paired to: open Galaxy Wearable > Watch settings > Accounts and backup, check Last backed up, and run the backup through Smart Switch. Confirm that the timestamp has changed before you start the update. If a reset or new setup is ever needed, you restore from that backup during watch setup. Menu labels vary by model, software version and region, so follow what your own Galaxy Wearable app shows.

Should you back up before every update?

It is sensible, but it is not because updates are known to wipe watches. Samsung’s update guide says the watch reboots during installation and doesn’t say ordinary updates erase data. No published figure for update-related data loss turned up in Samsung’s support pages, so treat a backup as cheap insurance rather than a response to a quantified risk.

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Back up the watch before updating

  1. Keep the watch paired with its phone and open Galaxy Wearable.
  2. Tap Watch settings, then Accounts and backup.
  3. Look at Last backed up. Don’t assume an automatic copy is recent.
  4. Tap Open Smart Switch, grant the permissions requested, and let the backup finish.
  5. If Save backup to Samsung Cloud is shown, turn it on.
  6. Return to the screen and confirm that Last backed up now shows the current time. A toggle being on is not proof that a backup exists.

These steps follow Samsung’s US backup guide.

Why the automatic backup may not have run

Samsung’s US page says a scheduled backup only happens when all of these are true:

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  • more than 24 hours have passed since the last backup;
  • the phone is on Wi-Fi with more than 30% battery;
  • the watch has more than 15% battery;
  • both screens are off.

A watch that is rarely charged overnight or a phone that is often off Wi-Fi can go a long time without a fresh copy, which is why the manual step matters.

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What is and isn’t backed up

Included (Samsung US) Not guaranteed
Preinstalled app data and settings Music saved on the watch
Downloaded apps Some exceptionally large files
Watch face settings (current, customized, recently used) Some data when moving from a Tizen watch to a Wear OS watch such as Galaxy Watch6
App and widget settings, including home-screen layouts
System settings such as display and sound/vibration

Samsung’s data-loss guide states that music saved on the watch cannot be backed up, though songs on your phone can be transferred to the watch again manually. Its backup guide cautions that some exceptionally large files may not be backed up. If you keep irreplaceable files on the watch, copy them elsewhere first.

Run the update

  • From the phone: on Galaxy Watch3 and newer, go to Galaxy Wearable > Watch settings > Watch software update > Download and install. Labels differ on some models.
  • From a Wear OS watch: open Settings > Software update and check for updates.

The watch reboots during installation, so keep it charged and near the phone. Source: Samsung’s update guide.

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Restore from a backup

  1. During setup, connect the watch to the phone through Galaxy Wearable.
  2. In Smart Switch, select the available backup.
  3. Follow the prompts.
  4. Check the final recovered-items screen to see what came back.

For some software versions, Samsung’s general guide describes a route inside Galaxy Wearable: Watch settings > Account and backup > Restore (or Restore data). Use whichever your app offers. Afterward, re-add anything excluded above, such as music.

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Differences by model and region

  • Wear OS watches are backed up from the paired phone. Samsung says some configurations, such as a watch not set up with a phone, offer backup and restore on the watch with a Samsung account (US guide). Older products such as Gear Fit2 and Fit2 Pro have their own limits.
  • Japan: Samsung’s Japanese page, updated 2026-08-03, describes manual backup differences between Galaxy Watch9/Watch Ultra2 and Watch4–Watch8/Watch Ultra. It says Watch9 and Watch Ultra2 don’t support automatic backups and need manual backup and restore. Treat that as Japan-market information and check your own model and app version elsewhere.
  • Smart Switch: the Japanese page notes that uninstalling it can delete the backup. Where that applies, keep it installed until you’ve restored.

Samsung’s UK guidance also says that reconnecting a watch to a new phone can reset data depending on model and software, so back up before that too.

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Checklist

  • Watch paired; Galaxy Wearable open.
  • Smart Switch backup run manually; Last backed up shows now.
  • Samsung Cloud saving enabled if offered.
  • Smart Switch left installed.
  • Watch and phone charged; update started only afterward.

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.

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