Free and open first
Best Screen Time Management Apps in 2026 — page 2
- 36 apps
- Research read 23 Sept 2026
- How the order is worked out
- 26
YourHour
Free plan AndroidiPhoneYourHour combines usage tracking, app blocking and Android TV controls, with reports and prompts intended to support more mindful use.
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UsageOS
Free plan MacUsageOS combines configurable activity categories with daily and weekly views, plus controls for exporting and deleting locally stored data.
- 28
RSIBreak
Free plan LinuxRSIBreak focuses on scheduled pauses with adjustable timing, effects, and notifications. It is free and configurable, but KDE describes it as still in development and lists Linux support.
- 29
Calliday
Free trial ExtensionMacCalliday focuses on automatic Mac activity tracking with project organization, reporting, and several AI connections.
- 30
Wellbeing App
Free plan AndroidWellbeing takes a reflective approach to screen time, using mood tracking, prompts, and habit learning instead of blocking software.
- 31
Rize
Free trial APIExtensionMac+2Rize combines automatic time capture, focus tools, team reporting, and integrations for service-oriented work.
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SmartBreak
Free trial MacWindowsSmartBreak combines adaptive reminders with enforced breaks, stress indication, and office controls. Check the 15-day limit, paid licensing, and privacy terms before choosing it.
- 34
FacePause
Paid MacFacePause combines fatigue detection with local camera processing and pauses when video-call apps need the camera.
5.5 Visit site - 35
Glimpse
Paid MacGlimpse focuses on local, frontmost-window tracking with adjustable idle behavior. Its one-time 9.00 USD license and three-Mac limit are clear considerations for Mac users.
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Toki
Free trial MacToki combines automatic activity logging, minute-level timelines, and productivity analytics in a Mac application. Its one-time plan is $29.99, paid once after the five-day trial.