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CBT without a Therapist: Helpy alternatives

CBT without a Therapist: Helpy combines an AI assistant with self-guided CBT, DBT, and ACT material. Its thought journal separates facts from assumptions, identifies cognitive distortions, and checks thoughts against reality. Helpy can suggest thought records, grounding, or breathing, and provides audio and written exercises plus screening questionnaires for anxiety, mood, sleep, and burnout. The anxiety course includes a free first module. It runs on Android, iOS, and the web. Free access includes an unlimited thought journal and exercise library with limited AI replies; Full Access costs $29 once and adds unlimited conversations, journal analysis, and lifetime access.

  1. 1

    Mithra by MannSetu

    Free plan AndroidiPhoneMac+2

    Hindi, English, or Hinglish voice and text support — Mithra adds voice emotion analysis, Indian-context exercises, multilingual support, and risk-screened crisis routing.

    7.2 Free plan · paid from ₹50/yr · 14-day trial Visit site
  2. 2

    Clare

    Free plan AndroidAPIiPhone+1

    Phone-based coaching with psychologist-curated content — Clare offers scheduled or on-demand phone calls and WhatsApp messaging instead of Helpy’s AI-chat-centered contact.

    7.5 Free plan · paid from $99.99/yr · 7-day trial Visit site
  3. 3

    Dr. Riya by Mindtalk

    Free plan AndroidiPhoneWeb

    Assessment explanations and preparation for therapy — Dr. Riya explains WHO-5, PHQ-9, and other results, then links journeys, journals, specialists, and between-session tracking.

    7.3 Free plan Visit site
  4. 4

    Noa by Anshap

    Free plan AndroidiPhoneWeb

    Encrypted support with human specialist connections — Noa adds credential-verified specialist matching, free first consultations, anonymous psychologist-led circles, and region-aware crisis routing.

    7.0 Free plan Visit site
  5. 5

    Psychia

    Free plan AndroidiPhone

    24/7 text support in three languages — Psychia provides appointment-free conversations using Solution-Focused Therapy and ACT, with Polish, English, and Ukrainian language support.

    6.8 Free plan Visit site
  6. 6

    Thrive AI

    Free plan AndroidiPhone

    Mobile CBT check-ins in Canada or the United States — Thrive AI focuses on mobile CBT reflections and mood patterns, while paid tiers unlock guided exercises and recommendations.

    6.7 Free plan · paid from 4.99 CAD/mo Visit site
  7. 7

    Blue Fever

    Free plan iPhoneMac

    Young people seeking community and creative journaling — Blue Fever combines an AI companion with public or private creative journals and peer reactions, unlike Helpy’s private self-help focus.

    7.4 Free plan Visit site
  8. 8

    Elomia

    Free plan AndroidAPIiPhone+1
    7.4 Free plan · 3-day trial Visit site
  9. 9

    Cass

    Free plan Web
    7.2 Free plan Visit site
  10. 10

    Mentis

    Free plan AndroidiPhone
    7.0 Free plan Visit site
  11. 11

    GiGi

    Free plan Web
    6.9 Free plan · paid from $14.99/mo · 7-day trial Visit site
  12. 12

    Menthra Compass

    Free plan Web
    6.9 Free plan · pricing on request Visit site
  13. 13

    OpenCouch

    Free plan APILinuxSelf-hosted+1
    6.8 Open source Visit site
  14. 14

    Re

    Free plan iPhone
    6.6 Free plan Visit site
  15. 15

    ZenIA

    Free plan Android
    6.5 Free plan Visit site
  16. 16

    Alongside

    Free trial AndroidiPhoneWeb
    6.2 7-day trial Visit site
  17. 17

    ephoria

    Free trial AndroidiPhone
    6.0 From 14.90 CHF/mo · 7-day trial Visit site
  18. 18

    psAico

    Free trial AndroidiPhoneWeb
    5.9 From €12.99/mo Visit site
  19. 19

    Wysa for Work

    Paid AndroidiPhoneWeb
    5.2 From $50/yr Visit site
  20. 20

    ConverSage

    Paid
    5.0 Pricing on request Visit site

Another app may suit you better if you want phone or WhatsApp conversations, regional languages, human specialist referrals, group support, richer tracking, or different therapeutic approaches. Helpy is self-help rather than therapy, offers no human escalation, and its optional end-to-end journal encryption starts off. Journal reviews decrypt entries on your device and send them to AI providers, while dates and entry counts remain visible. Compare access channels, crisis handling, privacy controls, free-tier limits, and total cost before changing services.

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