Clare

Overview

Clare is an adult-focused mental health self-help service built around conversations by phone and message, alongside guided exercises. It suits people looking for recurring, accessible support and practical coping tools; it is a poor fit as a substitute for psychotherapy or care for acute or excluded conditions.

Its conversational format is paired with exercises covering self-compassion, stress management, positive psychology, resilience and meditation. Psychologists curate the content, according to its maker, with advisors overseeing it. The combination offers more structure than a chatbot alone, though it remains self-help rather than traditional therapy.

Clare is made by HealthyCloud GmbH in Magdeburg, Germany, and is available on Android, iOS and the web. Phone calls, WhatsApp and SMS are also listed access channels. The maker says it does not sell user data, processes health information only with explicit consent, will delete data on request, and does not use user data to train its systems or models. It states that Clare is HIPAA and GDPR compliant.

Key features

• Phone and messaging: Users can follow a weekly call schedule or start a call when convenient, and can also message Clare on WhatsApp. This makes regular check-ins possible without relying on a single app interface.
• Guided self-help: Reflection exercises and coping tools draw on several established wellness approaches. Behavioral coaching, conversation memory and human escalation are also listed, giving the service more continuity than a static exercise library.
• Clinical AI for organizations: Clare separately presents an admissions-focused product for clinics and practices. Its homepage says automated intake assessment saves practitioners 60 minutes of assessment time and describes employee access through WhatsApp and phone calls. The technology is described as easy to integrate, but no other integration is named.
• Safety boundaries: Clare recommends professional help for persistent or strong anxiety symptoms and says it does not replace psychotherapy. Its terms exclude people with bipolar disorder, psychotic disorder, acute substance dependence or acute suicidality; crisis resources do not change those limits.

Pricing

Clare has a free tier and paid plans, with a 7-day free trial on the Monthly, Annual and Premium plans. The free plan is free and allows calls and messages from 9 am to 5 pm in the user’s local time. That is a useful way to try the service, but it gives up the unlimited access offered by paid tiers.

• Monthly — 4.99 USD per month: Unlimited calls and messages, a 7-day free trial and cancellation anytime. It is the clearest fit for someone who wants full access without committing for a year.
• Annual — 29.99 USD per year: Includes unlimited calls and messages, a 7-day trial and cancellation anytime. The plan also displays “$8.33/month” and says “billed monthly,” despite its yearly price; clarify the billing cadence before choosing it.
• Premium — 99.99 GBP per year: Unlimited calls and messages with 24/7 access, billed £99.99 annually. It is the option for users who need access beyond the free plan’s daytime window, at a substantially higher stated yearly price than the Annual plan.

Subscription and payment questions can be sent to [email protected]. Clare cannot be used by people under 18.

Platforms

Clare is available on Android, iOS and the web, with phone, WhatsApp and SMS access also listed. Its mix of app and messaging channels is useful for people who want conversations outside a conventional app session.

Who it's for

Clare is best suited to adults seeking ongoing self-help conversations and exercises, particularly those who value scheduled or on-demand calls as well as messaging. It is not intended for people under 18 or those with the conditions and acute situations excluded by its terms, and it should not be treated as therapy or crisis care.

Pros and cons

• Pro: Phone calls, WhatsApp and SMS provide several ways to maintain contact, including scheduled and user-triggered calls.
• Pro: Exercises span multiple coping and wellness approaches, with psychologist-curated content and advisor oversight stated by the maker.
• Pro: The maker states that health data is consent-based, not sold, deletable on request and not used to train Clare’s systems or models.
• Con: The free plan restricts calls and messages to 9 am–5 pm local time, making it less suitable for support outside those hours.
• Con: The Annual plan’s yearly price conflicts with its “billed monthly” wording and monthly display, so its payment schedule is unclear.
• Con: Clare excludes several serious conditions and explicitly does not replace psychotherapy, limiting its role for people who need clinical care.

Alternatives

Browse AI Mental Health Chatbots to compare more services in the category.

• CBT without a Therapist: Helpy is a better fit for someone who wants a full exercise library with audio and a thought journal at no cost; its free tier limits AI chat replies.
• Dr. Riya by Mindtalk is worth considering for a free option across iOS, Android and web; it does not offer diagnosis, prescribing or therapy.
• Noa by Anshap may suit someone who prioritizes having all core features free, with no paywalls or hidden fees.
• Thrive AI is an option for readers who want a free chatbot, blogs and self-assessments, but its free plan lacks AI-guided exercises.
• Blue Fever is another free option, available on iOS and macOS.
• Mentis may be preferable for users who want mood, energy and sleep tracking alongside articles, journaling and core CBT activities; its free AI plan, chatbot and daily activities are limited.
• Elomia is an alternative for readers seeking a service with individual subscription options, including monthly and lifetime plans.
• Cass is an alternative with employee-oriented pricing, including per-employee and active-user plans.

Verdict

Choose Clare if you are an adult looking for ongoing self-help that combines conversations across phone and messaging with guided exercises. Its strongest case is the flexible contact format and breadth of coping tools; look elsewhere if you need psychotherapy, support for an excluded condition, or clear annual-plan billing terms.