Side by side
CBT without a Therapist: Helpy vs Clare
Both stand on ai mental health chatbots. Which one you can start free with, which one lets you read the code, and what each costs once you pay.
Free plan AndroidiPhoneMac+1
Helpy offers structured self-help exercises, journaling, and AI-guided suggestions, with a free plan and a one-time paid option. It is not therapy or medical care, and its crisis wording checks can miss danger.
Visit CBT without a Therapist: Helpy
Free plan AndroidAPIiPhone+1
Clare offers self-help conversations and exercises, with a separate clinical AI offering for admissions. Consider its stated age and condition exclusions, and seek professional help for persistent or strong anxiety symptoms.
Visit ClareThe facts
| CBT without a Therapist: Helpy | Clare | |
|---|---|---|
| Free plan | Yes | Yes |
| Open source | Not published | No |
| Runs on | Android, iPhone, Mac, Web | Android, API, iPhone, Web |
| Lowest paid plan | Full Access: $29, paid once | See the plans |
| Plans published | 2 | 4 |
| Maker | Not published | Not published |
| Website | cbtwithai.com | clareandme.com |
| On ai mental health chatbots | #1 of 21 | #2 of 21 |
CBT without a Therapist: Helpy: what it does well
- Thought journal helps identify assumptions and cognitive distortions.
- Includes audio and written exercises.
- Free plan includes unlimited journaling.
- Full Access is a one-time $29 payment.
What to know first
- The free plan limits AI chat replies.
- Journal encryption is off by default.
- Journal text is sent to AI for requested reviews.
- The service is not monitored for crises.
Clare: what it does well
- Offers phone and WhatsApp conversations
- Includes reflection exercises and coping tools
- Free access includes daily calls and messages
- Maker says data is not used for AI training
What to know first
- Free calls and messages are limited to 9 am–5 pm
- Not a replacement for traditional psychotherapy
- Cannot be used by people under 18
- Terms exclude some acute or serious conditions
Alternatives to CBT without a Therapist: Helpy Alternatives to Clare The whole list