Quick wins for a faster PC:
Clear out junk files and repair common Windows errorsFree Scan →Scan for outdated or missing drivers - takes under a minuteDriver Scan →About 95% of Australian adults did not meet the recommended usual serves of vegetables, legumes and beans in 2023, according to the Australian Bureau of Statistics (ABS). Vitamix is using World Smoothie Day on 3 October 2026 to promote a morning smoothie as one way to add produce to the day—but the statistic does not show that smoothies, or any particular blender, improve vegetable intake.
What percentage of Australians eat enough vegetables?
The ABS’s 2023 analysis found that 4.8% of adults aged 18 and over met the recommended usual serves of vegetables, legumes and beans. Put another way, about 95.2% did not meet the benchmark. Across everyone aged 2 and over, 4.3% met it. The adult figure is the closest match to the headline’s “95%”; it is not an exact result for every Australian. The ABS 2023 food-group analysis reports the estimates.
Children’s results were lower: 2.1% of children aged 2–17 met the 2023 recommendation, compared with 4.8% of adults. The benchmark varies by age and sex; for adults, the minimum shown in the ABS analysis ranges from five to six vegetable serves a day.
Why you may see different percentages
An earlier ABS release reported that 6.5% of adults met the vegetable recommendation in 2022, compared with 7.5% in 2017–18. The Australian Institute of Health and Welfare summarised the 2022 result as 94% of adults not meeting the recommended serves. These figures provide context, but they should not be treated as a direct year-to-year comparison with the 2023 estimate: they come from different releases and dietary measures.
#1 Best Overall
- Read Before You Buy — No Video Output: These adapters support charging and USB 2.0 data transfer, but cannot transmit video signals. Except for standard USB webcams (which use USB data only), they are not compatible with HDMI/DisplayPort cables, video-capable USB-C hubs, or docking stations with video output.
- Convert USB-A Ports to USB-C: Designed to connect USB-C earphones, cables, flash drives, card readers, and other USB-C accessories to standard USB-A ports. Plug-and-play with no drivers or software required.
- Aluminum Alloy Housing: Built with a sturdy aluminum alloy shell that aids in heat dissipation and protects against daily wear and scratches. Designed to maintain a stable and secure connection.
- Compact & Travel-Friendly: The ultra-compact design allows the adapter to stay plugged into your device without blocking adjacent ports or adding bulk, reducing wear and tear on your original USB ports.
- 12-Month Warranty: Backed by a 12-month manufacturer warranty for peace of mind. Designed to meet strict quality control standards for reliable everyday performance.
The 2023 ABS figure estimates usual, or longer-term, consumption using the National Nutrition and Physical Activity Survey 2023. The 2022 National Health Survey figure is based on reported daily consumption. The ABS cautions that comparisons between 2011–12 and 2023 are affected by changes in reporting behaviour, food classification and data processing. Its 2022 dietary-behaviour page also excludes very remote parts of Australia and discrete Aboriginal and Torres Strait Islander communities from its stated scope. See the ABS Dietary behaviour release and the AIHW diet overview for those separate measures.
What the ABS measure counts—and what it does not
The 2023 estimate is based on modelled usual consumption, not a simple count of what people ate on one particular day. For this food-group measure, the ABS counts serves from non-discretionary foods and beverages; discretionary foods such as potato crisps are excluded. The ABS also warns that under-reporting is likely, so the estimate should be read with that limitation in mind.
Rank #2
- 5-in-1 USB-C Hub: Experience comprehensive connectivity featuring a Power Delivery input, two USB-A 2.0 ports, a USB-A 3.0 port, and an HDMI port. (Note: The USB-C power delivery input port is only for connecting an external wall charger to power your laptop and cannot power peripheral devices.)
- 90W Pass-Through Charging: Achieve optimal charging with 90W pass-through power to your laptop, supported by a total input of 100W, with the hub reserving 10W for operational efficiency. (Note: Wall charger not included.)
- Quick Data Transfers: Accelerate your productivity with rapid data transfers using a high-speed 5Gbps USB 3.0 port and two 480Mbps USB 2.0 ports.
- 4K HDMI Display: Enhance your visual experience with a hub capable of delivering 4K resolution at 30Hz in both mirror and extend modes. Please note that this hub is compatible with MacBook (macOS 12 and newer), Windows 10 and 11, ChromeOS, and laptops equipped with DP Alt Mode and Power Delivery. Note: This device is not compatible with Linux.
- What You Get: Anker USB-C Hub (5-in-1, 4K HDMI), welcome guide, 18-month warranty, and our friendly customer service.
The ABS reports an average of 3.0 vegetable serves a day for people aged 2 and over in 2023, or 2.7 when potato products are excluded. The comparable 2011–12 average was 2.7, but changes in reporting and processing mean that trend comparisons require care. These averages are not the same statistic as the share of people meeting the recommendation.
What Vitamix is asking people to do
Vitamix’s World Smoothie Day message is a branded campaign suggestion, not an independent public-health finding. Channel News reported on 2 October 2026 that the company planned to encourage Australians to make a smoothie before the day gets underway on 3 October. The campaign was to continue through the first week of October, with food, family and wellbeing creators in Australia and New Zealand sharing weekday smoothie ideas. Broadcaster and home cook Magdalena Roze, a Vitamix partner, recommended adding leafy greens.
Rank #3
- Sleek 7-in-1 USB-C Hub: Features an HDMI port, two USB-A 3.0 ports, and a USB-C data port, each providing 5Gbps transfer speeds. It also includes a USB-C PD input port for charging up to 100W and dual SD and TF card slots, all in a compact design.
- Flawless 4K@60Hz Video with HDMI: Delivers exceptional clarity and smoothness with its 4K@60Hz HDMI port, making it ideal for high-definition presentations and entertainment. (Note: Only the HDMI port supports video projection; the USB-C port is for data transfer only.)
- Double Up on Efficiency: The two USB-A 3.0 ports and a USB-C port support a fast 5Gbps data rate, significantly boosting your transfer speeds and improving productivity.
- Fast and Reliable 85W Charging: Offers high-capacity, speedy charging for laptops up to 85W, so you spend less time tethered to an outlet and more time being productive.
- What You Get: Anker USB-C Hub (7-in-1), welcome guide, 18-month warranty, and our friendly customer service.
Ali van Woerden, chief marketing officer at Fackelmann Housewares, described the idea as “a smoothie is an easy way to consume real food and to make before the day gets away from you.” That is the campaign’s rationale; the statistical sources do not establish that smoothies raise vegetable consumption over time or outperform other ways of adding vegetables to meals. The campaign report is available from Channel News.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Can a smoothie help you eat more vegetables?
It can be a practical option if you enjoy smoothies and use ingredients that fit your preferences. A blender can combine vegetables with other whole ingredients, but buying a high-performance model is not a prerequisite for meeting dietary recommendations. Vitamix Australia lists Classic and Ascent Series blenders and identifies smoothies as one use for its products; that product information does not establish a nutritional advantage. Vitamix Australia provides its current range.
Rank #4
- Dual Converters, Infinite Potential：Includes 2× USB C male to USB A female adapters and 2× USB A male to USB C female adapters. Perfect for a wide range of uses—tablets with Bluetooth keyboards, expand USB ports on macbook, and more. Two different converters for all your daily needs
- Next-Level 10Gbps & 3A Charging: No more slow 480Mbps, this usb to usb c adapter has a transfer speed of up to 10Gbps, allowing you to do more transferring in less time. This usb adapter fits both USB A and USB C charger, supporting up to 3A fast charging
- Upgraded Exquisite Craftsmanship: With an aluminum alloy housing and metal connector, the usbc to usb adapter is extremely durable and sturdy. Rigorously tested to withstand more than 10,000 times of plugging and unplugging, ensuring long-lasting performance
- Broad Compatible: The usb c to usb adapter widely supports all USB C/ USB A devices like laptops, tablets, cellphones, car chargers, and phone chargers. Such as compatible with MacBook Pro/Air 2023/2022, Thunderbolt 4/3 Devices,Apple MagSafe Watch 9/8/7/SE/Ultra, iPad Pro 2022/2021, Samsung Galaxy S23/S20/S10, and iPhone 17/16/15 Pro. Plug and play
- Please Note: To reach 10Gbps speed, keep the cable under 3.3 ft. For USB A Male to USB C adapters, try flipping the USB C connector. USB C Male to USB A adapters support bidirectional 10Gbps transfer within 3.3 ft
For a low-effort change, choose the approach most likely to fit your routine: add vegetables to a meal you already make, keep convenient options on hand, or try a smoothie if it suits your taste and schedule. The evidence here does not show that one method works better than another.
Quick Recap
Best Value
- 5-in-1 Connectivity: Equipped with a 4K HDMI port, a 5 Gbps USB-C data port, two 5 Gbps USB-A ports, and a USB C 100W PD-IN port. Note: The USB C 100W PD-IN port supports only charging and does not support data transfer devices such as headphones or speakers.
- Powerful Pass-Through Charging: Supports up to 85W pass-through charging so you can power up your laptop while you use the hub. Note: Pass-through charging requires a charger (not included). Note: To achieve full power for iPad, we recommend using a 45W wall charger.
- Transfer Files in Seconds: Move files to and from your laptop at speeds of up to 5 Gbps via the USB-C and USB-A data ports. Note: The USB C 5Gbps Data port does not support video output.
- HD Display: Connect to the HDMI port to stream or mirror content to an external monitor in resolutions of up to 4K@30Hz. Note: The USB-C ports do not support video output.
- What You Get: Anker 332 USB-C Hub (5-in-1), welcome guide, our worry-free 18-month warranty, and friendly customer service.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
Recommended Free Tools
