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Repair common Windows errors and clear accumulated junk for a smoother, more stable PC - no reinstall needed.Free scan · no reinstallFor most standard YouTube videos, export in the aspect ratio of your footage—usually 16:9—and at a resolution that matches its genuine detail. YouTube recommends MP4 with H.264 video, progressive scan, the same frame rate as the recording, and variable bitrate. The upload ceiling is 256 GB or 12 hours, whichever is less. These are upload-file recommendations and limits; YouTube’s live-stream settings use a separate bitrate guide.
What resolution should you upload to YouTube?
Choose an export resolution that fits both the source footage and the intended viewing experience. A larger pixel count does not restore detail that was never captured: upscaling lower-resolution footage may make a larger file without adding real image detail.
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YouTube lists these common 16:9 dimensions, from 240p through 8K. Its player adapts to the video and viewer’s device; the standard aspect ratio on a computer is 16:9. YouTube notes that playback support for some resolutions between 4K and 8K has been removed, so a listed dimension does not guarantee that every intermediate resolution will be available for playback.
| Quality label | Dimensions |
|---|---|
| 8K / 4320p | 7680 × 4320 |
| 4K / 2160p | 3840 × 2160 |
| 1440p / 2K | 2560 × 1440 |
| 1080p / HD | 1920 × 1080 |
| 720p / HD | 1280 × 720 |
| 480p / SD | 854 × 480 |
| 360p / SD | 640 × 360 |
| 240p / SD | 426 × 240 |
These dimensions and the 16:9 guidance are from YouTube Help’s video resolution and aspect-ratio guidance.
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Pick a resolution from the source
- For footage recorded at 1920 × 1080, a 1080p export preserves its native resolution.
- For genuine 4K footage intended for detailed viewing, 3840 × 2160 is the listed 4K dimension.
- If the source is lower resolution, exporting at a higher size does not guarantee more detail. Select a suitable output size without treating upscaling as a quality upgrade.
Which aspect ratio should you use?
Use the aspect ratio that suits the footage and destination. 16:9 is YouTube’s standard computer playback ratio, but the player also adjusts to vertical, square, and other shapes. For some vertical videos on computers or devices with different screen ratios, YouTube may add padding around the picture.
Do not add black bars or padding directly into the video just to force it into 16:9. YouTube says its player adapts to the video’s aspect ratio; baked-in bars can interfere with that dynamic sizing. See YouTube’s aspect-ratio guidance.
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Recommended YouTube upload encoding settings
YouTube’s recommended upload settings are guidance, not a list of mandatory upload limits. For a typical SDR video, use the following as your export checklist:
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- Video codec: H.264.
- Scan: progressive. Deinterlace interlaced footage before upload.
- Frame rate: match the recording. YouTube lists common rates of 24, 25, 30, 48, 50, and 60 fps; other frame rates are also accepted.
- Bitrate mode: variable bitrate.
- SDR color: BT.709.
These recommendations come from YouTube’s recommended upload encoding settings.
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Recommended upload bitrates
Choose the row for your resolution and the column that matches your frame rate. Standard frame rate means 24, 25, or 30 fps; high frame rate means 48, 50, or 60 fps. These figures are YouTube’s recommended SDR video bitrates, not required minimums or maximum upload limits.
| Resolution | Standard frame rate (24, 25, 30 fps) | High frame rate (48, 50, 60 fps) |
|---|---|---|
| 8K | 80–160 Mbps | 120–240 Mbps |
| 2160p (4K) | 35–45 Mbps | 53–68 Mbps |
| 1440p (2K) | 16 Mbps | 24 Mbps |
| 1080p | 8 Mbps | 12 Mbps |
| 720p | 5 Mbps | 7.5 Mbps |
| 480p | 2.5 Mbps | 4 Mbps |
| 360p | 1 Mbps | 1.5 Mbps |
For HDR uploads, use the HDR recommendations rather than the SDR table. For example, YouTube recommends 44–56 Mbps for 2160p (4K) at standard frame rates and 66–85 Mbps at high frame rates; for 1080p, it recommends 10 Mbps and 15 Mbps respectively. The cited guidance provides no HDR upload bitrate recommendations for 480p or 360p. YouTube also lists audio bitrates of 128 kbps for mono, 384 kbps for stereo, and 512 kbps for 5.1 audio. Check YouTube’s encoding settings page for the full recommendations.
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What is the maximum YouTube upload file size?
YouTube’s maximum upload is 256 GB or 12 hours, whichever is less. The default maximum video length is 15 minutes; account verification enables longer uploads. The upload limit and the length limit both matter, so a video must stay within whichever limit it reaches first. Details are in YouTube Help’s guidance on uploading longer videos.
If your file is over 256 GB
YouTube suggests compressing the video in editing software and using H.264. Compression can reduce file size, but the guidance does not promise a particular visual quality after compression. Review the exported file before uploading to make sure the result is acceptable.
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Estimate file size before export
Bitrate and duration are the main inputs to a rough video-size estimate. As a simple calculation, multiply the total bitrate in megabits per second by the duration in seconds, then divide by 8 to estimate megabytes. The result is approximate: audio, container overhead, and variable-bitrate complexity affect the final size. A higher bitrate or longer video generally produces a larger file.
Why does a new upload look low-resolution?
YouTube converts uploaded videos to the highest resolution available. A new upload can initially play only at lower quality while higher-resolution versions are processed; that can take several hours. Processing time varies with quality, length, format, and traffic. If the high-resolution option is missing soon after upload, allow processing time before changing the export or uploading again. See YouTube’s upload guidance and troubleshooting for upload audio or video issues.
Upload settings are not live-stream settings
The bitrate recommendations above apply to pre-recorded video files. A live encoder sends a real-time stream, so YouTube publishes separate ingestion settings. For example, YouTube’s live guidance recommends 14 Mbps for H.264 at 1080p and 30 fps, while its upload recommendation for 1080p SDR at standard frame rates is 8 Mbps. Those numbers describe different workflows, not conflicting advice. For a live broadcast, use YouTube’s live encoder settings rather than the upload table.
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