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Clear out junk files and repair common Windows errorsFree Scan →Fix the driver behind crashes, sound loss and screen glitchesFind Drivers →Yes. Oura Ring Gen3 and newer rings still work without an active membership, but the app then shows only your Readiness, Activity, and Sleep scores, ring battery, basic profile information, app settings, and Explore content. Membership unlocks the detailed measurements, reports, integrations, and guidance. Gen2 rings do not require a membership.
What does an Oura membership include?
Oura membership unlocks the detailed app experience for Gen3 and newer rings. Oura’s membership feature list covers these areas:
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- Detailed sleep analysis and 24/7 heart-rate tracking, including daytime, nighttime, and activity readings.
- Temperature monitoring and Blood Oxygen Sensing (SpO2).
- Daytime Stress, dynamic activity goals, and Automatic Activity Detection.
- Heart Health features: Cardiovascular Age and Cardio Capacity (VO2 Max).
- Metabolic Health features: Glucose Tracking and Meals.
- Women’s Health features: Cycle Insights and Pregnancy Insights.
- Oura Labs and Resilience.
- Weekly, monthly, quarterly, yearly, and anniversary reports.
- Integrations with third-party health and wellness apps, including Strava.
The exact feature availability can depend on the ring, app, and supported country. Oura’s Ring 4 product information describes the same broad membership feature set.
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What is available during the included month?
New members receive one included month, during which Oura says all app features are available except Body Clock, Chronotypes, and monthly, yearly, or anniversary reports. Those excluded features require more than 30 days of Oura data.
#1 Best Overall
- ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night
- ACCURATE SIZING ESSENTIAL - Oura Ring 4 uses unique sizing different from standard jewelry rings; use the Oura Ring 4 Sizing Kit to find your perfect fit before purchasing
- LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring
- HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping
What can you see without membership?
For Gen3 and newer, Oura says the no-membership app retains only these items:
- Daily Readiness, Activity, and Sleep scores
- Ring battery
- Basic profile information
- App settings
- Explore content
That means the ring is not completely disabled, but the detailed measurements and analysis behind the scores are unavailable in the app without an active membership.
Rank #2
- ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night
- ACCURATE SIZING ESSENTIAL - Oura Ring 4 uses unique sizing different from standard jewelry rings; use the Oura Ring 4 Sizing Kit to find your perfect fit before purchasing
- LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring
- HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping
Does the Oura API still work?
No. Oura says Gen3 API access requires an active membership. Partner services that rely on that API therefore also lose access when membership is inactive. This restriction is separate from downloading a personal data archive through the Membership Hub.
Does Oura Ring Gen2 need a membership?
No. Oura says Gen2 does not require a membership fee. The company says it will continue routine Gen2 software and firmware updates for the foreseeable future, but hardware differences mean many features designed for newer generations are not compatible with Gen2.
Rank #3
- THE WORLD’S SMALLEST SMART RING - 40% smaller than the previous generation, Oura Ring 5 is thinner, lighter and smaller than ever. The updated all-titanium design is more scratch-resistant and comfortable than ever
- SIZING IS ESSENTIAL - Oura Ring 5 uses unique sizing different from standard jewelry rings and other Oura Ring generations; use the Oura Ring 5 Sizing Kit to find your perfect fit before purchasing
- EVERYDAY HEALTH SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, metabolic health and women’s health metrics. Oura seamlessly integrates with over 40 apps including Natural Cycles, Strava, & more
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring
- REBUILT FOR GREATER ACCURACY - Oura Ring 5 has been re-engineered and reconfigured, providing more precise personal health data. Larger, smarter sensors bring research-grade accuracy—all in Oura’s smallest form factor yet
How much does membership cost, and how does the included month work?
Oura’s published US prices are $5.99 per month or $69.99 per year, before applicable tax. These are US prices, not universal rates; fees vary by region, and membership features are offered only in supported countries. Oura directs customers to the Membership Hub for local pricing.
For a new member, the included month starts when the ring is paired. Oura says the payment method is not charged until the month ends. The selected plan then bills automatically unless you change or cancel it. The included month cannot be paused or restarted, and adding another ring to an existing account does not provide another one.
Rank #4
- THE WORLD’S SMALLEST SMART RING - 40% smaller than the previous generation, Oura Ring 5 is thinner, lighter and smaller than ever. The updated all-titanium design is more scratch-resistant and comfortable than ever
- SIZING IS ESSENTIAL - Oura Ring 5 uses unique sizing different from standard jewelry rings and other Oura Ring generations; use the Oura Ring 5 Sizing Kit to find your perfect fit before purchasing
- EVERYDAY HEALTH SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, metabolic health and women’s health metrics. Oura seamlessly integrates with over 40 apps including Natural Cycles, Strava, & more
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring
- REBUILT FOR GREATER ACCURACY - Oura Ring 5 has been re-engineered and reconfigured, providing more precise personal health data. Larger, smarter sensors bring research-grade accuracy—all in Oura’s smallest form factor yet
What happens if you cancel?
Oura says canceling does not erase data as long as you keep the account open. Re-enrolling restores access to saved information. You can also request a personal data download through the Membership Hub without an active membership. Oura’s export instructions say the requested download may take up to 10 days to become available.
What to consider before buying an Oura Ring
When weighing an Oura Ring 4 or another Gen3-and-newer ring, compare the ongoing membership cost with the app features you expect to use. The ring remains usable without a subscription, but the available app information is much narrower. Check the current local membership terms and supported-country availability before purchasing; the US price figures above may not apply where you live.
Best Value
- 【Compatibility】The silicone ring cover compatible with Oura Ring Gen 4/4 Ceramic, Oura Ring Gen 3 Horizon/Heritage. It is available in a variety of sizes. Please choose S for size 4/5/6/7, M for size 8/9/10/11, L for 12/13/14/15. (Note: Ring is NOT included)
- 【Charging Hole Design】Specially design for charging without removing the cover. The ring cover is designed with a charging hole for the ring dimple. Align the hole of the ring protector with the ring dimple. You can charge your ring without any hassle of taking ring cover on and off.
- 【Anti-scratch】The silicone ring protector fully encases the smart ring for optimal protection. It is essential for protecting your Oura ring from scratches, dents while working out, doing chores, lifting weights, sporting events and daily wear.
- 【Comfortable & Skin-Friendly】The Oura ring cover is made from premium soft and odorless high quality silicone. It is comfortable & skin-friendly, breathable & washable, durable & elastic. It won't cause allergies or discomfort to your fingers.
- 【Multi Color Choice】Package includes many ring protectors in different colors. You can change the ring cover for your smart ring every day according to your mood or outfit. It only takes a few seconds to give your smart ring a new look.
Oura’s membership is linked to your account rather than to one physical ring, so it carries over when you pair a replacement or upgraded ring. Oura says each ring set includes a charging dock and USB cable; a power adapter is not included.
Quick Recap
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
