To upload a Facebook video to YouTube, first get a video file you own or have permission to reuse, then upload it in YouTube Studio using Create → Upload videos. For a Facebook Live video you previously shared, Facebook provides a download option in eligible locations; an ordinary Facebook video does not necessarily have one. A download does not give you the right to repost someone else’s video.
Get a video file you can legally upload
Start with the original video export if you still have it. It avoids relying on a copy that may have been processed by Facebook. If you do not have the original, Facebook may let you download a Facebook Live video you previously shared. The available controls can vary by profile, Page, and interface version.
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Download a Facebook Live video you shared
- Find the Live video on your profile or Page. On a Page, check the Videos tab or, on the web, the Live tab. Meta also describes finding your Live videos through Activity Log by selecting Your live videos and a date range.
- Open the video full screen and select the three-dot menu.
- Choose Download video, if the option is available, and save the file to your device.
Meta’s download instructions apply to Live videos you previously shared; they do not establish a universal official download method for every ordinary Facebook post. If you cannot find a download option for a video, look for the original file or ask the rights holder for a copy rather than treating a third-party download site as an endorsed method. See Meta’s video help information.
Act promptly with Facebook Live archives
Meta announced that new Facebook Live broadcasts beginning February 19, 2025 can be replayed, downloaded, or shared for 30 days, after which they are automatically removed from Facebook. If you plan to transfer one, download it while it is available. Meta’s separate 90-day notice concerned the transition for older archival Lives scheduled for removal; it is not a general guarantee that every Live remains downloadable for 90 days. Details are in Meta’s February 18, 2025 policy announcement.
#1 Best Overall
- 【1080P 60FPS Video Capture Card】 This HDMI game capture card is based on USB3.0 high speed transmission port, input resolution up to 4K@30HZ, output resolution up to 2K@30Hz or 1920×1080@60Hz. Type c and USB interface can meet most of the devices in daily life. Easily meet the online capture, real-time recording, online meetings, live gaming and other functions, so you have a better visual enjoyment. Note: For capture use only; requires capture software to function and is not intended for direct screen casting to a monitor or TV
- 【Ultra Low Latency Screen Sharing】 HDMI capture card is made of good quality aluminum alloy with strong heat dissipation, allowing you to enjoy ultra low latency while live gaming or video recording or live streaming, avoiding blue screens and lag. This HDMI to USBC capture card supports easy recording of good quality audio or HD video and transferring it to your computer or streaming platform, allowing you to record 60 fps HD video directly on your hard drive and real-time preview
- 【Plug and Play, Easy to Carry】 This HDMI 1080P video capture card does not require any additional drivers or external power supply, just plug and play for fast capture. The capture card is small and lightweight, so you can put it in your bag for emergencies, making it very portable for outdoor live streaming. It's also a great way to share content in game recording, video conference, video recorder and online teaching
- 【Wide Compatibility USB Capture Card】 Easily streams to Facebook, Youtube or Twitch. With the connection, this HDMI to USB C/3.0 video capture devices can be working on several Operating Systems and various software: Windows 7/ 8/ 10, Mac OS or above, Linux, Android, Laptop, Xbox One, PS3/PS4/PS5, Camera, DVDs, Set Top Box, Webcame, DSLR, Switch/Switch 2, TV BOX, HDTV, Potplayer/VLC, ZOOM, OBS Studio etc.
- 【Package Content & Note】 1x HD Audio Capture Card , 1x USB 3.0 to USB C Adapter (A-side 3.0, B-side 2.0), 1x user manual. Please note that you need to restart the OBS Studio software after the audio setup is complete, otherwise it will result in no sound output. When using an adapter, if the device is recognized as USB 2.0, try using the other side with the USB-C port. Simply flip the capture card and reconnect it to be recognized as USB 3.0
Check rights and the file before uploading
Only republish video and audio you created or have permission to reuse. A video being visible on Facebook—or downloadable from your own account—does not make its footage, music, or other material free to post on YouTube. YouTube’s copyright screening can flag some issues, but it does not grant permission from rights holders.
- Use the best source you have: Prefer your original export when available. A platform-downloaded copy may not preserve the original resolution, metadata, or audio licensing.
- Check music and other included material: Confirm you have the necessary rights for YouTube, not just for the original Facebook post.
- Have a compatible video file: If YouTube rejects the file, consult its current list of supported formats or export a compatible copy from the original editing project.
Upload the video in YouTube Studio
On a computer, YouTube’s upload flow is YouTube Studio → Create → Upload videos. Labels can change, so use YouTube’s current upload help if your screen differs.
Rank #2
- 【1080P HD High Quality】Capture resolution up to 1080p for video source and it is ideal for all HDMI devices such as PS4, PS3, Xbox One, Xbox 360, Wii U, DVDs, DSLR, Camera, Security Camera and set top box. Note: Video input supports 4K30/60Hz and 1080p120/144Hz. Does not support 4K120Hz/144Hz. Output supports up to 2K30Hz.
- 【Plug and Play】No driver or external power supply required, true PnP. Once plugged in, the device is identified automatically as a webcam. Detect input and adjust output automatically. Won't occupy CPU, optional audio capture. No freeze with correct setting.
- 【Compatible with Multiple Systems】suitable for Windows and Mac OS. High speed USB 3.0 technology and superior low latency technology makes it easier for you to transmit live streaming to Twitch, Youtube, Facebook, Twitter, OBS, Potplayer and VLC.
- 【HDMI LOOP-OUT】Based on the high-speed USB 3.0 technology, it can capture one single channel HD HDMI video signal. There is no delay when you are playing game live.
- 【Support Mic-in for Commentary】Rybozen capture card has microphone input and you can use it to add external commentary when playing a game. Please note: it only accepts 3.5mm TRS standard microphone headset.
- Sign in to YouTube Studio.
- Select Create, then Upload videos.
- Select the Facebook-downloaded file or your original export.
- Enter the video details and choose its visibility: Private, Unlisted, or Public. You can also schedule publication.
- Review YouTube’s checks, including its copyright screening, then save or schedule the video.
YouTube says it converts an uploaded video to the highest resolution available for playback on different devices and network conditions. Processing takes time, so a video may not immediately be available at every resolution. YouTube’s upload help also notes that supervised accounts may not be able to upload videos and that up to 15 videos can be uploaded at a time. See YouTube’s instructions for uploading videos.
Do these 3 things before closing this tab:
1Fix the driver behind crashes, sound loss and screen glitches2Repair Windows errors before they cause bigger problems3Scan for outdated or missing drivers - takes under a minuteOr let it run in the cloud
If your goal is to keep an authorized video playing as a 24/7 YouTube livestream after you upload it, StreamNeo is a separate cloud option: upload your video, add your YouTube stream key, and go live. It loops uploaded videos; it does not stream from a camera. Nothing has to stay on at home, it supports the uploaded quality up to 4K 60fps at one flat price per slot, and it can automatically recover if YouTube drops the stream. The first day is free with no card. Monthly billing is $9.99 per month. Start your free first day with StreamNeo.
Quick Recap
Rank #4
- High-Quality Video Capture, 4K HDMI Capture Card Ready: Capture smooth and vibrant video with this 4K HDMI capture card, engineered for gamers and content creators who demand crisp 1080P 60FPS video quality. Whether you're streaming to Twitch or recording gameplay for YouTube, your footage will look professional and detailed
- Plug-and-Play USB Capture Card, No Drivers Needed: Designed as a USB capture card for streaming, this device works instantly out of the box, just plug into your PC or laptop and start capturing. Fully compatible with popular software like OBS Studio, Streamlabs, and XSplit, making setup quick and stress-free for beginners and pros alike
- Universal Compatibility PS5, Xbox, Switch & More: Stream or record gameplay from virtually any HDMI-enabled device including Nintendo Switch, PS5, Xbox Series X, DSLR cameras, and PCs. The video capture card for gaming supports seamless passthrough so you can play without lag while your audience watches every frame in real time
- Low-Latency Performance for Smooth Streaming: This capture card for streaming minimizes delay between gameplay and broadcast, so you get reliable, low-latency capture that works well for competitive gaming, live broadcasts, and podcast sessions. Suitable for those building their channel with high-quality, engaging content
- Compact & Portable Design for Content Creators: Lightweight and portable, this USB 3.0 capture card works well for creators who travel or switch gaming setups often. Throw it in your bag and stream or record wherever you are, at home, events, LAN parties, streaming or studio sessions
Rank #3
- 【4K HDMI Input, 2K@30Hz Recording】Powered by a true USB 3.0 high-speed interface, the capture card supports up to 4K@30Hz HDMI input and records at 2K@30Hz or 1080P@60Hz. Perfect for gamers, streamers, and professionals who need crisp, smooth video for live streaming, gameplay recording, or online meetings.
- 【Ultra Low Latency Screen Sharing】Built with a premium aluminum alloy shell and advanced chipset for stable heat dissipation, ensuring ultra-low latency transmission. Capture high-quality video and dual-channel audio in real time—no lag, no frame drop—ideal for Twitch, YouTube, or OBS streaming.
- 【Easy Plug and Play, Compact & Portable】No driver or external power required—just plug and play via USB 3.0 or Type-C connection to your Windows or macOS computer. Lightweight and compact design makes it easy to carry for outdoor streaming, live shows, or mobile recording setups.
- 【Wide Compatibility & Multi-Device Support】Compatible with Windows 7 8 10 11, macOS, Linux,Android and supports most popular software such as OBS, Zoom, VLC, Twitch Studio, and more. Works seamlessly with PS4, PS5, Xbox, Switch, DSLR cameras, TV boxes, and other HDMI-output devices for streaming to YouTube, Twitch, etc.
- 【What You Get】Includes: HDMI Capture Card, USB 3.0 to USB-C Adapter, User Manual. Tips: Make sure your tablet’s OTG function is enabled before connecting. Test your HDMI device with a monitor first to confirm video and audio output, then connect to the Video Capture Card for recording.
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