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A practical lighter, vegetable-forward choice is String Bean Chicken Breast with a side of Super Greens and water. Panda Express lists those portions at 210 and 45 calories, respectively; together, the listed components add up to 255 calories, 770 mg sodium, 5 g fiber and 17 g protein. That is a calculation from standard menu values, not a guaranteed total for the food served. If you are choosing for a particular goal, compare serving size, sodium, protein and fiber—not calories alone.
Build a meal around your priorities
Start by deciding what matters most to you: fewer listed calories, more protein or fiber, or limiting sodium. The official nutrition figures below are for specific listed portions, and entrée serving weights differ, so the numbers are not always like-for-like comparisons.
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For a lighter, vegetable-forward order
Choose String Bean Chicken Breast with a side of Super Greens. Panda Express lists String Bean Chicken Breast at 210 calories, 600 mg sodium, 3 g fiber and 15 g protein per 5.6 oz serving. A 2.6 oz side of Super Greens is listed at 45 calories, 170 mg sodium, 2 g fiber and 2 g protein. Added together, those standard serving figures equal 255 calories, 770 mg sodium, 5 g fiber and 17 g protein.
The chicken’s calorie figure does not make it low in sodium: its listed 600 mg is worth considering if you monitor sodium. The Super Greens also contribute sodium, even though the listed side is low in calories.
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For more listed protein per entrée serving
Grilled Teriyaki Chicken is listed at 150 calories, 330 mg sodium and 20 g protein per 3.3 oz serving. That serving is smaller than the 5.6 oz serving listed for String Bean Chicken Breast, so its lower calorie count and higher protein figure should not be read as a direct comparison of equal-sized portions. Pair it with Super Greens if you want a vegetable-forward base.
If you want a larger greens portion
Panda Express lists a 10 oz Super Greens base separately from the 2.6 oz side: the base is 180 calories, 660 mg sodium, 8 g fiber and 8 g protein. With one listed serving of String Bean Chicken Breast, the components add up to 390 calories, 1,260 mg sodium, 11 g fiber and 23 g protein. These are sums of published component values, not a tested or guaranteed meal total.
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Choose the base with the full order in mind
The listed 12 oz base of White Steamed Rice has 570 calories and 0 mg sodium. A 12 oz base of Chow Mein has 520 calories, 1,040 mg sodium and 5 g fiber. Super Greens is a lower-calorie listed base, but the better choice depends on your overall priorities: calories are only one part of the comparison, and the greens still contain sodium.
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Base values are for the stated 12 oz portions; they are not the same serving size as the 2.6 oz Super Greens side. Check the live nutrition information for the exact item and serving you plan to order.
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Account for how many items your meal includes
Panda Express describes its standard meal formats as a Bowl with one base and one entrée, a Plate with one base and two entrées, and a Bigger Plate with one base and three entrées. More entrées change the total; choosing one lighter entrée does not determine the nutrition of the entire order.
| Format | Components | Published calorie range |
|---|---|---|
| Bowl | One base and one entrée | 360–1,170 calories |
| Plate | One base and two entrées | 540–1,730 calories |
| Bigger Plate | One base and three entrées | 720–2,290 calories |
These are Panda Express’s broad ranges across choices, not estimates for the example combinations in this article. When comparing your own order, add the listed values for every base, entrée and side you select.
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Check current nutrition and allergy information before ordering
Panda Express says its nutrition values are based on standard recipes and serving methods. Actual food may vary because of ingredients and suppliers, portioning, preparation, cooking methods and equipment, regional or seasonal differences, and natural variation in raw materials. The company does not present the component sums above as guaranteed served totals. See Panda Express Nutrition & Allergen Info for current item details.
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Panda Express also shows Wok Smart pairings on its Broadway & 111th St location page. That is a local example, not evidence that the same pairings or availability apply at every restaurant.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
