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How to Loop a Guided Sleep Meditation in OBS Without an Audio Gap

Enable Loop on an OBS Media Source to repeat a meditation file, then check the recording itself if the end-to-start transition still has an audible gap.
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In OBS, add the meditation as a Media Source and enable Loop. That makes the file repeat when playback reaches its end. It does not guarantee a gapless transition for every recording: if you hear silence or a click at the join, inspect the file’s beginning and ending and test an edited or WAV export. The separate Restart playback when source becomes active setting controls what happens when the source becomes visible in a scene; it is not the repeat control.

Set up a single meditation file to repeat

  1. In OBS, select the scene where the meditation should play. In the Sources panel, add a Media Source and choose the local audio file.
  2. In the Media Source properties, enable Loop. OBS documents this option for repeating a media file after playback completes. Its listed supported audio formats include MP3, AAC, OGG and WAV. See the OBS Project’s Media Sources guide (dated January 11, 2022); labels or behavior may vary in a later installed build.
  3. Choose Restart playback when source becomes active according to how you want scene changes to behave. When enabled, the source restarts when it becomes active—visible in the current scene. This affects activation, not whether playback repeats at the end. OBS’s source API reference documents media restart operations.
  4. Start playback and listen through the file’s end-to-start boundary. Check the output that matters to you—the stream or recording—not only local monitoring, which may not reflect the final output path.

Choose the right OBS source

Source Best fit Repeat control Requirement or trade-off
Media Source One local meditation file Loop Direct option for a single file; no VLC installation is needed just to repeat it.
VLC Video Source A playlist of files Loop Playlist Requires VLC. OBS says to use 64-bit VLC with 64-bit OBS.

OBS documents the VLC source’s playlist loop and visibility behavior alongside the Media Source properties in its Media Sources guide. For one meditation recording, use Media Source unless you specifically need playlist handling.

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If you still hear a gap at the join

  1. Check the audio itself. Listen to the last seconds and first seconds of the file. Silence at either edge, a fade-out followed by a fade-in, or an abrupt edit can make the repeat point audible even when Loop is enabled.
  2. Make a test export. If the boundary looks clean but the gap persists, prepare a WAV export with the start and end edited for the transition, then compare it with the original in OBS. WAV is a comparison to try, not a universal fix.
  3. Test the actual output again. Play through the full boundary in the stream or recording where you noticed the problem. Change one thing at a time so you can tell whether the edit or export affected it.

One OBS Studio issue reporter described an approximately half-second dead spot in one MP3 loop that was not present in the equivalent WAV. That is an individual report, not a controlled test: it does not show that MP3 loops always gap or that WAV is always seamless.

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Troubleshoot common loop problems

  • The file plays once and stops: confirm Loop is enabled on the Media Source. For a VLC playlist, check Loop Playlist.
  • The file does not start after changing scenes: review the Media Source’s Restart playback when source becomes active behavior. VLC has its own visibility behavior settings. These settings concern activation or visibility, not repeating at the end. An older OBS forum discussion addresses automatic playback; treat it as community guidance rather than a current authoritative specification.
  • The VLC Video Source is unavailable: install VLC and, if OBS is 64-bit, use 64-bit VLC.
  • A short silence happens precisely at the repeat point: inspect the file’s edges and compare a carefully prepared WAV export; the single reported MP3/WAV case is not enough to diagnose every file.

Or let it run in the cloud

If your goal is to keep a YouTube channel live with a prerecorded meditation, StreamNeo is a cloud option: upload the recording, add your YouTube stream key, and go live. It loops uploaded videos, so nothing has to stay on at home; it streams the upload as made, up to 4K 60fps, at one price per slot, and automatically recovers if YouTube drops the stream. The first day is free with no card. Monthly: $9.99 per month. StreamNeo is for YouTube streams from uploaded videos, not a live camera feed. See StreamNeo or start the free day.

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Frequently Asked Questions

Can I use an MP3 meditation file in an OBS Media Source?

Yes. OBS lists MP3 among the supported Media Source audio formats.

Does OBS guarantee a gapless repeat for every meditation file?

No. The documented Loop option repeats playback, but the cited OBS guide does not promise a gapless boundary for every file.

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