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1Scan for outdated or missing drivers - takes under a minute2Clear out junk files and repair common Windows errors3Fix the driver behind crashes, sound loss and screen glitchesYou do not need to become a naturally confident performer to feel more at ease on camera. Make the setup less distracting, decide what you want to say, and practise in short, low-pressure repetitions. Try the routine below before your next call, interview, presentation, or recording.
Try this five-minute camera-confidence routine
- Set the camera near eye level. Raise a laptop on a box or a few books, or adjust your webcam. Frame yourself comfortably rather than worrying about a perfect shot.
- Put light in front of you. Face a window or place a lamp behind the camera so its light reaches your face. Avoid having a bright window or lamp behind you, which can leave your face in shadow.
- Choose one or two points to communicate. Write them down in a few words. For a presentation or interview, rehearse the whole thing at least once in the format you will use.
- Take a short test. Record a few seconds or practise one section. Speak in your natural voice; use a steady breath to help manage your pace.
- Review one useful adjustment. Check whether you can be heard and seen clearly, then choose one change for the next attempt. You do not need to inspect your appearance in detail.
These are practical recommendations, not a promise that anxiety will disappear on a particular schedule. The cited guidance supports preparation and practice, but does not establish how quickly confidence develops.
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Make the camera setup less distracting
Raise the camera to eye level
A low laptop camera can make the framing feel awkward. A stack of books or a sturdy box can raise the screen; a stand is optional. The University of Washington recommends eye-level placement and suggests household items as a riser. The American Medical Association (AMA) also advises bringing the webcam to eye level.
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If you are considering a stand, check that it is stable, adjustable enough for your setup, and compatible with your laptop or webcam. Try books or a box first to see what height works.
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Light your face from the front
Face a window or put an existing lamp behind the camera. This helps light your face instead of silhouetting it. If neither option works in your space, a soft desk or video light may help; consider whether it offers adjustable brightness and can be positioned comfortably. A ring light or studio setup is not a prerequisite.
Prepare what you want to say, not a perfect performance
Before a call, interview, or recording, identify the one or two points you most need to get across. A short note can keep you oriented without turning your delivery into a script. For a presentation, practise the entire presentation at least once in the format you will use, as the AO Foundation recommends. Preparation and practice are also among the British Council’s suggestions for engaging an audience on camera.
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Use your natural speaking voice rather than trying to perform a different personality. The British Council recommends controlled breathing to manage pace. If you notice yourself rushing, pause, breathe, and continue at a comfortable speed; you do not need to force a constant smile or an artificial voice.
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Use camera eye contact flexibly
Looking at the lens can make a recorded message feel more direct. In a live call, though, looking at people on screen helps you attend to the conversation. Move between the lens and the screen according to what you are doing; there is no single gaze pattern that suits every situation.
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The AMA’s article on telehealth technique reports executive presence coach Marsha Redmon’s professional observation that eye contact on camera is important. That is a coach’s observation, not a quantified clinical finding. A 2024 arXiv preprint examines how camera and display positioning affect perceived eye contact, another reason not to treat lens-gazing as a universal rule.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Practise in small, low-pressure repetitions
Make a brief test recording, rehearse a small section, or join a low-stakes call with your setup in place. Afterward, pick one practical thing to adjust, such as the camera height or speaking pace, and try again. The aim is familiarity with the situation, not a flawless performance or a detailed critique of your appearance.
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If you use a teleprompter, it may suit a prepared, scripted presentation, but it is not a general requirement for calls or interviews. The cited sources describe practice and preparation; they do not show that a teleprompter or a particular product improves confidence.
Common problems and practical fixes
| What you notice | Try this |
|---|---|
| Your face looks dark or is hard to see. | Turn toward a window or move a lamp behind the camera so light falls on your face. Avoid a strong light source behind you. |
| The camera angle feels unflattering or distracting. | Raise the laptop or webcam toward eye level with books or a box, then check the framing. |
| You lose your place or feel unsure what to say. | Write down one or two key points. For a presentation, rehearse the full presentation once in the format you will use. |
| You find yourself rushing. | Pause for a controlled breath and resume in your natural voice at a steadier pace. |
| You are unsure where to look in a live call. | Look at the people on screen to follow the conversation, and look toward the lens when you want to address the audience directly. |
| You keep rewatching and judging yourself. | Review only to check a practical point, such as visibility or pace. Pick one adjustment rather than trying to correct everything at once. |
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