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To hold a moment in iMovie, add a freeze frame at the chosen point in your clip, then adjust its length using the controls for your device. On Mac, use Modify > Add Freeze Frame; on iPhone or iPad, select the clip and use Speed > Freeze. The Mac freeze starts at three seconds, while the mobile guidance does not establish a default duration.
What a freeze frame does—and what it does not
A freeze frame holds one image from your video so the action appears to stop. It is useful for drawing attention to a moment or giving viewers time to consider what is on screen. Apple Education Community describes it as a way to pause at “an important moment or at a point that requires contemplation.”
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A freeze frame is not the same as a keyframe. A freeze holds a single image; keyframes are used to animate or change properties over time. If you mean “key frames” when asking how to stop time in an iPhone project, the Freeze control is the relevant feature.
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Add a plain freeze frame on Mac
These directions follow Apple’s iMovie for Mac guide for version 10.4.4. Menu names and controls may differ in other versions.
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- Open the project and move the playhead to the exact frame you want to hold.
- Choose Modify > Add Freeze Frame.
- Review the inserted freeze in the timeline. It starts at three seconds and remains attached to the source clip.
The freeze-frame portion contains no audio. Plan separately for music, voiceover, or other audio if you want sound to continue during the hold.
Change the hold duration
Select the freeze frame in the timeline. Enter a duration to set its length precisely, or drag either edge of the freeze-frame segment to make it longer or shorter.
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Remove the freeze
Select the freeze frame and choose Modify > Remove Freeze Frame. The original clip length is restored.
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Add or remove a freeze on iPhone
In the iPhone workflow described by a page labeled as an Apple guide, but delivered through a proxy host, use these steps:
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- Scrub the timeline to the frame you want to hold.
- Select the clip, then tap Speed.
- Tap Freeze.
- Adjust the yellow range handles to change how long the frozen section lasts.
To remove the frozen range, tap Freeze again. The frozen segment has no audio. The cited guidance does not establish a default duration for iPhone.
Add a freeze on iPad
Apple Education Community documents the iPad workflow: place the playhead on the desired frame, select the clip, tap Speed, then tap Freeze. That guidance confirms how to insert the hold, but does not specify a default duration or removal steps. Use the controls shown in your iPad version rather than assuming the Mac menu or duration behavior applies.
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Use the stylized “Flash and Freeze Frame” effect on Mac
For a more dramatic pause, position the playhead in the clip and choose Modify > Flash and Freeze Frame. This is different from Add Freeze Frame: the effect fades to white, transitions into a freeze with a Ken Burns zoom-out, and then playback continues. You can modify the Ken Burns effect afterward.
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Quick device reference
| Device or treatment | Start the freeze | Duration and removal | What to know |
|---|---|---|---|
| Mac plain freeze (iMovie 10.4.4 guide) | Place the playhead on the frame; choose Modify > Add Freeze Frame. | Starts at 3 seconds; enter a duration or drag either edge. Remove with Modify > Remove Freeze Frame. | Freeze segment contains no audio; it remains attached to the source clip. |
| iPhone | Scrub to the frame, select the clip, then tap Speed > Freeze. | Drag the yellow handles; tap Freeze again to remove. Default duration: not stated (proxy-served Apple guide result). | Freeze segment contains no audio. |
| iPad | Place the playhead, select the clip, then tap Speed > Freeze. | Default duration and removal steps: not stated (Apple Education Community guide). | Use the mobile controls; the cited guide confirms insertion. |
| Mac Flash and Freeze Frame | Place the playhead in the clip; choose Modify > Flash and Freeze Frame. | Creates a freeze within the effect; a separate duration or removal procedure is not stated in the cited guide. | Fades to white, applies a Ken Burns zoom-out, then resumes playback. |
Sources
- Apple Support: Add or remove freeze frames in iMovie for Mac
- Apple Support: Add a Flash and Freeze Frame effect
- Apple Education Community: iMovie for iPad tutorial
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