Freedom251 › Fitness Workout Tracking Software
wger Workout Manager
What wger Workout Manager is
wger Workout Manager is a free, open-source app for managing workouts, body weight, and diet plans, with basic gym management features for multiple users. Users can build custom routines with automatic weight progression rules, track body weight and custom measurements, and upload progress photos. Nutrition features include calorie logging and a food database from Open Food Facts. An exercise wiki can be browsed and contributed to, while a REST API supports connections with other projects and tools. The app is available on the web, Android, iOS, and Linux, and can be self-hosted; the project describes Docker Compose as a deployment option. Community translations are managed through Weblate. The application is licensed under AGPL-3.0 or later, while its initial exercise and ingredient data have a separate CC-BY-SA 3.0 license. The project also lists wearable sync and adaptive workout programming. Its documentation notes that routines assume repeating the same workout for some weeks, which may not suit ad-hoc training. The project directs vulnerability reports to an issue mentioning @rolandgeider or to its listed email address.
Who it suits
wger suits people who want free, open-source tools for workout planning, progress tracking, and calorie logging. Its multi-user and basic gym management features may also suit small gym operations.
What it does well
- Free and open source under AGPL-3.0 or later.
- Tracks body weight and custom measurements.
- Supports self-hosting with Docker Compose.
- Includes a REST API and wearable sync.
What to know first
- Routines may not suit ad-hoc workouts.
- Older versions are not supported.
Limits
The free plan is listed as free. The documentation says routines assume users repeat the same workout for some weeks, so they may not suit ad-hoc workouts.
Plans
| Plan | Billed and limits | Price |
|---|---|---|
| Free and open source | 100% free · AGPL-3.0-or-later | Free |
| Free | 100% free · workout tracking · nutrition and weight tracking · open-source code · self-hosting | Free |
As wger.de lists them, read 7 Oct 2026. The maker's own page has the final word.
Getting started
- Visit https://wger.de/.
- Choose the web, Android, iOS, or Linux platform.
- For a self-hosted instance, use the project's Docker Compose deployment route.
- Create a workout routine and set automatic weight progression rules.
- Use the food database for calorie logging and add progress records as needed.
Verdict
wger brings workout, nutrition, and progress tools together and can be self-hosted. Its routine model is designed around repeating workouts over several weeks, and older versions do not receive security support.
Questions
Is wger free?
Yes. Its free plan is listed as free, and the application is open source under AGPL-3.0 or later.
Which platforms does wger support?
It is available on the web, Android, iOS, and Linux, with a self-hosted option.
Can I self-host wger?
Yes. The project describes Docker Compose as a way to deploy a self-hosted instance.
Does wger connect with other tools?
It provides a REST API for integrations with other projects and tools.
What license applies to wger's data?
The application uses AGPL-3.0 or later. Initial exercise and ingredient data have a separate CC-BY-SA 3.0 license.
Facts from wger Workout Manager's own pages
- API documentation
- Every endpoint has generated OpenAPI documentation with JSON schema, Swagger UI and ReDoc views. · wger.readthedocs.io, 19 Oct 2026
- Company age
- An independent open-source directory lists the first release as 2013. · opensourcetools.org, 19 Oct 2026
- Documentation depth
- Documentation covers user operation, installation, administration, development, API use, contribution and changelogs. · wger.readthedocs.io, 19 Oct 2026
- Exercise count
- The Google Play listing says the app offers more than 200 exercises. · play.google.com, 19 Oct 2026
- Exercise library
- The app includes an exercise wiki that users can access and contribute to. · github.com, 7 Oct 2026
- Exercise wiki
- The built-in exercise database can be viewed and edited by contributors. · github.com, 19 Oct 2026
- Food catalog size
- The Google Play listing describes a catalog exceeding 78,000 food products. · play.google.com, 19 Oct 2026
- Google Play privacy
- The developer declares no third-party data sharing, optional collection of fitness information, photos and user IDs, encryption in transit, and account-deletion requests. · play.google.com, 19 Oct 2026
- Gym administration
- Installations support gym, member, trainer and manager roles, including contracts and member exports. · wger.readthedocs.io, 19 Oct 2026
- Gym mode
- The mobile app guides users through workouts and lets them record weights with one tap. · play.google.com, 19 Oct 2026
- Gym use
- The project describes multi-user support and basic gym management features. · github.com, 7 Oct 2026
- Integrations
- The project lists Open Food Facts for nutrition data, Weblate for community translations, Apple Health and Android Health Connect for measurements. · github.com, 19 Oct 2026
- Languages
- The project says its app has community translations managed through Weblate. · github.com, 7 Oct 2026
- Latest release
- Version 2.7 was released on 2026-09-03 and includes breaking changes for self-hosters. · github.com, 19 Oct 2026
- Licence
- Application code is AGPL-3.0-or-later; exercise and ingredient data use entry-specific Creative Commons terms; documentation is CC-BY-SA-4.0. · wger.readthedocs.io, 19 Oct 2026
- License
- The application is licensed under AGPL-3.0 or later; the initial exercise and ingredient data has a separate CC-BY-SA 3.0 license. · wger.readthedocs.io, 7 Oct 2026
- Limit: instability
- A Reddit user reported repeated workout errors, losing the selected plan after switching apps and a generally fragile experience. · reddit.com, 19 Oct 2026
- Limit: interface usability
- A self-hosting reviewer called the web and iOS interfaces unintuitive and said the frontend prevented adoption despite a capable backend. · reddit.com, 19 Oct 2026
- Limit: nutrition quality
- An independent operator reported that Open Food Facts synchronization can take hours, consume multiple gigabytes and contain inconsistent nutritional values. · asidehouse.com, 19 Oct 2026
- Limit: routine model
- The official manual warns that routines assume repeating the same workout for several weeks and may not suit ad-hoc training. · wger.readthedocs.io, 19 Oct 2026
- Maker identity
- The Google Play listing identifies Roland Geider as the developer and gives an address in Münster, Germany. · play.google.com, 19 Oct 2026
- Nutrition
- Calorie logging uses a food database imported from Open Food Facts. · github.com, 19 Oct 2026
- OAuth2
- Release 2.7 lets wger act as an OAuth2 provider so other applications can obtain delegated API access. · github.com, 19 Oct 2026
- Platforms
- Official repositories list Android, iOS, F-Droid and Flathub clients in addition to the web application. · github.com, 19 Oct 2026