Alpha Progression
What Alpha Progression is
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan generator builds training plans around a user’s goals, equipment, training frequency, and workout duration; users can adjust exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log sessions, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The maker says health and fitness data is not used for advertising or marketing. The free plan supports personal plans and unlimited logging, while Pro features are paid. Pro costs $12.99 per month or $79.99 per year; eligible new customers can try the yearly subscription for 14 days.
Who it suits
It suits beginners seeking guidance as well as experienced lifters who want more programming controls. It is for people comfortable using a phone app to record training and review progress.
What it does well
- 795 exercises include trainer-filmed videos.
- Workout logging works offline.
- Tracks records, streaks, and achievements.
- Exports progress data as CSV.
- Supports Apple HealthKit and Google Health Connect with consent.
What to know first
- Free plan omits plan generation and recommendations.
- Free plan does not include charts or advanced tools.
- Creating a new plan or workout requires internet.
- Subscriptions renew automatically unless canceled before billing ends.
Limits
The free plan excludes plan generation, progression recommendations, charts, and advanced tools and options. The yearly plan’s 14-day trial is for eligible new customers; subscriptions renew automatically unless canceled before the billing cycle ends.
Plans
| Plan | Billed and limits | Price |
|---|---|---|
| Free | $0 forever · Manual plans · unlimited workout logging · 795 exercises with video · body measurements · CSV export · no plan generator · no recommendations · no charts | Free |
| Pro monthly | $12.99 / month · Plan and workout generator · progression recommendations · charts · multiple gyms · RIR · periodization · deloads · calculators · exercise evaluations · custom exercise images | $12.99 a month |
| Pro yearly | $79.99 / year · Plan and workout generator · progression recommendations · charts · multiple gyms · RIR · periodization · deloads · calculators · exercise evaluations · custom exercise images · 14-day trial for eligible new customers | $79.99 a year |
As alphaprogression.com lists them, read 20 Oct 2026. The maker's own page has the final word.
Getting started
- Visit the Alpha Progression website.
- Install the app on Android or iOS.
- Start with the free plan for personal plans and workout logging.
- Choose Pro Monthly at $12.99 per month or Pro Yearly at $79.99 per year for Pro features.
- Eligible new customers can start the 14-day trial with the yearly subscription.
Verdict
Alpha Progression combines workout logging with performance-based recommendations and configurable Pro plans. The free option covers personal plans and logging, while plan generation and several progress tools require a paid subscription.
Questions
Is Alpha Progression free?
Yes. Its free plan costs nothing and includes personal plans, unlimited workout logging, 795 video exercises, body measurements, and data export.
How much does Pro cost?
Pro Monthly is $12.99 a month. Pro Yearly is $79.99 a year, billed in one annual payment.
Does Alpha Progression offer a free trial?
The 14-day trial applies to the yearly subscription for eligible new customers. Pro Monthly has no free trial.
Which devices does it support?
Alpha Progression is available on Android and iOS.
Can I use it offline?
Users can follow plans, log workouts, and receive Pro progression recommendations offline. A new plan or workout requires internet access.
Does it connect to health apps?
With explicit consent, it can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect.
Facts from Alpha Progression's own pages
- Account and sync
- An account is optional, but signing in enables cloud synchronization of training data and subscription status across iOS and Android. · alphaprogression.com, 20 Oct 2026
- Audience
- The maker says the app is suitable for beginners and experienced lifters, with beginner guidance and advanced programming tools for experienced users. · alphaprogression.com, 28 Sept 2026
- Company headquarters
- LinkedIn lists the headquarters as Eschborn, Germany. · linkedin.com, 20 Oct 2026
- Company size
- LinkedIn lists Alpha Progression as a privately held wellness and fitness company with 2–10 employees. · linkedin.com, 20 Oct 2026
- Computer availability
- The official guide says Alpha Progression is a native iOS and Android app without a web-based workout logger. · alphaprogression.com, 20 Oct 2026
- Data export
- Users can export plans, full workout history, custom exercises, and body measurements as CSV files. · alphaprogression.com, 20 Oct 2026
- Exercise library
- The app provides 795 built-in exercises with filmed demonstrations, setup and execution guidance, filters, alternatives, and custom exercises. · alphaprogression.com, 20 Oct 2026
- Founded
- LinkedIn lists Alpha Progression as founded in 2019. · linkedin.com, 20 Oct 2026
- Free limits
- The free version does not include plan generation, recommendations, charts, or advanced tools and options. · alphaprogression.com, 28 Sept 2026
- Headquarters
- Eschborn, Germany · alphaprogression.com, 28 Sept 2026
- Health data
- The privacy policy says health and fitness data is not used for advertising or marketing, and Health Connect data received by the app is not transferred off the device. · alphaprogression.com, 28 Sept 2026
- Health integrations
- The app can connect optionally to Apple Health and Android Health Connect for workouts, calories burned, bodyweight, and body-fat percentage. · alphaprogression.com, 20 Oct 2026
- Independent review rating
- Agent Finder rated Alpha Progression 8 out of 10 after a four-week test. · agent-finder.co, 20 Oct 2026
- Integrations
- With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. · alphaprogression.com, 28 Sept 2026
- Legal entity
- The terms identify the provider as Alpha Progression GmbH, registered with Amtsgericht Frankfurt am Main under HRB 132430. · alphaprogression.com, 20 Oct 2026
- Licence
- AlternativeTo classifies Alpha Progression as a proprietary, freemium subscription product rather than open source. · alternativeto.net, 20 Oct 2026
- Limit: advanced-user volume
- A long-term Reddit user said generated programming sometimes produced too much volume for advanced, high-intensity lifters and that the algorithm did not adapt well to rest-time and fatigue differences. · reddit.com, 20 Oct 2026
- Limit: analytics presentation
- The same Reddit tester wanted an interactive body-muscle map and a consolidated muscle chart instead of separate bar charts. · reddit.com, 20 Oct 2026
- Limit: free tier evaluation
- Agent Finder says the free tier is too restricted to fully evaluate the AI programming because plan generation and auto-progression are limited. · agent-finder.co, 20 Oct 2026
- Limit: missing audio and mobility
- Fitness Drum lists the lack of audio cues and mobility or warm-up routines as product disadvantages. · fitnessdrum.com, 20 Oct 2026
- Limit: narrow training scope
- Agent Finder says the app is a poor fit for powerlifting, CrossFit, limited-equipment home gyms, and users seeking nutrition, sleep, cardio, or mental-health tracking. · agent-finder.co, 20 Oct 2026
- Limit: recommendation accuracy
- A Reddit tester reported that only about 60% to 70% of progression recommendations felt solid and said some targets were outside the intended hypertrophy rep range. · reddit.com, 20 Oct 2026
- Notable update
- The Google Play listing dated October 6, 2026 added direct CSV download and clipboard copying and fixed an achievement-display bug affecting Norwegian users. · play.google.com, 20 Oct 2026
- Offline use
- Plans, workout logging, progression recommendations, and lower-resolution exercise videos can be used offline, while generating new plans requires internet access. · alphaprogression.com, 20 Oct 2026
Where Alpha Progression stands on Freedom251
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