Freedom251 › Fitness and Workout Planning Apps
Strong
What Strong is
Strong is a workout tracking app and platform for recording exercises, workout activity, and body measurements on Android and iOS. It provides an extensive exercise library and uses workout templates for planning sessions. The free account costs nothing and supports up to three workout templates. A lifetime Strong PRO Forever membership is also available at an unlisted price. Listed tools include supersets, custom exercises, CSV export, Siri Shortcuts, dark mode, RPE, scheduling, a muscle heat map, sharing, and custom timers. Strong syncs with Apple Health, including nutrition, bodyweight, body-fat, and workout data. Android 6.0 supports Health Connect in public beta. Health Connect data received by Strong is stored locally, and workout data can be exported as CSV.
Who it suits
Strong suits people who want a mobile workout log with reusable templates, exercise selection, and progress tracking. It states that it is for users of any experience level or training program.
What it does well
- Free account costs nothing
- CSV export works on iPhone and Android
- Apple Health synchronization
- Extensive exercise library
- Workout scheduling and custom timers
What to know first
- Free version supports only three templates
- Strong PRO monthly price varies by region
- Health Connect support is public beta
- No coach tools listed
Limits
The free account supports up to three workout templates.
Plans
| Plan | Billed and limits | Price |
|---|---|---|
| Strong account | Accounts are free forever; free version allows up to 3 workout templates | Free |
| Strong PRO | Monthly subscription; price varies by region · Unlimited workout templates · body part measurements · all charts · plate calculator · warm-up calculator · custom icons and themes | On request |
| Strong PRO Forever | Lifetime membership · Strong PRO features for the lifetime of the service | On request |
| Strong PRO | Yearly subscription; price varies by region · Unlimited workout templates · body part measurements · all charts · plate calculator · warm-up calculator · custom icons and themes | On request |
As strong.app lists them, read 8 Oct 2026. The maker's own page has the final word.
Getting started
- Install Strong on iOS or Android
- Create a free Strong account
- Create up to three workout templates on the free version
- Connect Apple Health or Android Health Connect if desired
- Export workout data as CSV from the mobile app
- Upgrade to Strong PRO or Strong PRO Forever for additional features
Verdict
Strong combines workout logging, templates, exercise selection, and health-data synchronization in mobile apps. The free tier covers basic tracking, while advanced charts, measurements, and unlimited templates require PRO.
Questions
Is Strong free?
Yes. Strong accounts are free forever, with up to three workout templates. Strong PRO and Strong PRO Forever are paid options with prices varying by region or not listed.
Which platforms does Strong support?
Strong is available on iOS and Android.
Does Strong sync health data?
It syncs with Apple Health, including nutrition information, bodyweight, body-fat percentage and workouts. Strong 6.0 for Android supports Health Connect, which the help page says is available in public beta.
Can I export my workouts?
Yes. Workout data can be exported as CSV from the iPhone or Android apps.
What does Strong PRO add?
PRO includes unlimited workout templates, body-part measurements, all charts, a plate calculator, a warm-up calculator, and custom icons and themes.
Who operates Strong?
The service is operated by Strong Fitness PTE. Ltd., and its terms are governed by Singapore law.
Facts from Strong's own pages
- Android integration
- Strong 6.0 for Android supports Health Connect, and the help page says it is available in public beta. · help.strongapp.io, 8 Oct 2026
- Apple Health
- Strong syncs with Apple Health to share data with other apps, including nutrition information, bodyweight, body fat percentage, and workouts. · help.strongapp.io, 8 Oct 2026
- Audience
- Strong says it is for anyone, regardless of experience level, training program, or expertise. · strong.app, 8 Oct 2026
- Data export
- Users can export workout data as CSV from the iPhone or Android apps. · help.strongapp.io, 8 Oct 2026
- Data processing
- Strong says user information is stored on servers in the United States and other countries. · help.strongapp.io, 8 Oct 2026
- Features
- The app lists supersets, custom exercises, CSV export, warm-up calculator, Siri Shortcuts, dark mode, RPE, advanced charts, workout scheduling, muscle heat map, workout sharing, and custom timers. · strong.app, 8 Oct 2026
- Health Connect data
- Health Connect data Strong receives is stored locally on the device and is not uploaded to Strong servers. · help.strongapp.io, 8 Oct 2026
- Privacy and retention
- Strong says it retains user data indefinitely to provide its services, and users can delete their account and related data from within the app. · help.strongapp.io, 8 Oct 2026
- Product
- Strong is a workout tracking app and platform for recording workout activity, exercises, and body measurements. · strong.app, 8 Oct 2026
- Progress tracking
- Strong PRO includes access to charts and tracking body part measurements. · help.strongapp.io, 8 Oct 2026
- Provider
- The service is operated by Strong Fitness PTE. Ltd., and its terms are governed by Singapore law. · help.strongapp.io, 8 Oct 2026
- Support
- Strong lists a Help Center and the contact email [email protected]. · strong.app, 8 Oct 2026
- Templates
- The free version supports up to 3 workout templates, while Strong PRO supports unlimited templates. · help.strongapp.io, 8 Oct 2026
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