Freedom251 › Employee Mental Health Software
Spill
What Spill is
Spill provides an employee assistance programme focused on counselling and mental health support for teams. It describes the service as designed for startups, charities and small businesses. Employees can access it through Slack, Microsoft Teams or email. Both plans include unlimited message-based counselling, unlimited drop-in counselling sessions and self-help content. Core EAP + Treatment adds unlimited structured counselling sessions for mental health issues. Spill also advises people managers on supporting teams and gives employers an engagement overview with aggregate usage information. It says therapy sessions are fully confidential and that it does not see or record conversations. Counsellors are described as fully qualified, registered in their operating countries and selected through a five-step hiring process. Plans are month-to-month, with cancellation or plan changes available on 30 days’ notice. Core EAP costs £75 a month, while Core EAP + Treatment costs £145 a month. Spill was founded in 2018 and is headquartered in London.
Who it suits
Spill is aimed at startups, charities and small businesses seeking employee counselling and mental health support. It suits employers wanting Slack, Teams or email access with aggregate engagement reporting.
What it does well
- Unlimited message-based counselling
- Unlimited drop-in counselling sessions
- Optional structured treatment sessions
- Manager guidance included
- Month-to-month contracts
What to know first
- No free plan
- Starting price is £75 a month
- 30 days’ notice for changes or cancellation
Plans
| Plan | Billed and limits | Price |
|---|---|---|
| Core EAP + Treatment | £145 per month total · Access via Slack, Teams or Email · Unlimited message based counselling support · Unlimited drop-in counselling sessions · Self help content · Unlimited structured counselling sessions for mental health issues | £145 a month |
| Core EAP | £75 per month total · Access via Slack, Teams or Email · Unlimited message based counselling support · Unlimited drop-in counselling sessions · Self help content | £75 a month |
As spill.chat lists them, read 10 Oct 2026. The maker's own page has the final word.
Verdict
Spill combines confidential counselling access, drop-in sessions, self-help resources and manager guidance. Compare the two monthly plans to determine whether structured treatment is needed.
Facts from Spill's own pages
- Company history
- Spill says it was founded in 2018 by Calvin after he saw how difficult it was for friends to access therapy. · spill.chat, 10 Oct 2026
- Contract terms
- Plans are month-to-month and customers can cancel or change plans with 30 days' notice. · spill.chat, 10 Oct 2026
- Counselling access
- Employees can access Spill through Slack, Microsoft Teams or email. · spill.chat, 10 Oct 2026
- Counsellor qualifications
- Spill says its counsellors are fully qualified, registered in the countries where they operate, and complete a five-step hiring process. · spill.chat, 10 Oct 2026
- Founded
- 2018 · spill.chat, 28 Sept 2026
- Headquarters
- London, United Kingdom · spill.chat, 28 Sept 2026
- Manager support
- Spill provides advice to people managers on supporting their teams. · spill.chat, 10 Oct 2026
- Messaging and drop-ins
- Both plans include unlimited message based counselling support and unlimited drop-in counselling sessions. · spill.chat, 10 Oct 2026
- Privacy
- Spill says therapy sessions are fully confidential and it does not see or record conversations. · spill.chat, 10 Oct 2026
- Self-help
- Both plans include self-help content. · spill.chat, 10 Oct 2026
- Structured treatment
- Core EAP + Treatment adds unlimited structured counselling sessions for mental health issues. · spill.chat, 10 Oct 2026
- Support
- Spill offers help by email at [email protected] or through a booked call. · spill.chat, 10 Oct 2026
- Usage overview
- Spill offers an engagement overview to measure usage. · spill.chat, 10 Oct 2026
- What it does
- Spill provides an employee assistance programme with counselling and mental health support for teams. · spill.chat, 10 Oct 2026
- Who it serves
- Spill describes its EAP as designed for startups, charities and small businesses. · spill.chat, 10 Oct 2026
Where Spill stands on Freedom251
- Employee Mental Health Software#21 of 33
- Employee Wellbeing Software#20 of 26