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1Scan for outdated or missing drivers - takes under a minute2Clear out junk files and repair common Windows errors3Fix the driver behind crashes, sound loss and screen glitchesWhen a GLP-1 medication reduces your appetite, make the food you can manage count: choose nutrient-dense meals and snacks, include protein-rich foods, and pair adequate protein with structured strength training to support muscle. There is no single protein target or meal plan that fits everyone. The 2025 joint advisory from the American College of Lifestyle Medicine, American Society for Nutrition, Obesity Medicine Association, and The Obesity Society recommends individualized nutrition support and follow-up with your care team.
What should you eat while taking a GLP-1?
Prioritize a varied, nutrient-dense pattern that fits your appetite, preferences, and treatment plan. The joint advisory recommends personalized eating focused on nutrient adequacy and deficiency prevention; it does not prescribe one named diet. When portions shrink, a meal or snack with protein and other nourishing foods may be more practical than trying to force a large serving.
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Examples of protein-rich foods in the advisory include:
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- Eggs, fish, seafood, and lean poultry
- Greek yogurt, cottage cheese, and other dairy foods
- Beans, peas, and lentils
- Nuts, seeds, and whole grains
Choose among these based on what you tolerate and enjoy, as well as any dietary restrictions or clinical advice. Nutrient density matters alongside protein: a narrow menu or very low intake can make it harder to get the nutrients your body needs.
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How can you get enough protein when you are not hungry?
If reduced appetite or taste aversion makes it difficult to finish a meal, the advisory suggests eating protein-rich foods early in the meal. Treat this as a useful option, not a rule you must follow. Smaller, compact choices such as an egg, yogurt, cottage cheese, fish, beans, or a small portion of nuts may feel more manageable than a large meal.
Some people may find a high-protein shake, bar, or fortified food convenient when ordinary meals do not provide enough. These products are optional—not a required part of GLP-1 treatment—and the advisory does not endorse a brand or establish that supplements alone preserve muscle. If comparing products, check protein per serving, serving size, ingredients and allergens, cost, and whether it agrees with you.
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- GOLD STANDARD WHEY PROTEIN - 24 g of premium whey protein per scoop from whey protein isolate and concentrate to help build and maintain lean muscle when paired with regular resistance training.
- ANYTIME FORMULA - A great choice post run or lift, between meals, with a meal, or any time of day when you need extra protein.
- POST WORKOUT RECOVERY - Loaded with 5.5 g of naturally occurring BCAAs (branched-chain amino acids) and 11 g of essential amino acids (EAAs) to supercharge recovery and get the most out of your workouts.
- TRUSTED AND SAFE - Banned-substance tested and made by the world’s #1 sports nutrition brand - The Gold Standard for protein quality so you feel comfortable and safe down to the last scoop!
- INSTANTIZED FORMULA - Ultra easy mixing, no clumps. Just shake, stir, or blend one scoop with 6–8 oz of water, milk, or your favorite beverage for about 20 seconds.
How do you support muscle while losing weight on a GLP-1?
The advisory pairs adequate protein with structured resistance or strength training as its muscle-preservation guidance. It cautions that increasing protein alone is likely inadequate without structured strength training. The guidance does not require a particular machine or product; choose an activity and plan appropriate to your abilities and health, and ask your clinician for help adapting it if needed.
There is no universal daily protein number established for everyone taking a GLP-1. Needs can vary with factors such as body size, age, activity, health, and clinical circumstances. Ask your prescribing clinician or a registered dietitian for an individualized target rather than applying a number from a different person or population.
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What should you monitor, and when should you contact your care team?
Follow-up should look beyond the scale. The joint advisory calls for reassessing food and fluid intake and nutrient status, with recommendations adjusted to treatment response, weight-loss pace, and individual tolerance. A clinician may suggest tracking meals and fluids with a food log or photos and checking nutrient levels using clinically accepted methods.
The advisory identifies management of gastrointestinal side effects as a priority, but its accessible summary does not give a complete food protocol for nausea, constipation, reflux, vomiting, or diarrhea. Do not assume one food rule will work for every symptom. Contact your prescriber if symptoms are persistent or severe, or if you are struggling to keep fluids or food down; dietary suggestions do not replace medical care.
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What the 2025 guidance does—and does not—establish
The joint advisory, announced by The Obesity Society on May 30, 2025, is consensus-based clinical guidance and a literature synthesis from four professional organizations. It supports nutrition assessment, symptom management, personalized nutrient-dense eating, deficiency prevention, and protein paired with strength training. It is not an individualized prescription, does not set one protein dose for every patient, and does not establish a universal symptom-specific diet.
The Obesity Society’s announcement also reported average placebo-adjusted weight reductions of 5–18% in clinical trials of GLP-1 therapies. That is a broad trial range, not a prediction of an individual’s result or evidence that a particular food strategy independently changes weight or protects muscle.
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