Preserve evidence before you change access. Save screenshots, message or post links, usernames, dates, and any threats. Then reduce contact with mute or Restrict if you need a quiet interim step; once the evidence is safe, block the account and report the specific content and profile. Finally, tighten privacy, location, tagging, account-security, and recovery settings across both the app and web version of each service.
Follow this order first
1. Preserve evidence before blocking
Capture the material while you can still view it. Save screenshots that show the full conversation or post, the account name, date and time, and the platform. Copy direct links to posts, profiles, or messages where the service provides them. Keep a separate note with the username, display name, account ID if shown, and a chronological description of what happened. Preserve threats, requests for sexual images, unwanted sexual images, and statements about publishing private material.
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Store a second copy somewhere the harasser cannot access, such as an encrypted drive or a separate, private account. Do not edit the original screenshots. If you later crop an image for a report, keep the uncropped version as well. eSafety advises collecting evidence before blocking, and X supports reporting posts, profiles, and Direct Messages.
2. Reduce contact while you decide what to do
Use the least visible control that gives you breathing room: mute, ignore, hide, or Restrict. These options can stop notifications or move messages out of your main inbox without immediately signaling that you have blocked the person. They are useful when you need time to document the abuse, coordinate support, or check whether the account is linked to other accounts.
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3. Block and report after the evidence is safe
Blocking is the stronger access control. Report both the specific message, post, or image and the account when the platform offers both choices. Select the closest category, such as sexual harassment, unwanted sexual content, threats, non-consensual intimate imagery, or extortion. Include a concise factual description and attach the preserved evidence through the platform’s reporting flow.
4. Raise privacy for the entire account
Set the profile and posts to the highest practical privacy level, then check the same account in a desktop browser. Mobile and web interfaces can expose different controls, and menu labels vary by app version and region. Review every account where the person could find you, not only the account used for the harassment.
Privacy settings checklist
Who can contact you
- Limit direct messages and message requests to friends, people you follow, or another approved group.
- Restrict who can comment, mention, reply, add you to group chats, invite you to live sessions, or call you.
- Turn off requests from unknown accounts where the service allows it.
- Review any setting that automatically accepts message requests or adds contacts from your phone address book.
These controls reduce new avenues of contact, but they do not remove content that is already public or stop a harasser from creating another account. Keep the reporting and block steps in place.
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- Hide your online, active, or last-seen status.
- Disable read receipts when available.
- Turn off typing indicators or similar presence signals if the service offers them.
On Instagram, Restrict prevents the restricted person from seeing when you are online or whether you have read their messages. Other services use different names and may not offer all three controls.
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Location and real-time whereabouts
- Remove the app’s permission to use precise location unless you genuinely need it.
- Disable geotagging, location stickers, check-ins, and automatic location sharing.
- Review older posts, photos, and stories for addresses, street signs, school names, workplace clues, or recurring routes.
- Do not post your current location in real time. Delay travel or event posts until you have left.
Check location access at two levels: the phone’s operating-system permissions and the app’s own location settings. RAINN and eSafety specifically recommend turning off geolocation tagging and check-ins.
Tags, mentions, and replies
- Require manual approval before a tag appears on your profile.
- Limit tags and mentions to people you follow or approve.
- Restrict who can reply to your posts and who can quote or reshare them.
- Ask trusted friends not to tag you, post your location, or identify your routine while the situation is active.
Review existing tags and remove or hide anything that reveals where you live, work, study, or spend time. A private account can still expose you through another person’s public post.
Followers, friends, and discoverability
- Remove unfamiliar followers and accounts connected to the harasser.
- Do not accept new requests simply because the profile uses a familiar name or photograph.
- Turn off discovery by phone number, email address, contact synchronization, or linked social accounts where possible.
- Search your name, usernames, and common variations periodically to see what remains public.
When removing followers, save evidence first if their profile or messages may be relevant. Some services notify people when they are removed, while others do not.
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Comments, words, and notifications
- Limit comments to followers, friends, or people you mention.
- Enable hidden-word, offensive-language, or profanity filters.
- Add the harasser’s usernames, recurring insults, sexual terms, phrases, emojis, and hashtags to a muted-words list when supported.
- Turn off push notifications for message requests and comments if seeing them is distressing.
Filters reduce exposure; they do not replace a report. Check filtered folders occasionally if you are preserving evidence or waiting for a platform response.
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Public profile information
Remove your phone number, home address, workplace, school, regular schedule, and other details that identify where you live or spend time. Check profile biographies, public contact buttons, old posts, photo captions, and linked websites. Ask friends to remove posts that reveal your address or routine. Search your name and usernames periodically so you can identify information that has been copied elsewhere.
Connected apps and active sessions
- Review logged-in sessions and sign out devices, browsers, and locations you do not recognize.
- Revoke third-party apps, browser extensions, and integrations you no longer use or cannot identify.
- Check account-recovery email addresses and phone numbers; remove ones you no longer control.
- Confirm that backup codes and recovery methods are stored privately.
Menu names differ by service, but the relevant areas are usually called Security, Login activity, Devices, Apps and websites, or Account access.
Secure the account and devices
- Change the password to a long, unique password that has not been used on another service.
- Enable two-factor authentication, preferably with an authenticator app or a hardware security key when available. Keep recovery codes offline and private.
- Set a passcode, PIN, or biometric lock on the phone and computer. Update the operating system and the social app.
- Log out of shared, borrowed, or public devices. Do not save your password in a browser you do not control.
- Check email and cloud-storage security as well as the social account. A compromised email account can be used to reset every other password.
These are RAINN’s account-security recommendations for technology-enabled sexual abuse. RAINN describes tech-enabled sexual abuse as “a violation of your rights, dignity, and safety.”
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Choose the control that matches your immediate need. Platform behavior differs, so verify the service’s current description before relying on a specific notification rule.
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| Option | Will the person usually be notified? | Can they still see or interact with content? | Use before evidence is saved? | Does it prevent future contact? | Does it create a formal platform report? |
|---|---|---|---|---|---|
| Mute or hide | Usually no | Often yes; their content is hidden from you | Yes, as a temporary quiet step | No | No |
| Restrict | Usually no | Limited interaction; behavior varies by service | Yes, when you need discretion | No | No |
| Block | Often no direct alert, but the person may infer it | Normally prevents direct interaction; public material may remain visible | After evidence is secured | Strongly reduces contact from that account | No |
| Report | Platforms generally do not reveal the reporter | The reported content may remain until reviewed or may be removed | Submit after preserving evidence | Not by itself | Yes |
On X, a blocked account cannot follow, Direct Message, or engage with your posts, although your public posts may still be viewable if your account is not protected. On Instagram, Restrict makes new comments from the restricted person visible only to that person until you approve them, while also hiding your online and read status from them.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Platform-specific controls
Meta services, including Instagram
Use the service’s Privacy, Messages, Comments, Mentions, Tags, Hidden Words, and Blocking areas. Set comment and message requests to the narrowest practical audience, enable hidden words, require tag review, and remove the person from followers. Instagram’s Restrict feature is a lower-visibility interim step; blocking prevents further interaction from the blocked account. Reporting links are available from individual posts, profiles, and messages.
X
Review Privacy and safety controls for protected posts, Direct Messages, tagging, location, muted words, and blocked accounts. X lets you mute words, phrases, usernames, emojis, and hashtags. You can report a post, profile, or Direct Message. If you leave posts public, blocking does not make those posts private, so protect the account if public visibility is no longer safe.
TikTok
Use Privacy and Safety controls for direct messages, comments, mentions, tags, downloads, and activity status. To check the status of a submitted report, open Settings and Privacy > Support > Safety Center > Report Records. TikTok menu names can change with app versions and regions, so use the in-app search if a label is different.
Threats, intimate images, and sexual extortion
When there is a credible threat
If someone threatens violence, says they know where you are, or you fear for your physical safety, contact local emergency or law-enforcement services. Tell a trusted person where you are, avoid meeting the person, and preserve the threat and account details. X specifically advises escalation for credible threats.
When someone sends or threatens to share intimate material
Unwanted intimate images, requests for sexual content, sexual extortion, and threats to publish intimate material are forms of technology-facilitated abuse. Stop contact, do not send more money or content, preserve evidence, tighten account security, and use the platform’s reporting route. eSafety states plainly: “This is a form of sexual harassment.”
If the material involves a minor, do not forward or download it. Preserve only the information needed for a report and contact the relevant child-protection or law-enforcement service in your country.
After you change the settings
- View your profile while logged out or from a trusted account to see what strangers can still access.
- Ask a trusted person to check whether your name, location, tags, and follower list reveal more than intended.
- Recheck settings after app updates, device changes, or switching between regional versions of a service.
- Keep a dated record of reports, case numbers, replies, and any new accounts used to contact you.
- Tell close contacts not to share your messages, location, or new contact details with the harasser.
The practical goal is layered protection: preserve proof, remove the harasser’s routes to you, limit what strangers can learn, and secure the accounts that control recovery. No single privacy switch can undo material that has already been copied, so continue monitoring public information and report new contact promptly.
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