Do these 3 things before closing this tab:
1Fix the driver behind crashes, sound loss and screen glitches2Repair Windows errors before they cause bigger problems3Scan for outdated or missing drivers - takes under a minuteDie Guten-Morgen-Begrüßung auf der Apple Watch gehört zum Schlaf- und Aufweckablauf. Apples Anleitungen dokumentieren keinen eigenen Schalter, der ausschließlich diesen Bildschirm aktiviert. Richte deshalb einen Schlafplan ein und prüfe die zugehörigen Weckoptionen.
Schlafplan auf dem iPhone einrichten
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Öffne die Health-App auf dem iPhone und wähle „Schlaf“.
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Tippe auf „Schlaf konfigurieren“ und folge den Anweisungen. Lege Schlafziel sowie Schlafens- und Aufwachzeit fest. Im Einrichtungsablauf kannst du auch den Fokus „Schlafen“ und die Schlaferfassung mit der Apple Watch konfigurieren.
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Apple beschreibt den Schlafplan und den Aufweckablauf als den relevanten Weg zur Begrüßung; eine Option namens „Guten Morgen aktivieren“ ist in den Anleitungen nicht dokumentiert. Apple erklärt Schlafplan und Schlaferfassung auf iPhone und Apple Watch.
#1 Best Overall
![Apple Watch Series 11 [GPS 46mm] Smartwatch with Jet Black Aluminum Case with Black Sport Band - M/L. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/416RQ0rtsUL._SL160_.jpg)
- A FULL-FEATURED HEALTH TRACKER—Apple Watch Series 11 gives you invaluable insights about your body, right from your wrist. Take an ECG anytime* and get alerts for a high and low heart rate or an irregular rhythm*—so you can stay closer to your heart. You can also view your overnight health tracking metrics with the Vitals app* and be notified of possible sleep apnea.*
- KNOW YOUR SLEEP SCORE—With advanced sleep tracking, Series 11 gives you a daily sleep score. It’s an easy way to help measure and understand the quality of your sleep, so you can make it more restorative.
- GET HYPERTENSION NOTIFICATIONS—Did you know that Series 11 can spot signs of chronic high blood pressure? By analyzing how your blood vessels respond to beats of the heart, it can notify you of possible hypertension.*
- SAFETY FEATURES—A smartwatch that puts your safety first. Series 11 can detect a hard fall or severe car crash, automatically help connect you with emergency services, and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- A POWERFUL FITNESS TRACKER—With advanced metrics and motivating features like Pacer, Heart Rate Zones, training load, and Workout Buddy powered by Apple Intelligence from your nearby iPhone*—Series 11 is made to help everyone stay active, from runners and hikers to strength-training enthusiasts.
Schlaf auf der Apple Watch einrichten oder Zeitplan ändern
Du kannst die Einrichtung alternativ direkt auf der Watch beginnen: Öffne die App „Schlaf“ und folge den Anweisungen. Für spätere Änderungen am Zeitplan öffne auf dem iPhone Health > „Schlaf“ > „Vollständiger Zeitplan & Optionen“. Dort kannst du aktive Wochentage, Schlafens- und Aufwachzeit sowie Weckeroptionen bearbeiten. Die Bezeichnungen können sich mit Softwareupdates ändern.
Den Unterschied zwischen Schlafplan, Schlaf-Fokus und Schlaferfassung kennen
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Schlafplan und Wecker: Sie legen fest, wann der Schlaf- und Aufweckablauf stattfindet und welche Weckoptionen gelten.
Rank #2
![Apple Watch Series 11 [GPS 42mm] Smartwatch with Rose Gold Aluminum Case with Light Blush Sport Band - S/M. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/31caPPnRysL._SL160_.jpg)
Apple Watch Series 11 [GPS 42mm] Smartwatch with Rose Gold Aluminum Case with Light Blush Sport Band - S/M. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant- A FULL-FEATURED HEALTH TRACKER—Apple Watch Series 11 gives you invaluable insights about your body, right from your wrist. Take an ECG anytime* and get alerts for a high and low heart rate or an irregular rhythm*—so you can stay closer to your heart. You can also view your overnight health tracking metrics with the Vitals app* and be notified of possible sleep apnea.*
- KNOW YOUR SLEEP SCORE—With advanced sleep tracking, Series 11 gives you a daily sleep score. It’s an easy way to help measure and understand the quality of your sleep, so you can make it more restorative.
- GET HYPERTENSION NOTIFICATIONS—Did you know that Series 11 can spot signs of chronic high blood pressure? By analyzing how your blood vessels respond to beats of the heart, it can notify you of possible hypertension.*
- SAFETY FEATURES—A smartwatch that puts your safety first. Series 11 can detect a hard fall or severe car crash, automatically help connect you with emergency services, and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- A POWERFUL FITNESS TRACKER—With advanced metrics and motivating features like Pacer, Heart Rate Zones, training load, and Workout Buddy powered by Apple Intelligence from your nearby iPhone*—Series 11 is made to help everyone stay active, from runners and hikers to strength-training enthusiasts.
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Fokus „Schlafen“: In den Schlaf-Einstellungen der Watch kannst du „Beim Entspannen einschalten“ konfigurieren. Standardmäßig beginnt der Fokus laut Apple zu der für die Entspannungszeit festgelegten Uhrzeit. Er reduziert Ablenkungen und schaltet laut Apple Watch-Handbuch das Display aus.
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Schlaferfassung: Sie ist eine optionale Funktion für Schlafdaten. Sie setzt voraus, dass du die Watch nachts trägst und vor dem Zubettgehen ausreichend lädst; diese Voraussetzungen sind keine separat belegte Aktivierung für die Begrüßung.
Rank #3
Sale![Apple Watch SE 3 [GPS 40mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band - S/M. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/31YiTby0pOL._SL160_.jpg)
Apple Watch SE 3 [GPS 40mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band - S/M. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant- GET SMARTER HEALTH INSIGHTS—Apple Watch SE 3 is an advanced health tracker that helps you better understand your body. The smartwatch sends alerts for an irregular heart rhythm, or an unusually high or low heart rate.* You can view your overnight health tracking metrics with the Vitals app,* track your sleep score, and get sleep apnea notifications.*
- A GREAT FITNESS TRACKER—SE 3 can track your workouts in a healthy number of ways—from running and strength training to simply achieving your 10K steps a day. With real-time metrics and Workout Buddy powered by Apple Intelligence from your nearby iPhone,* you’ll hit your goals like never before.
- KEEP HELP CLOSE AT HAND—SE 3 is a smartwatch that can detect a hard fall or severe car crash and automatically help connect you to emergency services and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- WOMEN’S HEALTH INSIGHTS—SE 3 has advanced sensors that track your wrist temperature while you sleep. With this smartwatch, you can log your periods and symptoms, get period predictions, and get notified of cycle deviations.*
- GREAT BATTERY LIFE AND FASTER CHARGING—Enjoy a smartwatch with all-day, 18-hour battery life* from sunup to sundown. Then charge up to twice as fast as SE 2* and get up to 8 hours of battery in just 15 minutes.*
Voraussetzungen für Schlafdaten mit der Apple Watch
Apple nennt ein iPhone und eine Apple Watch mit der neuesten iOS- beziehungsweise watchOS-Version. Für die Schlaferfassung soll die Watch vor dem Schlafengehen mindestens 30 Prozent geladen sein und mindestens eine Stunde im Ruhezustand getragen werden. Diese Angaben beziehen sich auf die Erfassung von Schlafdaten, nicht auf einen eigenständigen Guten-Morgen-Schalter. Die Apple-Supportanleitung zur Schlaferfassung führt die Voraussetzungen auf.
Die Begrüßung kann Temperatur, Wetterbedingungen und den Batteriestand anzeigen. Ist die Watch vor dem Schlafengehen zu weniger als 30 Prozent geladen, fordert sie zum Laden auf; der verbleibende Ladestand ist laut Apple auch in der morgendlichen Begrüßung sichtbar. Das Apple Watch-Benutzerhandbuch beschreibt die morgendliche Anzeige.
Rank #4
![Apple Watch SE 3 [GPS 40mm] Smartwatch with Midnight Aluminum Case with Midnight Sport Band - S/M. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/31Gq8SToFJL._SL160_.jpg)
- GET SMARTER HEALTH INSIGHTS—Apple Watch SE 3 is an advanced health tracker that helps you better understand your body. The smartwatch sends alerts for an irregular heart rhythm, or an unusually high or low heart rate.* You can view your overnight health tracking metrics with the Vitals app,* track your sleep score, and get sleep apnea notifications.*
- A GREAT FITNESS TRACKER—SE 3 can track your workouts in a healthy number of ways—from running and strength training to simply achieving your 10K steps a day. With real-time metrics and Workout Buddy powered by Apple Intelligence from your nearby iPhone,* you’ll hit your goals like never before.
- KEEP HELP CLOSE AT HAND—SE 3 is a smartwatch that can detect a hard fall or severe car crash and automatically help connect you to emergency services and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- WOMEN’S HEALTH INSIGHTS—SE 3 has advanced sensors that track your wrist temperature while you sleep. With this smartwatch, you can log your periods and symptoms, get period predictions, and get notified of cycle deviations.*
- GREAT BATTERY LIFE AND FASTER CHARGING—Enjoy a smartwatch with all-day, 18-hour battery life* from sunup to sundown. Then charge up to twice as fast as SE 2* and get up to 8 hours of battery in just 15 minutes.*
Nur den nächsten Wecktermin ändern
Wenn du deine Aufwachzeit nur für den nächsten Tag anpassen willst, nutze die Option für die nächste Aufwachzeit statt den vollständigen Zeitplan zu bearbeiten. Diese vorübergehende Änderung gilt zunächst nur für den nächsten Tag; danach greift wieder der normale Zeitplan. Änderungen am vollständigen Zeitplan gelten dagegen für künftige Tage. Apple beschreibt die Verwaltung in der Health-App im iPhone-Benutzerhandbuch zu Schlafplänen.
Quick Recap
Best Value
![Apple Watch Series 11 [GPS 42mm] Smartwatch with Jet Black Aluminum Case with Black Sport Band - S/M. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/41s72HIk5TL._SL160_.jpg)
- A FULL-FEATURED HEALTH TRACKER—Apple Watch Series 11 gives you invaluable insights about your body, right from your wrist. Take an ECG anytime* and get alerts for a high and low heart rate or an irregular rhythm*—so you can stay closer to your heart. You can also view your overnight health tracking metrics with the Vitals app* and be notified of possible sleep apnea.*
- KNOW YOUR SLEEP SCORE—With advanced sleep tracking, Series 11 gives you a daily sleep score. It’s an easy way to help measure and understand the quality of your sleep, so you can make it more restorative.
- GET HYPERTENSION NOTIFICATIONS—Did you know that Series 11 can spot signs of chronic high blood pressure? By analyzing how your blood vessels respond to beats of the heart, it can notify you of possible hypertension.*
- SAFETY FEATURES—A smartwatch that puts your safety first. Series 11 can detect a hard fall or severe car crash, automatically help connect you with emergency services, and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- A POWERFUL FITNESS TRACKER—With advanced metrics and motivating features like Pacer, Heart Rate Zones, training load, and Workout Buddy powered by Apple Intelligence from your nearby iPhone*—Series 11 is made to help everyone stay active, from runners and hikers to strength-training enthusiasts.
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