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What you need before setup
- A compatible Android phone running Android 11.0 or later, or an iPhone running iOS 16.4 or later, according to Google Health’s store listing.
- A Google account and the Google Health app, installed or updated on your phone.
- Fitbit Air and its charging cable.
Google’s Fitbit Air setup instructions say to connect the tracker to its charging cable before setup.
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Set up and check Fitbit Air
- Charge the tracker. Connect Fitbit Air to its charging cable. It has no screen; its status light pulses white while charging.
- Open Google Health. Install or update the app, then sign in with your Google account.
- Connect Fitbit Air. Follow the app’s instructions to pair the tracker with your phone. Bluetooth is used for automatic syncing.
- Fit it on your wrist. Wear it on top of your wrist, behind the wrist bone. Keep it snug enough that it does not slide or rotate, with the sensor touching your skin. Google says a pinky should fit between the band and your wrist when it is fitted properly.
- Confirm that data appears. Open Google Health and review the synced data. Give the phone and tracker time to connect if information is not visible immediately.
To check the light, firmly double-tap the tracker. Google’s setup guidance says white indicates 20–100% battery, red indicates below 20%, and no light means the tracker is off or out of battery. The light flashes red when the battery is low, blinks white during a firmware update, and shows solid red when the battery is critically low.
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Choose which metrics appear in Google Health
Google Health offers two ways to customize what you see: editing the Today dashboard and choosing the charts in Health’s Key Metrics section. These are presentation controls, not per-sensor collection switches.
#1 Best Overall
- 【All-day Activity Tracker】: ENGERWALL IP68 Waterproof fitness tracker can record and track your daily steps, calories burned, exercise distance and time. It can also monitor your Body Temp, Heart Rate, Blood Oxygen and Blood Pressure. IP68 waterproof ensures that you don't need to take it off for daily hand washing and swimming, but don't soak it in water for a long time or wear it for hot baths, saunas.
- 【Slim and simple band design】The design concept of this tracker’s band is slim and unique, offering a comfortable and lightweight wearing experience. Suitable for men, women and the elderly.
- 【Heart Rate Monitor and Sleep Tracker】: Smart tracker can detect heart rate, blood pressure, blood oxygen, and body temperature in daily life. Monitor your sleep and analyze your sleep quality through Fall Sleep, Deep Sleep, Light Sleep, REM Sleep. You can view daily, weekly, and monthly data in the APP "Runmefit" to help you better understand your health status and lead a healthy lifestyle. [IMPORTANT] The blood pressure measurement feature must be downloaded and enabled within the app.
- 【Call and message notifications】: You can receive text messages and SNS notifications (including Facebook, Twitter, WhatsApp and Instagram) directly on your wrist. When your phone's Bluetooth is turned on, if you receive a message, the watch will vibrate to remind you and you can view the specific message. This function is very practical whether in work or life.
- 【Working Time】: Smart Fitness Watch is the best partner at work, you can set it on the mobile APP ‘Runmefit’: up to 5 sets of alarms, you don’t have to worry about being late for appointments or forgetting important things. You can set drinking Water Reminders and Sedentary Reminders to establish a healthy way of working.
Edit the Today dashboard
- Open Google Health and select Today.
- Tap Edit.
- Remove cards you do not want, or add the metrics you want to see.
- Select Expanded view if you want more metrics displayed on Today.
Most metric charts can be tapped to inspect activity by hour, according to Google’s dashboard customization instructions.
Customize Key Metrics
- Open Health and find Key Metrics.
- Tap Customize.
- Choose the metrics you want or do not want in that section.
- To change their order, tap and hold a chart, then drag it to the position you prefer.
Depending on the metric, its chart may show hourly activity or time ranges such as a week, month, or year.
Rank #2
- Fitbit Charge 6 tracks key metrics from calories and Active Zone Minutes to Daily Readiness and sleep; move more with 40+ exercise modes, built-in GPS, all-day activity tracking, 24/7 heart rate, automatic exercising tracking, and more[1]
- See your heart rate in real time: Just link your Charge 6 to compatible exercise machines, like treadmills, ellipticals, and more[2]; and stay connected with YouTube Music controls[3]
- Tune into your body: Track your response to stress with a stress management score; learn about the quality of your sleep with a personalized nightly Sleep Score; and wake up more naturally with the Smart Wake alarm
- Run your routine with Google essentials: Find your way seamlessly during runs or rides with turn-by-turn directions from Google Maps on Fitbit Charge 6; and when you need a snack break on the go, just tap to pay with Google Wallet[1,4]
- Unlock more with Google Health Premium: With a premium membership, get personalized coaching that’s built with Gemini and adapts to your life[7]; get a 3-month trial at no cost to you[5] (Google Health Premium subscription sold separately)
What Fitbit Air tracks
Google’s setup article lists steps, distance, cardio load, calories burned, and sleep stages among the daily metrics visible in Google Health. The Google Health store listing also names heart rate, active zone minutes, distance, and calories. Google’s app guide describes Vitals as including SpO2, heart-rate variability, breathing rate, skin-temperature variation, and resting heart rate.
Not every feature is available to every user: some tracking requires Google Health Premium, and Irregular Rhythm Notifications and SpO2 estimation are not available in every region. Check the app for availability and subscription access. These readings and notifications are wellness features, not a diagnosis; Google says an irregular-rhythm notification may indicate atrial fibrillation.
Rank #3
- Google Fitbit Air is the unbelievably comfortable, exceptionally smart way to transform your health[1]; and Google Health brings together effortless tracking and adaptive coaching to help make the most of your everyday[2]
- Unlock more with Google Health Premium: With a premium membership, get personalized coaching that’s built with Gemini and adapts to your life[2]; get a 3-month trial at no cost to you[5] (Google Health Premium subscription sold separately)
- Comfortable fit - One Size Tracker (130-210 mm): The lightweight, micro-adjustable fit sits comfortably and quietly, so you can wear Google Fitbit Air through work, play, and sleep; advanced sensors and new algorithms power more accurate, precise health tracking, 24/7[1]
- Designed for every occasion: With no screen to distract you or disrupt your style, your tracker moves seamlessly from bracelet to workout band to sleep band, and you can change looks in seconds – just press the pebble in, click, and go
- Long battery life: Google Fitbit Air’s battery lasts up to a week, and fast charging gets you one day of battery life in just five minutes[6,7]
Configure automatic activity detection separately
Dashboard customization controls which cards and charts are visible. Activity detection settings control which workouts Fitbit Air automatically recognizes. Google’s activity detection guidance names walking, running, biking, sports, elliptical, rowing machine, and stationary bike. Most activity types have a minimum duration of 10–20 minutes, and that threshold can be changed in Settings.
You can turn automatic detection off by activity type. Detected sessions can also be reviewed, edited, or deleted in the app. Turning off a workout type is not the same as disabling all tracking by the device.
Rank #4
- 【All-day Health Monitor】The fitness tracker watch will automatically track your real-time heart rate, blood pressure and blood oxygen throughout the day to help you better understand your health. Equipped with a high-performance chipset, the fitness tracker automatically analyzes your overall sleep quality (deep/light/wake time) at night and gives you a nightly sleep score in the app to help you adjust your lifestyle and make you healthier.
- 【Smart Notification Remider】 With Bluetooth connection to your phone, it can support incoming calls/text alerts/APP message notifications (WhatsApp/Facebook/Instagram etc.), you will never miss your important messages. With the fitness watch, you can also perform sedentary reminder, water reminder, alarm clock, stopwatch, remote control photo, find devices, etc. to make your life healthier and smarter.
- 【25 Sports Modes】 Fitness tracker supports 25 professional sports modes, you can choose any number of sports modes as your exclusive sports modes in the app, such as walking, running, dancing, yoga, etc. and track your steps, heart rate, distance and calories to help you stay motivated, accomplish your sports goals, record your sports data, and make your sports more scientific.
- 【Long Battery Life】The fitness watch uses magnetic fast charging to provide a better battery life experience. It takes 1-2 hours to fully charge and can be used for up to 7 days of regular use and 15 days of standby. Compatible mobile phone system: android5.0 (inclusive) and IOS9.0 (inclusive) or above.
- 【1.1" AMOLED Touch Color Screen】AMOLED HD touch color screen is designed with clear and bright display, providing you with high quality touch and visual experience. This smartwatch includes a large number of original dials and supports custom dials.
Battery expectations and bands
Google’s May 2026 product announcement estimates up to a week of battery life and says five minutes of charging provides a full day of power. These are manufacturer claims, not independent test results. Google also says Fitbit Air bands can be swapped, with accessory bands sold separately; check compatibility for the exact band before buying.
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Quick Recap
Best Value
- Inspire 3 is the tracker that helps you find your energy, do what you love and feel your best – all you have to do is wear it;
- Compatible with Apple iOS 16.4 or higher and Android OS 11.0 or higher
- Move more: Stay motivated with a Daily Readiness Score, Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 40+ exercise modes, automatic exercise tracking, and reminders to move
- Stress less: Keep an eye on your well-being with a daily Stress Management Score, mindfulness sessions, relax breathing sessions, irregular heart rhythm notifications, SpO2, menstrual health tracking, resting heart rate, and more[1,2]
- Sleep better: Automatic sleep tracking, a daily detailed Sleep Score, smart wake vibrating alarm, and sleep mode help you improve your sleep quality[3]
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
