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FREEDOM251

Freedom251 › Blog › clothing fit

How to Measure Yourself for Scrubs and Choose the Right Size

By Freedom251 Team · · 3 min read

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Measure your chest or bust, waist, hips, and—when choosing pants—inseam, then compare those numbers with the size chart for the exact scrub brand and style. Scrub sizes are not universal: if your measurements point to different sizes, follow that brand’s guidance and consider how close or roomy you want the garment to feel.

What to measure before choosing scrubs

Use a flexible body measuring tape that can follow your contours. Measure over light clothing or close-fitting undergarments, keep the tape level for circumferences, and hold it snug without pulling it tight. Record each measurement and use the units shown on the chart.

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  • Chest or bust: Measure around the fullest part of your chest or bust.
  • Waist: Measure around your natural waist. Cherokee describes finding the natural crease by bending to one side; FIGS directs customers to measure the smallest part of the waist.
  • Hips: Stand with your feet together and measure around the fullest part of your hips and rear.
  • Inseam: Measure from the crotch seam to the hem along the inside leg. For a body measurement, follow the inside leg to where you want the pants to end; compare it with the garment’s listed inseam.

See Cherokee Uniforms’ size chart for its measurement definitions and FIGS sizing information for its chart and measuring guidance.

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How to use a scrub size chart

  1. Choose the exact brand and garment. Open the chart for the brand, and check whether you are sizing a top, pants, or a set. Do not assume a letter size means the same thing across brands.
  2. Match each body measurement to the chart. Use chest or bust for tops, and use waist and hips for pants as that brand directs. The chart—not your usual street-clothing size—is the reference.
  3. Check the fit label and style. A close-fitting cut and a relaxed or unisex cut can feel different even when the size label is the same. Read the fit description for the exact style.
  4. Choose a pants length by inseam. Compare your preferred length with the inseam option listed for that product. Height alone does not establish which inseam will fit.

What to do when measurements suggest different sizes

There is no universal tie-breaker; use the instructions for the brand and garment you are buying. For example, Cherokee says to choose the size indicated by the hips when hip and waist measurements suggest different sizes. If a measurement falls between sizes, Cherokee advises choosing smaller for a tighter fit or larger for a looser fit.

#1 Best Overall
Dagacci Medical Uniform Womens and Mens Scrub Set Unisex Medical Scrub Shirt Top and Pant, Navy, Small,
  • ALL-DAY COMFORT BLEND - Crafted from a high-quality Cotton and Polyester blend, combining natural softness with the durability needed for long, demanding shifts.
  • TAILORED UTILITY - The modern V-neck top features double-stitched reinforcement for a crisp look, paired with straight-leg pants and an adjustable drawcord for a secure, custom fit.
  • MAXIMUM STORAGE - Stay organized with 8 functional pockets! Includes 3 top pockets (with a dedicated pen slot) and 5 pant pockets (including dual cargo pockets) to keep all your essentials within reach.
  • LOW MAINTENANCE - Designed for the busy professional, this fabric is breathable, wrinkle-resistant, and anti-static. It’s built to withstand frequent industrial or home laundering without losing its shape.
  • CLASSIC UNISEX FIT: A relaxed yet professional silhouette suitable for both men and women. Please refer to our size chart to find your perfect fit from XXS to 5XL.

FIGS gives a different garment-specific rule: when between sizes, use bust or chest for tops and hips for pants. Its size guidance also notes that sizes are the same across multiple styles, while fit can vary by style. Treat these as each company’s instructions, not rules that apply to every scrub maker.

Choose the fit that suits how you want scrubs to feel

Fit terms describe the intended shape and ease of a garment. Cherokee characterizes its junior contoured fit as close to the body, its missy relaxed fit as roomier with ease and coverage, and its unisex fit as loose and spacious. Cherokee suggests sizing up from your usual size for more breathing room in junior contoured pieces; that advice applies to those pieces, not automatically to every scrub style.

Rank #2
Dagacci Medical Uniform Womens and Mens Scrub Set Unisex Medical Scrub Shirt Top and Pant, Black, Medium
  • ALL-DAY COMFORT BLEND - Crafted from a high-quality Cotton and Polyester blend, combining natural softness with the durability needed for long, demanding shifts.
  • TAILORED UTILITY - The modern V-neck top features double-stitched reinforcement for a crisp look, paired with straight-leg pants and an adjustable drawcord for a secure, custom fit.
  • MAXIMUM STORAGE - Stay organized with 8 functional pockets! Includes 3 top pockets (with a dedicated pen slot) and 5 pant pockets (including dual cargo pockets) to keep all your essentials within reach.
  • LOW MAINTENANCE - Designed for the busy professional, this fabric is breathable, wrinkle-resistant, and anti-static. It’s built to withstand frequent industrial or home laundering without losing its shape.
  • CLASSIC UNISEX FIT: A relaxed yet professional silhouette suitable for both men and women. Please refer to our size chart to find your perfect fit from XXS to 5XL.

When two sizes seem plausible, consider the decisive measurement for that garment, its fit label, the specific style, and—on pants—the inseam. A larger size may provide more ease, but check how that affects the garment’s intended shape rather than sizing up by habit.

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Cherokee scrub pants inseam ranges

Cherokee’s current size chart, accessed in 2026, lists the following approximate inseam ranges. These are Cherokee sizing ranges, not universal scrub lengths; individual product styles may differ, so check the product listing as well as the general chart.

Rank #3
Sale
COZYFIT Scrubs for Women Set - Stretch V-Neck Top & Jogger Pant, Black, M
  • POCKET GALORE - Stay organized and ready for anything with this scrubs set's impressive 8 pockets configuration. The top includes 2 curve-cut front patch pockets and 1 chest pocket, while the pants feature 2 roomy front patch pockets, 1 zipped cargo pocket and 2 curved back pockets
  • TAILORED FIT & COMFORT - Featuring a tailored fit and super soft stretch performance fabric, these women scrubs offer both style and ease of movement. Feel the premium quality against your skin as you move through your demanding day. The perfect balance of elegance and comfort awaits you in our scrubs set
  • PROFESSIONAL - Join the ranks of fashionable healthcare professionals with Cozyfit Scrub Set. Ideal for nurses, dental assistants, medical and nursing students, doctors, and hospital workers, our scrubs blend elegance with practicality. Experience the confidence that comes with looking and feeling your best at work
  • SUPER SOFT STRETCH FABRIC - Our Women's Medical Uniforms are crafted from a super soft, 4-way stretch poly/spandex blend fine twill fabric. This water-resistant fabric not only offers exceptional comfort but also wrinkle-resistant features that make it a breeze to care for. Experience comfort that lasts through even the most demanding shifts
  • Special Tips: Please check your size carefully before purchasing the scrubs—refer to our size chart to find the best fit. If you have any questions, we’ll assist you within 24 hours. Due to differences in display settings and lighting, the actual color may vary slightly from the images. Please refer to the actual product
Chart category Inseam listed by Cherokee
Women’s petite Approximately 27.5–28.5 inches
Women’s regular 30–31 inches
Women’s tall 33–34 inches
Men’s/unisex short 29–30 inches
Men’s/unisex regular 31–32 inches
Men’s/unisex tall 34–35 inches
Men’s/unisex ultra-tall Approximately 36 inches, unhemmed

Source: Cherokee Uniforms size chart. Confirm the inseam for the specific pair you plan to buy, since a style listing may not match a general chart range exactly.

Best Value
Dagacci Medical Uniform Womens and Mens Scrub Set Unisex Medical Scrub Shirt Top and Pant, Navy, Medium
  • ALL-DAY COMFORT BLEND - Crafted from a high-quality Cotton and Polyester blend, combining natural softness with the durability needed for long, demanding shifts.
  • TAILORED UTILITY - The modern V-neck top features double-stitched reinforcement for a crisp look, paired with straight-leg pants and an adjustable drawcord for a secure, custom fit.
  • MAXIMUM STORAGE - Stay organized with 8 functional pockets! Includes 3 top pockets (with a dedicated pen slot) and 5 pant pockets (including dual cargo pockets) to keep all your essentials within reach.
  • LOW MAINTENANCE - Designed for the busy professional, this fabric is breathable, wrinkle-resistant, and anti-static. It’s built to withstand frequent industrial or home laundering without losing its shape.
  • CLASSIC UNISEX FIT: A relaxed yet professional silhouette suitable for both men and women. Please refer to our size chart to find your perfect fit from XXS to 5XL.
Rank #4
COZYFIT Scrubs for Women Set - V-Neck Top & Straight Leg Pants, Black, M
  • 9 Functional Pockets: The V-neck top includes 3 pockets (1 chest + 2 side pockets), while the pants feature 6 pockets (2 front, 1 back, 1 left-leg patch, and 1 double-layer right-leg cargo pocket)
  • Comfort-First Design: Split-hem stretch top and elastic drawstring waistband for mobility adjustable fit. Straight-leg cut balances style and practicality
  • 4-Way Stretch Fabric: 95% polyester and 5% spandex blend ensures flexibility, moisture control and wrinkle resistance. Stay fresh and polished all shift
  • Healthcare-Optimized: Water-resistant, breathable fabric combats odors and spills. Reinforced stitching withstands daily wear and repeated washes
  • Multi-Role Versatility: Designed for nurses, doctors, and lab techs, this unisex scrub prioritizes function, comfort, and a professional aesthetic for all

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.

clothing fitMeasurementScrubssize guide

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