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Random freezes, missing sound and display glitches usually trace back to one bad driver. Find and replace yours safely.Free scan · under a minuteIf you sign in to Fitbit with a Google Account, export your records through Google’s data-download flow and select Google Health. Create the archive, download it from the delivery location, inspect the files, and keep a secure copy before changing apps. The download is a snapshot; it does not create continuing synchronization with another service.
How do I export my Fitbit data before switching apps?
Use the route that matches the account you can still access. Google-account users should open Google’s data-download instructions, select Google Health, request an archive, and download it when Google says it is ready. Save the archive somewhere with enough capacity, then open its index and check what was actually included before you rely on a new app to replace Fitbit.
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The old Fitbit-login route is no longer a generally available fallback. Google said Fitbit-account access ended on May 19, 2026, and that legacy users needed to download or delete their information before Google began processing deletions on July 15, 2026. Those milestones had passed by October 13, 2026. If a legacy account still exposes data in your Google Account, use the controls that remain available; do not assume the former Fitbit Data Export page will open for every account.
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First identify which account holds your records
A Gmail address by itself did not prove that a Fitbit profile had already moved to Google. Google’s migration guidance said users who previously used a Fitbit login, even if they also had a Gmail address, still had to move the Fitbit profile to a Google Account. Check the sign-in method that currently gets you into your records rather than choosing a route based on your email address.
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| Account or data state | Route to try | Important limitation |
|---|---|---|
| Signs in with a Google Account | Google data-download flow; select Google Health | Product names and controls can change, so verify that Google Health is selected before submitting the request. |
| Still has a legacy Fitbit login | Any remaining Fitbit settings or export controls that the account actually exposes | Google announced the May 19, 2026 access cutoff and July 15, 2026 deletion-processing date. Do not present the legacy page as universally accessible after those dates. |
| Account data has been deleted | There is no established Takeout recovery route | Google states that data is unavailable for deleted accounts. |
| Needs one GPS workout | Google Health’s exercise-sharing/export control, where available, can create a TCX file | A TCX for one activity is not a substitute for a complete account archive. |
Step-by-step: create a Google Health archive
1. Sign in to the Google Account that contains the Fitbit profile
Use the account that now opens your Fitbit information in Google Health. If several Google Accounts are active in the browser, confirm the profile avatar or account switcher before starting the export. Export requests are tied to the account you are using; selecting the wrong profile can produce an archive that does not contain the history you expected.
2. Open Google’s data-download instructions
Start from Google’s current data-download or Takeout flow rather than searching for an old Fitbit-only export page. In the product-selection screen, find and select Google Health. Product labels can be revised, so read the current description and make sure the selection represents the Fitbit information you want to preserve.
3. Submit the archive request
Follow the on-screen archive options and submit the request. Google’s general Takeout guidance allows large exports to take time to prepare. The former Fitbit instructions warned that a large archive could take up to a few days; that historical estimate should not be treated as a guaranteed completion time for the current Google Health flow.
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Choose a delivery destination offered in the current interface. Google may send an email when the archive is ready, with a link to the location you selected. A request is not the same as a completed backup: wait for the ready notification and retrieve the files.
4. Download the archive from its delivery location
If you selected email delivery, follow the message to Google Takeout and download the archive. If you selected a cloud destination, open that destination’s folder and download or copy the files from there. Google says downloading to a computer is easiest for most people, particularly when the archive contains several files.
Large archives can be split into multiple files. Download every part before opening the data, and keep the files together in one folder. A partial set can make an otherwise valid export appear incomplete.
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5. Open the archive index and inspect the contents
Google says Takeout archives include archive_browser.html. Open that file on a computer to see the folders, file types, and descriptions in the archive. Check dates, activity categories, profile information, and any other records you expect before changing apps.
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6. Store at least one secure local copy
Keep the downloaded files in storage that is safe and has enough free space. Your computer can hold the first copy; an external drive is an optional second location, not a requirement and not a product endorsement. If you use removable storage, label the folder with the export date and keep the drive in a place protected from loss, damage, and unauthorized access.
Do not delete the Google Account or the downloaded files until you have opened the index and confirmed that the copy is usable. Google says downloading data does not delete it from Google’s services, so the export and the original can coexist while you verify the archive.
What a Fitbit export can—and cannot—promise
Data may come from several sources
Google describes Fitbit information as potentially originating from manual entries, a paired device, or connected third-party services. Official inventory pages distinguish legacy Fitbit-account and Google-account users and list the types of information that apply to each. Your archive may therefore contain more than device-measured steps, such as manually entered wellness information or data supplied by a connected service.
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The legacy instructions used the term complete archive and also described a separate recent-data selection in which a user could choose a time period, data categories, and format. Those instructions do not establish that every current Google Health export will use the same controls, nor do they promise that a receiving app can interpret every file.
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No cited Google guidance guarantees full import compatibility with a particular destination app. Before you switch, read the destination app’s current import documentation and compare it with the folders and formats shown in archive_browser.html. Keep the original archive even if an import appears to work; the new app may accept only selected categories or a limited date range.
Changes and unsupported periods can be missing
Google’s general Takeout help warns that some time frames are not supported and that changes between the request and archive creation may not appear. Treat the archive as a dated snapshot. Record the request date and the ready date in the folder name so you know which period it represents.
A GPS workout can be exported separately as TCX
Google Health’s app can export an individual GPS exercise as a TCX file for sharing or saving, where that control is available. TCX is useful when you need one route or workout, but it is an activity-level export. It does not demonstrate that a full Fitbit history, health metrics, notes, or account settings can be represented by TCX.
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Google’s migration article set a firm deadline: after May 19, 2026, people could no longer access Fitbit with a Fitbit account. It also told legacy users to download or delete their data before Google began processing deletions on July 15, 2026. Because both dates are past, instructions that begin with “open Fitbit Data Export and download everything” are potentially misleading in 2026.
If an old Fitbit login still works for you, use only the controls that are visibly available and immediately save the resulting files. If it does not work, do not assume that support, Takeout, or a newly created Google Account can restore deleted records. Google states that data is not available for deleted accounts.
Choose where to keep the backup
Google supports several archive delivery destinations. The right choice depends on whether you value local control, convenience, or access from more than one device. Whichever destination you choose, retain a copy you can open independently of the app you are leaving.
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| Storage choice | Advantages | Trade-offs and checks |
|---|---|---|
| Computer | Fast to inspect; files remain under your direct control; Google says this is easiest for most downloads. | Requires enough free space and protection against device loss or failure. Keep a second copy if the data matters. |
| External drive | Provides another local copy and can hold large, split archives. | It is easy to misplace or damage. Encrypt or otherwise protect the drive and verify that the files open after copying. |
| Cloud destination | Convenient access from multiple devices and useful when a local computer lacks capacity. | Check the provider’s privacy terms, account access, retention rules, and available capacity. A cloud copy does not remove the need to protect the account used to access it. |
Google recommends storage that is safe and has enough room. The archive may be larger than expected when it contains many years of activity or several file parts, so check free space before starting the download.
Export versus sharing a copy to another service
A downloaded Takeout archive and Google’s “share a copy” feature are different workflows. Takeout creates files for you to download and retain. The sharing feature starts from a participating third-party app or website and is available only in supported countries, for eligible accounts and services.
Google’s current help page lists Chrome, Maps, Play Store, Search, Shopping, and YouTube as eligible product sources. It does not list Google Health or Fitbit, so do not assume that the sharing feature currently replaces a Google Health Takeout archive.
Where the feature is offered, Google says an option may provide one-time access or access for 30 or 180 days. An updated-copy option can provide copies during that access period, but Google explicitly says, “This process doesn’t sync your Google Account with the third-party service.” The original data is not deleted as part of making the copy, and the receiving third party becomes responsible for protecting its copy after receipt.
| Method | What you receive | Best use |
|---|---|---|
| Google Health Takeout | A downloadable archive that you can inspect and retain | Creating a durable backup before changing apps |
| Individual TCX export | One GPS exercise file, where supported | Saving or sharing a specific workout |
| Eligible third-party copy sharing | One-time or time-limited access/copies, depending on the offer | A supported service’s stated transfer or sharing workflow; not a general Fitbit sync |
Can you import the archive into another app?
Possibly, but compatibility is determined by the receiving app, not by the existence of a Takeout archive. Before switching, look for the destination’s current import instructions and note which formats, categories, and date ranges it accepts. Compare those requirements with the files listed in archive_browser.html.
Plan for a selective transfer. A destination may accept workouts but not sleep records, or GPS files but not manually entered measurements. It may also reject a multi-file archive that must first be unpacked. Do not delete the source archive after an apparently successful import; keep it as your reference copy and as a fallback if the new app changes its import behavior.
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Protect health information in the archive
Fitbit records can reveal activity patterns, routes, sleep, wellness measurements, and other sensitive details. Before uploading any file, open the archive and identify what it contains. Then review the receiving service’s privacy and security disclosures, retention policy, account-recovery process, and deletion controls.
- Use a private computer and a trusted network when downloading or unpacking the archive.
- Protect the Google Account and any cloud-storage account with a strong, unique password and available multi-factor authentication.
- Share only the files required for the transfer instead of uploading the entire archive by default.
- Do not post TCX routes or screenshots publicly if they reveal your home, workplace, or routine.
- After a third party receives a copy, check how that service stores and deletes it; Google says the third party is responsible for protecting its copy.
Common problems and how to handle them
Google Health is not visible in the product list
Confirm that you are signed in to the Google Account that contains the migrated Fitbit profile. Review the current product-selection screen carefully because labels and organization can change. If the account is still a legacy Fitbit login, the historical Fitbit route may no longer be available after the published 2026 deadlines.
The ready email has not arrived
Check the Google Account’s inbox, spam, and storage limits, then check the delivery destination you selected. Large exports can take time, and Google does not promise one universal completion time for the current flow. Avoid submitting many duplicate requests before you know whether the first one is processing.
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The archive is split into several files
Download every part and keep them in the same folder. Follow the archive’s included instructions or open archive_browser.html after all parts are present. A missing part can make the index or extracted folders look incomplete.
Recent activities are missing
Compare the activity dates with the archive request date. Google warns that changes made between the request and archive creation may not be included. If you need the latest records, submit another export after those activities have synchronized.
The new app rejects the files
That is an import-compatibility issue, not proof that the archive is corrupt. Check the destination’s accepted formats and date limits, unpack the archive if required, and try a supported subset such as an individual TCX workout. Retain the untouched archive while testing.
The account was deleted
Google says data is unavailable for deleted accounts. Do not promise that a new Takeout request or support contact can recover information after deletion; recovery depends on whether another copy exists, such as a previously downloaded archive.
Pre-switch checklist
- Sign in and verify whether the records are under a Google Account or an old Fitbit login.
- For a Google Account, open the current Google data-download flow and select Google Health.
- Submit the archive request and wait for the ready notification.
- Download every archive part from the selected delivery location.
- Open
archive_browser.htmlon a computer and inspect the folders and formats. - Check whether the destination app can import the specific files and date ranges you need.
- Store the untouched archive in safe storage with enough capacity, plus an optional second local copy.
- Export individual GPS workouts as TCX only when you need a specific activity, not as a replacement for the full archive.
- Review privacy and security terms before uploading any health data to another service.
- Keep the archive after switching so you still have an independent record.
How long the downloaded archive remains available
Google’s general Takeout guidance says an archive expires in about seven days and can be downloaded up to five times. Download it promptly, verify the files, and make your own stored copy rather than relying on the temporary delivery window. If Google splits the export, each part is subject to the same availability period.
What to remember before changing apps
The dependable 2026 workflow is account-specific: Google-account users select Google Health in Google’s data-download flow, then download and inspect the resulting archive. Legacy Fitbit-account instructions are historical guidance after the May 19 access cutoff and July 15 deletion-processing milestone. A Takeout archive preserves a snapshot, not an ongoing sync, and no official guidance guarantees that another app will import every file. Keep a secure, independently accessible copy before you close an account or rely on the new app.
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