The XREAL One Pro+ adjustments are controlled from the glasses themselves. Double-click the red X button on the right temple to open the on-screen display (OSD), then use the X button and the plus/minus controls to change spatial screen size, viewing distance, leveling, and motion behavior. Brightness is available from the Quick Panel, provided the glasses have current firmware.
The documented One Pro defaults are a 171-inch virtual screen at 4 m. Screen size can be tuned in 4-inch increments, distance can be set from 1 to 10 m, and motion can use Follow, Anchor, or the optional Stabilizer compensation. The instructions below use the menu names documented by XREAL; labels and available options can change with firmware.
As an Amazon Associate I earn from qualifying purchases.
Controls you need before changing anything
All adjustments use the three physical controls on the glasses’ right temple:
Free tools Windows power users keep installed
One-click scans. No signup required.
- Red X button: opens menus, confirms a selection, cycles motion modes, and selects leveling axes.
- Plus and minus buttons: increase or decrease the selected value. Holding either button changes a value continuously or in the smaller step documented for that setting.
- Double-click: opens the OSD from the normal viewing screen.
- Long press: has a separate function in some contexts, such as recentering Follow mode.
Keep the glasses connected to the device you normally use with them and look at the virtual display while making changes. A value can be technically within its range but still feel uncomfortable if the screen is too large, too close, tilted, or moving in a way that does not match your activity.
#1 Best Overall
- XREAL's Self-Developed X1 Spatial Computing Chip: Delivers Native 3DoF tracking with ultra-low 3ms M2P latency, ensuring stable visuals even during rapid movements. With the optional XREAL Eye, full 6DoF spatial anchoring. It delivers high processing power, seamless compatibility with devices, and distortion-free visuals through advanced stabilization.
- The New Optic Engine-X-Prism Optics: XREAL’s advanced lens and projection system—ultra-slim, precision-engineered optics that project a large, sharp virtual screen right in front of your eyes, while still letting you see your real surroundings clearly. With a best-in-class 57° FOV, Optic Engine 4.0 recreates the feeling of watching a massive 171-inch screen from four meters away—all in lightweight, compact design. Its advanced anti-glare design minimizes reflections and light interference, enhancing clarity and immersion.
- Experience True AR with 6 DoF, Spatial Anchor Anytime: Pairing with XREAL Eye, anchor your screen anywhere in your room, so it stays perfectly fixed in place—even as you walk around, lean in, or change your position. Unlike 3DoF, which keeps the screen at a constant distance relative to your head movements, 6DoF keeps your virtual screen locked to a real spot in your space for true spatial freedom and a more natural, immersive AR experience.
- REAL 3D – Turn everything you watch into an immersive 3D experience: REAL 3D Now Available on All One Series Glasses, instantly transforming all your content—from games and movies to apps and photos—into true 3D with a single switch. Experience richer depth and lifelike visuals across everything you watch or play.
- 57°FOV, 171'' Spatial Screen – More Immersive Visual Experience: Experience a virtual screen starting at 171 inches wide, filling your view with blockbuster visuals, thanks to XREAL’s advanced optics and industry-leading 57° FOV. Powered by Sony’s 0.55' Micro-OLED display technology and a smooth 120Hz refresh rate, get swept into your games or movies with immersion that rivals traditional home theaters—without the size, setup, or space concerns.
Open the XREAL One Pro OSD
- Locate the red X button on the right temple.
- Double-click it. The OSD appears over the current view.
- Use the menu controls to choose one of the categories: Spatial Screen, Display, Sound, My, or Other.
- Press X to enter the highlighted item, adjust it with plus or minus, and use the on-screen controls to leave the menu.
If the OSD does not appear, first make sure the double-click is deliberate rather than two unrelated presses. If a documented item is absent after the menu opens, update the glasses through XREAL’s OTA firmware process before treating the omission as a hardware fault. XREAL ties the Quick Panel brightness shortcut and newer screen functions to firmware.
Change the virtual screen size
Exact menu path
- Double-click the red X button to open the OSD.
- Choose Spatial Screen > Screen Size.
- Press X to activate the size control.
- Click + to enlarge the virtual screen or – to reduce it.
- Hold plus or minus when you want fine adjustment. XREAL documents the hold operation as changing the size in 4-inch increments.
XREAL lists 171 inches as the One Pro default screen size. That figure describes the diagonal size of the virtual image as represented by the glasses, not a physical panel that you can measure in the room. A larger setting can make text and video appear more imposing, while a smaller setting can make the complete image easier to scan without moving your head as much.
How to choose a comfortable size
- Start at the default rather than jumping immediately to the largest or smallest value.
- Use a document or interface with text at the distance you normally use. If you have to sweep your head from side to side to read a line, reduce the size.
- If small interface elements are difficult to distinguish while the image still feels stable, increase the size one fine step at a time.
- Check the result in both bright and dark content. A size that looks comfortable on a full-screen film can feel excessive for a desktop with windows around the edges.
Screen size and screen distance are independent controls. Changing one does not automatically select a new value for the other, so adjust them separately and evaluate the combined result.
Recommended Free Tools
Move the virtual screen closer or farther away
Exact menu path
- Open the OSD with a double-click of the red X button.
- Choose Spatial Screen > Screen Distance.
- Press X to activate the distance control.
- Click + to move the virtual screen farther away.
- Click – to bring it closer.
- Hold plus or minus for the smaller distance step.
Each normal click changes the documented distance by 1 m. Holding a button changes it in 0.1 m increments. The documented default is 4 m, and the available range is 1–10 m.
Distance choices in practice
A closer setting can make a screen feel more immediate, but it may also require more eye and head movement when the image is large. A farther setting can make a large virtual screen easier to take in as a whole. There is no single correct distance: use the value at which text remains easy to focus and the edges of the image do not demand constant scanning.
Rank #2
- XREAL's Self-Developed X1 Spatial Computing Chip: Delivers Native 3DoF tracking with ultra-low 3ms M2P latency, ensuring stable visuals even during rapid movements. With the optional XREAL Eye, full 6DoF spatial anchoring. It delivers high processing power, seamless compatibility with devices, and distortion-free visuals through advanced stabilization.
- The New Optic Engine-X-Prism Optics: XREAL’s advanced lens and projection system—ultra-slim, precision-engineered optics that project a large, sharp virtual screen right in front of your eyes, while still letting you see your real surroundings clearly. With a best-in-class 57° FOV, Optic Engine 4.0 recreates the feeling of watching a massive 171-inch screen from four meters away—all in lightweight, compact design. Its advanced anti-glare design minimizes reflections and light interference, enhancing clarity and immersion.
- Experience True AR with 6 DoF, Spatial Anchor Anytime: Pairing with XREAL Eye, anchor your screen anywhere in your room, so it stays perfectly fixed in place—even as you walk around, lean in, or change your position. Unlike 3DoF, which keeps the screen at a constant distance relative to your head movements, 6DoF keeps your virtual screen locked to a real spot in your space for true spatial freedom and a more natural, immersive AR experience.
- REAL 3D – Turn everything you watch into an immersive 3D experience: REAL 3D Now Available on All One Series Glasses, instantly transforming all your content—from games and movies to apps and photos—into true 3D with a single switch. Experience richer depth and lifelike visuals across everything you watch or play.
- 57°FOV, 171'' Spatial Screen – More Immersive Visual Experience: Experience a virtual screen starting at 171 inches wide, filling your view with blockbuster visuals, thanks to XREAL’s advanced optics and industry-leading 57° FOV. Powered by Sony’s 0.55' Micro-OLED display technology and a smooth 120Hz refresh rate, get swept into your games or movies with immersion that rivals traditional home theaters—without the size, setup, or space concerns.
For a precise adjustment, make one normal click first, then hold the appropriate button to approach the desired value in 0.1 m steps. If you overshoot, use the opposite control rather than repeatedly reopening the menu.
Adjust brightness from the Quick Panel
Shortcut procedure
- From the normal viewing screen, click either plus or minus. This opens the Quick Panel.
- Press X until Brightness is selected.
- Click plus or minus to change the level, or hold a button to continue changing it.
- Stop when the image is readable without feeling glaring, then allow the panel to close or leave it using the displayed control.
XREAL documents this shortcut as requiring current glasses firmware. If clicking plus or minus does not open a Quick Panel, update the firmware through the OTA process and try again. The exact number of brightness levels is not specified in the available documentation, so do not assume that a particular numeric range or percentage applies to every firmware version.
Brightness, motion, and perceived clarity
Brightness is not only a matter of room lighting. XREAL notes that natural visual persistence can produce slight blur or trailing when content or the viewing mode involves motion. Reducing brightness may lessen that effect for some viewers. Make changes while watching moving content as well as static text, because a setting that looks vivid on a still image can be less comfortable during motion.
Very low brightness can make small text harder to read, especially in a bright environment. Rather than compensating by making the virtual screen extremely large, try a moderate brightness increase and then revisit size and distance independently.
Choose Follow or Anchor motion behavior
Cycle between the modes
- Click the X button to cycle the available motion behavior.
- Stop on Follow or Anchor, depending on how you want the virtual screen to respond to head movement.
- In Follow mode, long-press X to recenter the screen when it is no longer aligned with your gaze.
In Follow, the screen moves smoothly with your head movement. This is useful when you want the image to remain aligned with your gaze as you turn or walk. If the screen appears offset, look toward the position where you want its center and long-press X to recenter it.
Rank #3
- XREAL's Self-Developed X1 Spatial Computing Chip: Delivers Native 3DoF tracking with ultra-low 3ms M2P latency, ensuring stable visuals even during rapid movements. With the optional XREAL Eye, full 6DoF spatial anchoring. It delivers high processing power, seamless compatibility with devices, and distortion-free visuals through advanced stabilization.
- The New Optic Engine-X-Prism Optics: XREAL’s advanced lens and projection system—ultra-slim, precision-engineered optics that project a large, sharp virtual screen right in front of your eyes, while still letting you see your real surroundings clearly. With a best-in-class 57° FOV, Optic Engine 4.0 recreates the feeling of watching a massive 171-inch screen from four meters away—all in lightweight, compact design. Its advanced anti-glare design minimizes reflections and light interference, enhancing clarity and immersion.
- Experience True AR with 6 DoF, Spatial Anchor Anytime: Pairing with XREAL Eye, anchor your screen anywhere in your room, so it stays perfectly fixed in place—even as you walk around, lean in, or change your position. Unlike 3DoF, which keeps the screen at a constant distance relative to your head movements, 6DoF keeps your virtual screen locked to a real spot in your space for true spatial freedom and a more natural, immersive AR experience.
- REAL 3D – Turn everything you watch into an immersive 3D experience: REAL 3D Now Available on All One Series Glasses, instantly transforming all your content—from games and movies to apps and photos—into true 3D with a single switch. Experience richer depth and lifelike visuals across everything you watch or play.
- 57°FOV, 171'' Spatial Screen – More Immersive Visual Experience: Experience a virtual screen starting at 171 inches wide, filling your view with blockbuster visuals, thanks to XREAL’s advanced optics and industry-leading 57° FOV. Powered by Sony’s 0.55' Micro-OLED display technology and a smooth 120Hz refresh rate, get swept into your games or movies with immersion that rivals traditional home theaters—without the size, setup, or space concerns.
In Anchor, the screen remains fixed in a stable position in space. Turning your head changes your view of the room relative to the screen instead of carrying the screen along with your gaze. This behavior is generally preferable when you want a virtual monitor or video screen to stay in one place while you look around.
| Mode or option | Screen behavior | When it is the better starting point |
|---|---|---|
| Follow | The virtual screen moves smoothly with head movement. | Walking, turning frequently, or keeping the image aligned with your gaze. |
| Anchor | The virtual screen stays fixed in a stable position in space. | Working at a virtual desk or watching while you want a stationary reference. |
| Stabilizer | Applies real-time compensation for subtle head movement. | Reducing shake during movement when the trade-off in image quality is acceptable. |
The mode is a behavior choice, not a screen-size or distance preset. After switching modes, check the existing size and distance rather than assuming they were reset.
Reduce shake with Stabilizer
Turn it on or off
- Double-click the red X button.
- Open Spatial Screen > Stabilizer.
- Enable Stabilizer when you want compensation for subtle head movement.
- Return to the same item and disable it when display quality is more important than movement suppression.
XREAL says Stabilizer is enabled by default in Follow mode. It applies real-time compensation intended to make the image steadier during head movement. The feature can be useful while walking or when your head naturally makes small movements that you do not want transferred directly to the virtual screen.
Understand the trade-off
Enabling Stabilizer may impose brightness limits and can introduce slight blur or trailing. XREAL’s guidance is therefore conditional: enable it for a steadier image during movement, and disable it for better perceived display quality. If the picture looks less bright or less responsive after enabling it, that is an expected trade-off rather than proof that the glasses are malfunctioning.
For a stationary task, compare the same text or video with Stabilizer off. For walking or other movement, compare it while moving your head naturally. Choose the setting that solves the problem you actually have instead of leaving it enabled by habit.
Quick wins for a faster PC:
Scan for outdated or missing drivers - takes under a minuteDriver Scan →Repair Windows errors before they cause bigger problemsFix Now →Rank #4
- YOUR PRIVATE 147” BIG SCREEN, ANYWHERE — Plug the a01+ into your phone, tablet, handheld, or laptop and a giant 147” screen appears in front of you—for movies, gaming, or getting work done on the couch, on a flight, or in bed. A true portable display you wear, in a soda-can-sized 210g case that drops in your pocket.
- ALWAYS RIGHT IN FRONT OF YOU — The screen follows your view with smooth, stabilized tracking and stays centered as you look around—nothing to anchor or set up, and no drift to reset. Press play and your big screen is simply there.
- 62G — LIGHT ENOUGH TO FORGET — At just 62g, with three nose-pad sizes and flexible temples, the a01+ stays comfortable through a long movie or flight, even lying down.
- LOOKS LIKE SUNGLASSES, NOT A GADGET — A slim, sunglasses-style frame with a signature semi-transparent chassis and neon logo—light and low-profile enough to actually wear out.
- WORKS WITH YOUR USB-C GEAR — No Battery to Charge — Connects and powers over a single USB-C DisplayPort cable: iPhone 15/16/17, iPad, DP-capable Android phones, Steam Deck, ROG Ally, Mac and PC. Nintendo Switch/Switch 2 and older (Lightning) iPhones need an adapter. For long phone sessions, add the XREAL Hub to charge and watch at once.
Level a tilted screen in Anchor
Open Screen Leveling
- Switch to Anchor or Spatial Anchor.
- Open the OSD and choose Spatial Screen > Screen Leveling.
- Press X to cycle through the available axes: Roll, Yaw, and Pitch.
- Use plus or minus to change the selected axis.
- Continue until horizontal lines and other references look level.
Each adjustment changes the selected axis by 0.5°. The documented range is −5° to +5°. The setting supports power-off memory, so the leveling choice can persist after the glasses are turned off.
Which axis fixes which tilt?
- Roll: corrects a side-to-side lean, such as a horizon that rises toward one side.
- Yaw: corrects a left-right directional offset, useful when the screen faces slightly away from your intended position.
- Pitch: corrects a nose-up or nose-down tilt.
Make one axis change at a time and use a straight visual reference. If the screen looks level but no longer faces the position you want, adjust yaw separately instead of changing roll or pitch to compensate.
A practical setup sequence
When configuring the glasses for a new room or activity, this order minimizes confusion between unrelated controls:
- Update firmware first. This is especially important if the Quick Panel or a documented screen feature is missing.
- Select motion behavior. Choose Follow for a gaze-aligned image or Anchor for a fixed-in-space image.
- Set distance. Start from the documented 4 m default and move in the desired direction using 1 m clicks or 0.1 m fine adjustments.
- Set size. Start from 171 inches and tune in the documented 4-inch fine increments until the full image is easy to scan.
- Level an anchored screen. If Anchor or Spatial Anchor is tilted, use Roll, Yaw, and Pitch in Screen Leveling.
- Set brightness last. Brightness changes perceived contrast and motion artifacts, so evaluate it after the geometry is comfortable.
- Test Stabilizer in the activity that prompted the adjustment. Leave it on for steadiness during movement or turn it off when display quality is the priority.
Troubleshooting common adjustment problems
The brightness shortcut does nothing
Confirm that you clicked plus or minus from the normal viewing screen, then press X to select Brightness in the Quick Panel. If the panel or Brightness item is absent, update the glasses firmware through XREAL’s OTA process. The shortcut is documented as firmware-dependent, so a missing control should be checked in software before assuming a button failure.
What’s actually slowing this PC down?
Pick the symptom - the matching free tool is one click away.
The screen keeps drifting when I turn my head
Check whether Follow is selected. Follow intentionally moves the screen with head movement. If you need a fixed reference, select Anchor. If you prefer Follow but the image is merely offset, look toward the desired center and long-press X to recenter rather than changing screen distance.
Best Value
- Giant Virtual Screen – Immersive Theater Anywhere: Step into a breathtaking virtual screen up to 500 inches, transforming movies, games, and apps into larger‑than‑life experiences. Whether you’re commuting, flying, or unwinding at home, your personal cinema travels with you—bringing immersive entertainment wherever life goes.
- Premium Display Quality – Smooth, Sharp, and True-to-Life: XREAL 1S delivers ultra‑smooth viewing with a 120Hz refresh rate in 3DoF mode and a 90Hz global refresh that eliminates flicker and blur. Every unit is individually color‑tuned for precise, natural hues. The redesigned optical engine boosts clarity by 9%, delivering crisp detail from center to edge. Advanced optical alignment ensures each image point locks perfectly to your eye, keeping visuals sharp, vivid, and lifelike.
- Spatial Viewing Modes – Work, Watch, and Play on Your Terms: Shape your environment with XREAL 1S. Effortlessly switch between 0DoF follow mode, 3DoF anchor mode, Ultrawide Mode (32:9 or 21:9), Real 3D Mode, and Side-View Mode — ideal for both deep focus and entertainment. Pair with XREAL Eye to unlock 6DoF spatial anchoring, allowing for total freedom of movement while your screen stays pinned.
- Native 3DoF Spatial Screen – Plug & Play Freedom: XREAL 1S brings your AR experience to life with native 3DoF spatial viewing powered by the X1 chip. No apps, no setup — simply connect to any USB‑C DP‑enabled device and step straight into expansive spatial content. With rock‑solid stability and smooth head tracking, every session feels natural and comfortable, free from motion sickness and distractions, keeping you fully immersed.
- REAL 3D – Instant Spatial Depth for Everything You Watch: XREAL 1S debuts the world’s first on‑glasses REAL 3D spatial technology, instantly transforming all your content—from games and movies to apps and photos—into true 3D with a single switch. Experience richer depth and lifelike visuals across everything you watch or play, supported at up to 30fps with just 90–100ms latency for smooth, natural viewing.
The image shakes while walking
Enable Spatial Screen > Stabilizer and test it while walking or making the head movements that cause the shake. If brightness becomes limited or the image develops objectionable blur or trailing, disable Stabilizer and decide whether the unprocessed image is preferable. The two outcomes reflect the documented steadiness-versus-display-quality trade-off.
The screen is tilted
Use Screen Leveling only in Anchor or Spatial Anchor. Select the axis that matches the error, then adjust in 0.5° steps within the −5° to +5° range. Roll is for a side lean, yaw for facing direction, and pitch for an up/down tilt. Because leveling is remembered across power cycles, revisit it if you move between setups.
Text feels uncomfortable even after changing size
Do not solve every comfort problem by enlarging the screen. Try a different distance, moderate the brightness, and check whether motion behavior or Stabilizer is producing blur or trailing. XREAL recommends matching the One Pro M/L configuration to your interpupillary distance (IPD). If you need vision correction, XREAL also recommends prescription lens inserts or prescription lenses rather than relying on an uncorrected view.
The Tool Desk
Outbyte Driver Updater FREEScan for outdated or missing drivers - takes under a minuteDriver Scan →Outbyte PC Repair FREERepair Windows errors before they cause bigger problemsFix Now →Comfort and fit checks
Virtual-screen geometry cannot compensate for an incorrect optical fit. Match the One Pro M/L option to your IPD as recommended by XREAL. Users who require correction should use appropriate prescription lenses. After fitting the glasses, make adjustments while looking straight ahead and keep your head in a natural position; otherwise you may encode a tilt or offset into Anchor mode and then wonder why the screen appears wrong later.
Use short checks with both static and moving content. Static text reveals whether size, distance, and leveling are practical. Moving video or head movement reveals whether brightness, Follow, and Stabilizer produce acceptable blur, trailing, or shake. Make one change at a time so you can identify which control created an improvement or a new problem.
Documented defaults and adjustment ranges
| Setting | Documented value or range | Adjustment behavior |
|---|---|---|
| Screen size | 171-inch default | Plus enlarges; minus reduces; holding a button provides 4-inch fine increments. |
| Screen distance | 4 m default; 1–10 m range | Each click changes distance by 1 m; holding changes it in 0.1 m increments. Plus moves farther and minus moves closer. |
| Screen leveling | −5° to +5° | Roll, yaw, or pitch selected with X; plus and minus change the selected axis by 0.5°. |
| Brightness | Numeric range not stated | Quick Panel control; click or hold plus/minus after selecting Brightness. |
| Stabilizer | Enabled by default in Follow mode | Toggle under Spatial Screen; steadier movement can come with brightness limits or slight blur/trailing. |
These figures and labels are the values documented for the One Pro in XREAL’s current adjustment guidance. Firmware updates can change menu wording or behavior, so use the values shown by your glasses when they differ from the documented defaults.
Quick Recap
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
