Suryakumar Yadav says he did not give up butter chicken or biryani to focus on cricket. Instead, he stressed portion size, while also describing changes to sweets, training, sleep and recovery. His comments are a personal account, not a prescribed diet or a guarantee that the same approach will work for others.
What Yadav said about butter chicken and biryani
In a September 19, 2026 interview with Humans of Bombay, as reported by Hindustan Times on October 2, 2026, Yadav said butter chicken never left his menu and biryani remained there too. His explanation was: “You can eat it. But then portion is all. Portion is what matters the most.”
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That is his description of how he approached food while focusing more seriously on cricket. The report gives no portion measurements or details about how often he ate these dishes, so it does not support a specific serving-size recommendation.
What he cut back on—and what else changed
Desserts and ice cream
Yadav said he cut down on desserts and ice cream rather than ruling them out completely. Hindustan Times quoted him saying, “I still try and do it sometimes, but then I try and reward myself whenever I feel that I’ve done something, I have achieved something.”
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Training, sleep and recovery
The report also describes a wider shift in routine: fewer late nights and weekend outings, with more priority given to sleep, recovery and training. It lists gym workouts, running, batting practice, yoga, meditation and stretching. Some days included two training sessions, alongside time for rest and family. These are reported elements of his routine, not a complete training schedule.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.What his account does—and does not—show
Yadav described feeling fresher, more positive and relaxed after several weeks of changes, according to the report. But it provides no measured calorie intake, portion sizes, training load, body-composition change or quantified performance outcome. It therefore cannot show that portion control alone explains his fitness, or establish that his routine would suit another person.
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The clearest takeaway from his account is that he combined moderation around some foods with broader changes to training and recovery. Anyone seeking an eating or exercise plan should account for their own health, activity and needs rather than treating a professional cricketer’s interview as individualized advice.
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