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Freedom251 › Blog › Deepinder Goyal

Does Temple Stick to Your Skin? Can You Shower or Swim With It?

By Freedom251 Team · · 2 min read

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Yes, according to Eternal co-founder Deepinder Goyal as reported by India Today on October 4, 2026: Temple attaches to skin with a single-use adhesive called a Grip, and the wearable can be worn while showering, bathing, swimming, or using a sauna. The reported exception is scuba diving. Goyal said the diving limit is due to the device, not the Grip.

How does Temple stick to your skin?

Temple uses a tape-like adhesive attachment called a Grip. India Today reported Goyal saying that the single-use Grip holds the device in place during movement. He described it as something that “doesn’t move” and said, “You don’t even feel you are wearing Temple.” Those are his comfort and staying-put claims, not independent test results.

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Goyal also estimated that Grips suit “99 per cent” of the audience. That figure is his estimate as reported by India Today, not a validated statistic. The report does not provide a detailed list of Grip materials or specific advice for people with sensitive skin.

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Can you bathe, shower, swim, or use a sauna with Temple?

Goyal’s reported guidance permits showering, bathing, swimming, and sauna use while wearing Temple. He excluded scuba diving, attributing that limitation to the device rather than the adhesive Grip. This is reported product guidance; it does not establish that Temple is waterproof or provide an IP water-resistance rating.

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How often should you replace a Temple Grip?

Use a fresh Grip whenever you attach Temple: India Today quoted Goyal saying, “Always use a fresh Grip,” and reported that a Grip cannot be reused after removal.

The same report says a Grip might last about seven days, but the company recommends changing it every two to three days. The shorter interval is the recommendation to follow; the approximate seven-day figure is not a substitute for it.

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What is Temple, and what should its health claims mean to you?

India Today describes Temple as a small, pill-shaped wearable worn between the forehead and ear, designed to measure brain blood flow using a system called Brain Flow. That description is product context, not proof of a medical or diagnostic benefit. The report noted that studies Goyal had shared were not peer reviewed at the time it was published; that fact alone neither validates nor disproves the underlying claims.

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Deepinder GoyalEternalTemple wearablewearable technology

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