Welling is an AI nutrition assistant for logging food, tracking calories, and pursuing weight loss, muscle gain, or maintenance goals. Meals can be recorded by text, photo, voice dictation, nutrition label, or barcode. The app sets calorie and macronutrient targets for a selected goal, and users can adjust them. Its AI coach answers nutrition questions and suggests foods, recipes, and meal plans based on preferences and goals. Tracking covers calories, macros, fiber, sodium, sugar, weight, water intake, and activity. Welling connects to Apple Health to sync steps, workout data, and weight. Barcode scanning uses the fatsecret Platform API and is currently optimized for foods found in the United States. Welling is available on Android and iOS, has no free plan, and offers a free trial. Subscription access is required, with monthly, three-month, and yearly plans listed without prices. Nutrition data cannot currently be imported or exported.
Who it is for
Welling suits people tracking meals and nutrition for weight loss, muscle gain, or maintenance. It may also fit users who want AI guidance and Apple Health synchronization on Android or iOS.
What is good
- Log meals by text, photo, voice, labels, or barcode
- Adjustable calorie and macro targets
- AI suggests foods, recipes, and meal plans
- Tracks water, activity, fiber, sodium, and sugar
- Apple Health syncs steps, workouts, and weight
What to know first
- No free plan is available
- Nutrition data import and export are unsupported
- Full vitamin and mineral panels are unavailable
- Barcode scanning is optimized for US foods
Verdict
Welling combines flexible food logging, adjustable targets, AI coaching, and broad nutrition tracking on mobile devices. It requires a subscription, and several tracking and portability limits remain.
