RunDot is a running training app that provides personalized daily workouts and adjusts training according to how a runner responds. Its plans cover distances from 5K through ultra marathons, and the maker says it is designed for runners from first-time participants to Boston qualifiers. Dot Score measures running ability across speed, endurance and efficiency; TrainX tracks training load. EnviroNorm accounts for temperature, humidity, elevation, wind and terrain. Runners can use the app on a phone without a running watch, or connect devices and services including Garmin, Apple Watch, COROS, Fitbit and Strava. RunDot is available on web, iOS and Android. The Lifestyle plan costs 13.00 USD per month, billed at $156 per year, and includes two scheduled races. Performance costs 36.00 USD per month, billed at $432 per year; Premium - Coached costs 149.00 USD per month and includes a dedicated coach and 1:1 coaching. The service has no free plan and offers a 14-day trial. Predictive Fitness may process health and fitness data, including biometrics and geolocation, to provide and improve its services.
Who it is for
RunDot suits runners seeking adaptive training plans for races ranging from 5K to ultra marathons, whether or not they use a running watch. Runners wanting individual coaching can consider Premium - Coached.
What is good
- Daily workouts adjust to runner response.
- Plans cover distances from 5K through ultra marathons.
- Phone use does not require a running watch.
- Connects with listed watches and fitness services.
What to know first
- No free plan.
- Lifestyle plan includes two scheduled races.
- Premium - Coached costs 149.00 USD per month.
Verdict
RunDot combines adaptive workouts, training metrics and environmental adjustments across web and mobile platforms. Review the plan limits and listed data practices when deciding whether it fits your training needs.
Get started with RunDot
- Open the RunDot website or install the app on Android or iOS
- Start the 14-day trial
- Choose the Lifestyle, Performance or Premium - Coached plan
- Use the phone app or connect Garmin, Apple Watch, COROS, Fitbit, Strava or another running watch
- Set scheduled races and follow the personalized daily workouts
Limits to know first
RunDot has no free plan. Lifestyle includes two scheduled races; Performance and Premium - Coached include unlimited scheduled races. The trial lasts 14 days.
Questions about RunDot
How much does RunDot cost?
Lifestyle is 13.00 USD per month, billed at $156 per year. Performance is 36.00 USD per month, billed at $432 per year, and Premium - Coached is 149.00 USD per month.
Is there a free plan?
No. RunDot offers a 14-day trial.
Which platforms does it support?
RunDot is available on the web, Android and iOS.
What devices and services can it connect to?
The maker names Garmin, Apple Watch, COROS, Fitbit, Strava and other running watches. A running watch is optional.
What does Premium - Coached include?
It includes a dedicated coach and 1:1 coaching, along with unlimited scheduled races and the listed training features.
Who makes RunDot?
Predictive Fitness describes RunDot and is headquartered in Southlake, Texas, United States.
RunDot plans and pricing
All plansCompared on AI fitness apps
- Free plan
- No
- Paid from
- $13/mo
- AI coaching
- Yes
- Adaptive progression
- Yes
- Custom workout plans
- Yes
- Supported platforms
- Web, iOS, Android
- Wearable sync
- Yes
