PUSH is a strength-training and workout-tracking app for people building muscle. It creates adaptive programs and automatically changes sets, repetitions, rest, and volume using performance data and AI. Training history, sleep, and stress also influence workload and recovery guidance. Users can customize rest settings, set types, exercise order, and movements they create themselves. Logging includes weights, exercise progress, and personal-best records. Progress views show weekly volume by muscle group and a rolling seven-day volume total. The App Store listing says the programming draws on published peer-reviewed research and includes references users can open in the app. On iOS, HealthKit can save workouts to Health and read metabolic rates and bodyweight for bulking or cutting status. PUSH is listed for iOS and Android; the App Store also names iPhone and Apple Watch compatibility. A free trial may be offered as stated on the paywall. Full access costs 14.99 GBP monthly or 89.99 GBP annually, with automatic renewal unless cancelled.
Who it is for
PUSH suits people seeking adaptive strength plans, detailed workout logging, and muscle-group volume tracking. iPhone and Apple Watch users can also use its listed HealthKit functions.
What is good
- AI adjusts training workload
- Programs account for sleep and stress
- Custom exercises and workout settings
- Personal-best and volume tracking
- HealthKit and wearable support
What to know first
- No free plan
- Subscriptions renew automatically
- Workout data stored indefinitely
- Data may be processed outside your country
Verdict
PUSH combines adaptive programming with detailed strength logs and HealthKit support. Consider the recurring subscription and stated data-retention terms alongside its training features.
Get started with PUSH
- Open PUSH on iOS or Android
- Create an account and view the trial period shown on the paywall
- Choose monthly or annual full access
- Start logging weights, exercises, and personal bests
- On iOS, connect HealthKit to save workouts and read metabolic rates and bodyweight to determine bulking or cutting status
Limits to know first
There is no free plan. Full access costs 14.99 GBP per month or 89.99 GBP per year, and each subscription renews automatically unless cancelled; the trial length is shown on the paywall.
Questions about PUSH
How much does PUSH cost?
PUSH Monthly costs 14.99 GBP per month. Full access costs 89.99 GBP per year; both subscriptions renew automatically unless cancelled.
Is there a free trial?
Yes. New users may receive the trial period stated on the paywall.
Which devices support PUSH?
The maker lists iOS and Android. The App Store listing names iPhone and Apple Watch compatibility.
Does PUSH support HealthKit?
On iOS, HealthKit can save PUSH workouts to Health and read metabolic rates and bodyweight for bulking or cutting status.
What happens to workout data?
The privacy policy says workout data is stored indefinitely. Users may request deletion through the app.
PUSH plans and pricing
All plansCompared on AI fitness apps
- Free plan
- No
- AI coaching
- Yes
- Adaptive progression
- Yes
- Custom workout plans
- Yes
- Supported platforms
- iOS, Android
- Wearable sync
- Yes
