PUSH
What PUSH is
PUSH is a strength-training and workout-tracking app for people building muscle. It creates adaptive programs and automatically changes sets, repetitions, rest, and volume using performance data and AI. Training history, sleep, and stress also influence workload and recovery guidance. Users can customize rest settings, set types, exercise order, and movements they create themselves. Logging includes weights, exercise progress, and personal-best records. Progress views show weekly volume by muscle group and a rolling seven-day volume total. The App Store listing says the programming draws on published peer-reviewed research and includes references users can open in the app. On iOS, HealthKit can save workouts to Health and read metabolic rates and bodyweight for bulking or cutting status. PUSH is listed for iOS and Android; the App Store also names iPhone and Apple Watch compatibility. A free trial may be offered as stated on the paywall. Full access costs 14.99 GBP monthly or 89.99 GBP annually, with automatic renewal unless cancelled.
Who it suits
PUSH suits people seeking adaptive strength plans, detailed workout logging, and muscle-group volume tracking. iPhone and Apple Watch users can also use its listed HealthKit functions.
What it does well
- AI adjusts training workload
- Programs account for sleep and stress
- Custom exercises and workout settings
- Personal-best and volume tracking
- HealthKit and wearable support
What to know first
- No free plan
- Subscriptions renew automatically
- Workout data stored indefinitely
- Data may be processed outside your country
Limits
There is no free plan. Full access costs £14.99 a month or £89.99 a year, and each subscription renews automatically unless cancelled; the trial length is shown on the paywall.
Plans
| Plan | Billed and limits | Price |
|---|---|---|
| PUSH Monthly | Monthly subscription; automatically renews unless cancelled. · Full access | £14.99 a month |
| PUSH, full access | Annual subscription; automatically renews unless cancelled. · Full access | £89.99 a year |
As pushapp.co.uk lists them, read 9 Oct 2026. The maker's own page has the final word.
Getting started
- Open PUSH on iOS or Android
- Create an account and view the trial period shown on the paywall
- Choose monthly or annual full access
- Start logging weights, exercises, and personal bests
- On iOS, connect HealthKit to save workouts and read metabolic rates and bodyweight to determine bulking or cutting status
Verdict
PUSH combines adaptive programming with detailed strength logs and HealthKit support. Consider the recurring subscription and stated data-retention terms alongside its training features.
Questions
How much does PUSH cost?
PUSH Monthly costs £14.99 a month. Full access costs £89.99 a year; both subscriptions renew automatically unless cancelled.
Is there a free trial?
Yes. New users may receive the trial period stated on the paywall.
Which devices support PUSH?
The maker lists iOS and Android. The App Store listing names iPhone and Apple Watch compatibility.
Does PUSH support HealthKit?
On iOS, HealthKit can save PUSH workouts to Health and read metabolic rates and bodyweight for bulking or cutting status.
What happens to workout data?
The privacy policy says workout data is stored indefinitely. Users may request deletion through the app.
Facts from PUSH's own pages
- Adaptive training
- Sets, reps, rest, and volume update automatically using performance data and AI. · pushapp.co.uk, 9 Oct 2026
- Company
- The terms identify ADPTV LIMITED as the operator of PUSH. · pushapp.co.uk, 9 Oct 2026
- Data location
- The privacy policy says user information is stored on servers in the United States and other countries and may be processed outside the user's country. · pushapp.co.uk, 9 Oct 2026
- Devices
- The App Store listing lists iPhone and Apple Watch compatibility, while the maker's site says PUSH is available on iOS and Android. · apps.apple.com, 9 Oct 2026
- Headquarters
- Kington, United Kingdom · pushapp.co.uk, 28 Sept 2026
- Integration
- The App Store listing says HealthKit can save PUSH workouts to Health and read metabolic rates and bodyweight to determine bulking or cutting status. · apps.apple.com, 9 Oct 2026
- Personalization
- Programs adapt to training history, sleep, and stress to guide workload and recovery. · pushapp.co.uk, 9 Oct 2026
- Privacy and data
- The privacy policy says workout data includes activity, exercises, and body measurements; it says data is stored indefinitely but users may request deletion through the app. · pushapp.co.uk, 9 Oct 2026
- Product
- PUSH is a workout tracking app that builds adaptive strength training programs to help users build muscle. · pushapp.co.uk, 9 Oct 2026
- Progress tracking
- The app tracks weekly volume and progress by muscle group and includes a rolling seven-day volume tracker. · pushapp.co.uk, 9 Oct 2026
- Research basis
- The App Store listing says its workout programming is based on published peer-reviewed research and includes references users can open in the app. · apps.apple.com, 9 Oct 2026
- Support
- The maker's contact form says it aims to reply within a day or two. · pushapp.co.uk, 9 Oct 2026
- Trial and billing
- New users may receive the free trial period stated on the paywall, and subscriptions can be monthly or annual with automatic renewal unless cancelled. · apps.apple.com, 9 Oct 2026
- Workout customization
- Users can customize rest, set types, and exercise order, and create their own movements. · pushapp.co.uk, 9 Oct 2026
- Workout logging
- Users can enter weights, track progress, and register personal bests for individual exercises. · pushapp.co.uk, 9 Oct 2026
Where PUSH stands on Freedom251
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