Run With Hal builds running plans around a runner’s goals, performance, and schedule. It supports training from 5K to ultra distances, plus year-round base plans. As training continues, workouts and pacing adjust automatically. Runners can move workouts, reschedule long runs, choose which days long runs fall on, and mark blackout dates. Hal+ can combine adaptive plans for runners preparing for several races. Available on iOS and Android, the app includes GPS tracking for pace, effort, and mileage, along with stats, charts, summaries, and calendar views. Run data syncs from Garmin Connect when a workout is saved there as a Run and synced. The app can be downloaded and used for free, while Hal+ provides additional adaptive features. Hal+ monthly costs 6.99 USD per month, billed 1 month is $6.99; Hal+ annual costs 59.99 USD per year, billed 12 months is $59.99. Both paid subscription options include a two-week free premium trial. The maker describes the app as serving runners pursuing general fitness, a first race, or a personal best. The developer’s Apple privacy disclosure says contact information, identifiers, and diagnostics may be linked to the user, while health and fitness and location data may not be linked.
Who it is for
Run With Hal suits runners working toward general fitness, a first race, or a personal best, with plans spanning 5K through ultra distances. Runners who want to adjust scheduling or prepare for multiple races may find the adaptive plans and Hal+ options useful.
What is good
- Plans cover 5K through ultra distances and year-round base training.
- Workouts and pacing adapt as the runner trains.
- Runners can set blackout dates and move workouts.
- Hal+ can blend plans for multiple races.
- GPS tracking includes pace, effort, and mileage.
- Run data syncs from Garmin Connect.
What to know first
- Run syncing is limited to Garmin Connect.
- The support FAQ lists no sync with Apple Watch, Strava, or other named services.
- Additional adaptive features require Hal+.
Verdict
Choose Run With Hal if you want a running plan that adapts to training and supports flexible scheduling across a range of race distances. Its free access includes use of the app, while Hal+ adds adaptive features and multi-race plan blending. Look elsewhere if syncing with a device or service beyond Garmin Connect is important.
Get started with Run With Hal
- Visit https://www.halhigdon.com/apps/.
- Download the app for iOS or Android.
- Use the app for free, or choose a Hal+ monthly or annual subscription for premium features.
- Try the two-week premium trial included with paid subscription options.
- To sync a run, save it as a Run and sync it to Garmin Connect.
Limits to know first
The free app does not include Hal+ adaptive features. Hal+ subscriptions include a two-week free premium trial; the monthly plan costs 6.99 USD per month and the annual plan costs 59.99 USD per year.
Questions about Run With Hal
Is Run With Hal free?
Yes. The app can be downloaded and used for free, with additional adaptive features available through Hal+.
How much does Hal+ cost?
Hal+ monthly costs 6.99 USD per month, billed 1 month is $6.99. Hal+ annual costs 59.99 USD per year, billed 12 months is $59.99.
What platforms does it support?
Run With Hal is available on iOS and Android.
Which services can it sync with?
It syncs run data from Garmin Connect when a run is saved as a Run and synced there. Its support FAQ says it does not sync with Apple Watch, Strava, Polar, Fitbit, Suunto, Apple Health, TrainingPeaks, MapMyRun, Runkeeper, Samsung, or other devices or apps.
Does a paid plan include a trial?
Yes. All paid subscription options include a two-week free premium trial.
What data may be collected?
Apple’s listing says the developer may collect contact information, identifiers, and diagnostics linked to the user, and health and fitness and location data not linked to the user.
Run With Hal plans and pricing
All plansCompared on AI fitness apps
- Free plan
- Yes
- Adaptive progression
- Yes
- Custom workout plans
- Yes
- Supported platforms
- iOS, Android
- Wearable sync
- Yes
