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Promealplan
What Promealplan is
Promealplan is web-based meal planning software for fitness coaches, gyms and dietitians. It generates personalized plans in under five minutes and offers a library the site describes as containing more than 1,000 dietitian-crafted recipes. Plans can account for dietary preferences, allergies, ingredient forms and cooking appliances. Coaches can create plans for one, two or four weeks with weekly grocery lists; two-person plans use the same recipes with different portions and a shared list. Delivery options include branded PDFs or a client app with recipes, grocery lists and meal tracking. Recipes, PDFs and the client app are available in English, French and Spanish. The free plan includes three meal plans total, one team seat and plans of up to seven days, with no time limit or credit card requirement. Lite costs $49 a month, billed monthly, and allows up to five plans monthly. Basic costs $99 a month, Pro $149 a month and Scale $399 a month. The training feature is labeled Alpha; paid plans include hosted exercise videos.
Who it suits
It suits fitness coaches, gyms and dietitians who create meal plans for clients. The free tier offers a limited way to create plans before choosing a paid monthly tier.
What it does well
- Personalizes plans around dietary preferences and allergies.
- Offers more than 1,000 listed recipes.
- Supports branded PDFs and a client app.
- Plans include weekly grocery lists.
- Recipes and app content are available in three languages.
What to know first
- Free plan is limited to three meal plans total.
- Lite allows up to five plans monthly.
- Training feature is labeled Alpha.
Limits
The Free plan includes three meal plans total, one team seat, plans of up to seven days, and calorie-only planning. Lite costs $49 a month and allows up to five meal plans per month, one team seat, seven-day plans, calorie-only planning, and five edits per plan.
Plans
| Plan | Billed and limits | Price |
|---|---|---|
| Free | 3 meal plans total · 1 team seat · 7 days per plan · calorie-only · 3 branded client apps | Free |
| Pro | Billed monthly · Up to 50 meal plans/mo · 3 team seats · 28 days per plan · full macros · unlimited edits | $149 a month |
| Scale | Billed monthly · Unlimited meal plans · 5 team seats · 28 days per plan · full macros · unlimited edits | $399 a month |
| Lite | Billed monthly · Up to 5 meal plans/mo · 1 team seat · 7 days per plan · calorie-only · 5 edits per plan | $49 a month |
| Basic | Billed monthly · Up to 20 meal plans/mo · 1 team seat · 14 days per plan · full macros · unlimited edits | $99 a month |
As promealplan.com lists them, read 2 Oct 2026. The maker's own page has the final word.
Getting started
- Open the Promealplan website.
- Choose the Free plan or a paid plan.
- Create meal plans around client dietary preferences, allergies, ingredients, and appliances.
- Select a one-, two-, or four-week plan period within the chosen plan's limits.
- Deliver plans as branded PDFs or through the client app.
Verdict
Promealplan combines personalized meal planning with client delivery and grocery lists. Compare plan limits and macro support needs before choosing a tier.
Questions
Is there a free plan?
Yes. The Free plan costs nothing and includes three meal plans total. It has no time limit and does not require a credit card.
What do paid plans cost?
Lite is $49 a month, Basic is $99 a month, Pro is $149 a month, and Scale is $399 a month. Each is billed monthly.
Which platforms does Promealplan support?
Promealplan is available on the web. Its client app is available for plan delivery.
What does the client app include?
It includes recipes, grocery lists, and meal tracking. Recipes, PDFs, and the app are available in English, French, and Spanish.
Who makes Promealplan?
The company is Pro Meal Plan LLC, based in Delaware, USA. Its co-founders are Gilles Lai, CEO, and Blandine Pichon, COO.
Does Promealplan include training tools?
The pricing page labels its training feature Alpha. Paid plans include hosted exercise videos.
Facts from Promealplan's own pages
- California privacy
- The policy says advertising identifiers and browsing activity may be shared with Meta and Google for ad measurement and attribution, with an opt-out available. · promealplan.com, 2 Oct 2026
- Client delivery
- Coaches can deliver plans as branded PDFs or through a client app with recipes, grocery lists, and meal tracking. · promealplan.com, 2 Oct 2026
- Couple plans
- Two-person plans use the same recipes with different portions and one shared grocery list. · promealplan.com, 2 Oct 2026
- Founders
- The About page identifies Gilles Lai as co-founder and CEO and Blandine Pichon as co-founder and COO. · promealplan.com, 2 Oct 2026
- Free tier limit
- The free tier includes three meal plans total, does not require a credit card, and has no time limit. · promealplan.com, 2 Oct 2026
- Headquarters
- Delaware, USA · promealplan.com, 28 Sept 2026
- Languages
- The site says recipes, PDFs, and the client app are available in English, French, and Spanish. · promealplan.com, 2 Oct 2026
- Maker
- The site identifies the company as Pro Meal Plan LLC in Delaware, USA. · promealplan.com, 2 Oct 2026
- Meal plan generation
- The product generates personalized meal plans in under five minutes. · promealplan.com, 2 Oct 2026
- Personalization
- Plans can account for dietary preferences, allergies, ingredient forms, and cooking appliances. · promealplan.com, 2 Oct 2026
- Plan length
- Coaches can generate plans for one, two, or four weeks in one click, with weekly grocery lists. · promealplan.com, 2 Oct 2026
- Purpose
- Promealplan is meal planning software for fitness coaches, gyms, and dietitians. · promealplan.com, 2 Oct 2026
- Recipe library
- The site says its library contains more than 1,000 dietitian-crafted recipes. · promealplan.com, 2 Oct 2026
- Security and privacy
- The privacy policy says the company uses technical and organizational safeguards and shares personal information only with consent, when needed to provide services, or as required by law. · promealplan.com, 2 Oct 2026
- Training tools
- The pricing page labels its training feature Alpha and says it includes hosted exercise videos on paid plans. · promealplan.com, 2 Oct 2026
Where Promealplan stands on Freedom251
- Fitness Nutrition Software#15 of 36