Freedom251 › Fitness Workout Tracking Software
Plates
What Plates is
Plates is an iPhone weightlifting log for recording sets and examining strength progress. You can track each set with RPE or RIR, choose from more than 250 exercises, or create custom exercises. Its analytics cover estimated 1RM, best weight, training volume, workout duration, progress charts, and muscle groups worked. Templates save routines for starting preconfigured sessions, and Apple Health integration logs workout sessions. iCloud syncs workouts across devices without a Plates account; when offline, workouts save locally and sync after reconnection. The maker says the app has no backend servers, ads, or tracking, and that training data remains private. Plates is intended for lifters following their own programs rather than seeking AI coaching. It is listed for iOS and macOS, not Android. Lifetime access costs $19.99, paid once, with a 7-day unrestricted trial.
Who it suits
Plates suits lifters who follow self-directed programs and want detailed set logging, templates, and progress analytics. It is not intended for Android users or people seeking AI coaching.
What it does well
- RPE and RIR set tracking
- More than 250 exercises plus custom exercises
- Progress and workout analytics
- Offline saving with iCloud sync
- No account, ads, or tracking
What to know first
- Not available on Android
- Lifetime access costs $19.99, paid once
- Designed without AI coaching features
Plans
| Plan | Billed and limits | Price |
|---|---|---|
| Lifetime access | One-time purchase; homepage says 7-day free trial. · Lifetime access to Plates | $19.99, paid once |
As useplates.com lists them, read 11 Oct 2026. The maker's own page has the final word.
Verdict
Plates provides structured logging and analytics for self-programmed lifters, with offline storage and iCloud syncing. Its iOS focus and one-time price are the main considerations before starting the seven-day trial.
Facts from Plates's own pages
- Analytics
- It tracks estimated 1RM, best weight, training volume, workout duration, progress charts, and muscle groups worked. · useplates.com, 11 Oct 2026
- Exercises
- It includes 250+ exercises and lets users create custom exercises. · useplates.com, 11 Oct 2026
- Integrations
- Plates integrates with Apple Health for workout session logging. · useplates.com, 11 Oct 2026
- Intended users
- The maker describes Plates as designed for lifters who follow their own programs and do not want AI coaching features. · useplates.com, 11 Oct 2026
- Offline use
- The cloud sync page says workouts save locally when offline and sync to iCloud when the device is back online. · useplates.com, 11 Oct 2026
- Platform limit
- The site says Plates is exclusively built for iOS and is not available on Android. · useplates.com, 11 Oct 2026
- Privacy
- The site says the app has no backend servers, account requirement, ads, or tracking, and that training data remains private. · useplates.com, 11 Oct 2026
- Product
- Plates is an iPhone weightlifting log for fast set logging and strength analytics. · useplates.com, 11 Oct 2026
- Support
- Support is provided by email, and the maker asks users to include their iPhone model, iOS version, and app version when seeking help. · useplates.com, 11 Oct 2026
- Sync
- The site says iCloud syncs workouts across devices without a Plates account. · useplates.com, 11 Oct 2026
- Templates
- Workout templates let users save routines and reuse them to start preconfigured sessions. · useplates.com, 11 Oct 2026
- Trial access
- The homepage says the 7-day trial includes unrestricted access to all features. · useplates.com, 11 Oct 2026
- Workout tracking
- The app lets lifters track sets and choose RPE or RIR tracking. · useplates.com, 11 Oct 2026
Where Plates stands on Freedom251
- Fitness Workout Tracking Software#49 of 54