Plates

Name: Plates
Price: 19.99 USD

Mac · iPhone

Freedom report

One barScore 5.0

Plates is ranked #53 of 54 in fitness workout tracking software on Freedom251. It runs on iOS, macOS. There is no free plan. A free trial is offered.

Plates plans and pricing

Lifetime access $19.99 once One-time purchase; homepage says 7-day free trial. Lifetime access to Plates useplates.com · 11 Oct 2026

Product: Plates is an iPhone weightlifting log for fast set logging and strength analytics.
Workout tracking: The app lets lifters track sets and choose RPE or RIR tracking.
Exercises: It includes 250+ exercises and lets users create custom exercises.
Analytics: It tracks estimated 1RM, best weight, training volume, workout duration, progress charts, and muscle groups worked.
Templates: Workout templates let users save routines and reuse them to start preconfigured sessions.
Integrations: Plates integrates with Apple Health for workout session logging.
Sync: The site says iCloud syncs workouts across devices without a Plates account.
Privacy: The site says the app has no backend servers, account requirement, ads, or tracking, and that training data remains private.
Offline use: The cloud sync page says workouts save locally when offline and sync to iCloud when the device is back online.
Trial access: The homepage says the 7-day trial includes unrestricted access to all features.
Platform limit: The site says Plates is exclusively built for iOS and is not available on Android.
Support: Support is provided by email, and the maker asks users to include their iPhone model, iOS version, and app version when seeking help.
Intended users: The maker describes Plates as designed for lifters who follow their own programs and do not want AI coaching features.

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