MyPlateAI

What MyPlateAI is

MyPlateAI is an AI-powered nutrition coach and meal planner available on Android, iOS and the web. It creates meal plans for up to seven days, with breakfast, lunch, dinner and snacks shaped by a user's goals and tastes. Personalization can account for calorie and protein targets, allergies, dietary restrictions, cuisine preferences, kitchen equipment and available cooking time. The service also creates grocery lists grouped by aisle that users can share with a partner.

Its AI coach answers questions about meals, macros and cooking, and users can ask it to adjust plans—for example, toward keto, lower-cost or family-friendly options. Users can log meals, track weight and view progress. Plans can cover one person or a family of up to six. The free plan allows three AI meal generations per month. Pro costs $9.99 a month, while Premium costs $19.99 a month and includes fridge or pantry photo recognition, voice input and family sharing. The site says users can cancel anytime, and says the service is GDPR and CCPA compliant, uses 256-bit encryption and does not sell user data.

Who it suits

MyPlateAI may suit people planning meals around nutrition goals, dietary needs, cooking constraints or family preferences. It also offers meal logging, weight tracking and shareable grocery lists.

Limits

The Free plan provides three AI meal generations per month, basic recipes, saved favorites, and a grocery-list preview. Pro, the cheapest paid plan at $9.99 a month, includes unlimited meal plans, full AI coach chat, smart grocery lists, nutrition tracking, unlimited saved recipes, and an ad-free experience; Premium-only features include photo recognition and family sharing.

Getting started

1. Visit myplateai.com or use MyPlateAI on Android or iOS.
2. Start with the Free plan or choose Pro at $9.99 a month or Premium at $19.99 a month.
3. Enter goals, calorie and protein targets, allergies, dietary restrictions, and food preferences for meal planning.
4. Use the meal plan and grocery list, and ask the AI coach about meals, macros, or cooking.
5. Use Premium for fridge or pantry photo recognition, voice input, and family sharing.

Verdict

MyPlateAI combines personalized meal planning, grocery lists and an AI coach, with tracking features and family plans. The free plan is limited to three generations per month; photo recognition is included in Premium.