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The sugar in whole fruit and plain milk is naturally occurring—not added sugar. On a U.S. Nutrition Facts label, it is included in Total Sugars but not in Includes Added Sugars. For parents, the practical distinction is to check the food, its ingredients, and the added-sugars line rather than judging by sweetness alone.
What “total sugars” and “added sugars” mean
The U.S. Food and Drug Administration (FDA) defines total sugars to include both sugars naturally present in foods such as fruit and milk and any added sugars in the product. Added sugars are introduced during processing or preparation. They include table sugar, syrups, honey, and sugars from concentrated fruit or vegetable juices. Naturally occurring sugars in milk, fruits, and vegetables are not counted as added sugars. FDA: Added Sugars on the Nutrition Facts Label
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That means the total-sugars figure alone cannot tell you whether a food was sweetened. A cup of plain milk has lactose, its natural sugar; a flavored milk may have lactose plus added sweetener. The added-sugars line separates the added amount from the total.
How to read added sugars on a package
- Check the serving size. The listed sugars and % Daily Value apply to that serving. If your child eats or drinks more, the amount consumed will differ.
- Read “Includes Added Sugars.” This figure is part of—not in addition to—the total-sugars figure. The label gives added sugars in grams and as a percent Daily Value when present.
- Use %DV as a label guide. FDA describes 5% Daily Value or less per serving as low in added sugars and 20% or more as high. Its 50-gram Daily Value is based on a 2,000-calorie diet; it is a general label reference, not a child-specific allowance.
- Scan the ingredients too. Sweeteners may appear under names such as brown sugar, corn syrup, dextrose, high-fructose corn syrup, honey, malt syrup, molasses, and sucrose. Using both the ingredient list and added-sugars line is more informative than relying on total sugars alone. AAP tips for reducing added sugar
Whole fruit is different from juice
Sugar in intact fruit is naturally occurring, so parents do not need to avoid whole fruit simply because it tastes sweet. The American Academy of Pediatrics (AAP) recommends whole fruit over juice: juice has more sugar per serving and lacks the fiber found in whole fruit. AAP: Recommended Drinks for Children Age 5 & Younger
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Juice guidance depends on age and the AAP page being applied. The AAP’s broader parent guide says no juice under age 1, and sets daily limits of up to 4 ounces for ages 1–3, 4–6 ounces for ages 4–6, and 8 ounces for ages 7–14. Its page for children through age 5 instead lists up to 4 ounces for ages 2–3 and 4–6 ounces for ages 4–5. These are age-specific limits, not interchangeable amounts for every child. AAP parent guide · AAP guidance through age 5
Plain milk versus flavored milk
Plain milk contains lactose, a naturally occurring sugar, along with nutrients including calcium, protein, and vitamin D. AAP calls water and plain milk the best-choice beverages in its guidance for young children. Its cow’s-milk guidance for those age groups is: no cow’s milk as a beverage at 6–12 months; about 16 ounces daily at 12–24 months, with whole milk; and 16–24 ounces at ages 2–5, with nonfat or low-fat milk for children age 2 and older. These recommendations apply to the age groups on that AAP page, not as a universal prescription. AAP drink recommendations
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Chocolate, strawberry, and other flavored milks generally contain added sugars. AAP advises avoiding added sugars for children younger than 2 and avoiding flavored milk for ages 2–5 to limit added sugar and reduce the development of a preference for sweet tastes. When comparing a milk label, remember that total sugars may include lactose as well as sweetener; the added-sugars line shows the latter.
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The AAP family guide advises avoiding foods and drinks with added sugars before age 2. For children age 2 and older, it recommends less than 25 grams—about 6 teaspoons—per day. This is general AAP guidance, not an individualized nutrition plan. It is distinct from the FDA’s 50-gram label Daily Value, which is based on a 2,000-calorie diet. AAP added-sugar guidance
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- HIGH-QUALITY BABY FRUIT/FOOD FEEDERS & TEETHERS: These innovative devices allow your little one to safely try new foods.The soft silicone pouch is designed with tiny holes encouraging for self-feeding, that only ensuring small, digestible pieces are consumed. Our one-piece silicone handle design eliminates choking hazards, offering a safe, worry-free feeding experience.
- BABY-SAFE: They are completely free from BPA, PVC, and phthalates, ensuring the utmost safety for your baby's food storage needs. As your infant transitions to solid foods and explores the world of teething, this is an essential item to have on hand for a smooth and seamless experience.
- EASY TO CLEAN: Our fresh fruit feeder prioritizes hygiene and safety, designed for effortless dismantling and cleaning. It is dishwasher safe, or you can simply run water through it, without leaving any hard-to-reach spots. For added convenience, it's also microwave safe and can be safely boiled for deep cleaning, ensuring your baby's health and wellbeing are always at the forefront.
- MULTI-FUNCTIONAL: Our feeder/teether combo features soft yet sturdy silicone handles that serve multiple purposes. It can be used as a feeder when your baby is ready to enjoy fruits, baby food, or breast milk. Flip it over, and the same handle transform into a teething toy, offering a safe, soothing solution for your baby’s teething needs.
- PERFECT SET: This remarkable combo includes 2 feeders, a pack of 6 silicone teats in different sizes and breast milk popsicle molds, catering to the diverse needs of your infant at different developmental stages. It's a comprehensive one-stop solution, equipped with everything required to support your baby's feeding and teething journey.
A practical shopping and serving check
- For packaged yogurt, cereal, drinks, sauces, and snacks, compare serving size, total sugars, added sugars, %DV, and ingredients.
- Choose plain milk as a beverage rather than treating its natural lactose as added sweetener; follow age-specific guidance and your child’s clinician’s advice.
- Offer whole fruit more often than juice. If serving juice, use the AAP limit for the child’s age; do not give juice to an infant younger than 1.
- Think about the food as a whole: “natural” does not mean unlimited, and total sugars still describe all sugars in the serving.
This guidance reflects U.S. FDA labeling and AAP parent recommendations. Children with allergies, growth or feeding concerns, diabetes, or clinician-directed diets may need advice tailored to their circumstances.
Quick Recap
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- Baby Fruit Food Feeder Pacifier for BLW & Self-Feeding – KeaBabies 2-pk Lil’ Prep Baby Fruit Feeder helps babies 4m+ safely self-feed purées, fruits, vegetables and frozen breast milk. Perfect baby food feeder for BLW, first bites and sore gum relief
- Baby-Safe & Stage-Based - Made from BPA-free, phthalate-free, food-grade silicone & PP. GentleBite teats are soft on gums and come in 3 sizes - Starter (4–6M), Explorer (6–12M), Pro (8M+) - to grow with every stage. Trusted baby feeding essentials.
- Gum Relief Without Fuss - This baby feeder doubles as a breastmilk popsicle mold or frozen fruit feeders for babies, soothing sore gums with tasty comfort. Pair well with our Silicone Baby Food Freezer Tray.
- Easy to Use & Clean - With only 4 simple parts, these baby food feeder are dishwasher-safe, sterilizer-safe, and freezable. Smarter than messy baby mesh feeder. These baby feeder for freezer are must-have baby led weaning supplies for busy parents.
- Baby Gift & Gender-Neutral - Designed in modern colors for boys & girls, our fruit feeder for babies 6-12 months builds fine motor skills. Available in 2-pack and 4-pack options, it’s a thoughtful baby feeding essential and baby shower gift.
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