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先把屏幕亮度调到与周围环境相衬，再按需要尝试 Night light、文字大小或主题设置。它们可以让显示内容更合个人偏好或更易阅读，但不能保证消除眼睛疲劳；具体选项也取决于电脑、显示器和驱动。
先调节屏幕亮度
屏幕过亮或过暗都可能让阅读不舒服。Microsoft 建议根据环境调整亮度；没有适合所有人的固定数值。Windows 11 中，打开 Settings > System > Display，在 Brightness 下拖动滑块，并在常用的房间和照明条件下检查文字是否清楚、画面是否舒适。Microsoft：更改 Windows 中的显示亮度和颜色
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如果电脑支持根据环境光自动调节亮度，可以先启用该选项，再按需要手动微调。亮度滑块是否出现，取决于设备和显示屏。若使用外接显示器，Windows 里可能没有亮度控制；此时用显示器机身按键或屏幕菜单调节。
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如何打开或关闭 Night light
Night light 会让显示颜色偏暖，适合想在晚上改变屏幕色调的用户。它是可选的显示偏好，不是已证实的眼疲劳治疗方法。
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Philips 24 Inch Computer Monitor FHD 100Hz VA VESA Flicker-Free, 241V8LB | 1920×1080 LED Monitor, 4ms GtG, Adaptive Sync, HDMI 1.4, Tilt Adjust, Low Blue Light, 4yr Advance Replacement Warranty
- CRISP CLARITY: This 23.8″ Philips V line monitor delivers crisp Full HD 1920x1080 visuals. Enjoy movies, shows and videos with remarkable detail
- INCREDIBLE CONTRAST: The VA panel produces brighter whites and deeper blacks. You get true-to-life images and more gradients with 16.7 million colors
- THE PERFECT VIEW: The 178/178 degree extra wide viewing angle prevents the shifting of colors when viewed from an offset angle, so you always get consistent colors
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- A BETTER READING EXPERIENCE: For busy office workers, EasyRead mode provides a more paper-like experience for when viewing lengthy documents
- 打开 Settings > System > Display。
- 打开或关闭 Night light。若要调整色调强度或定时，进入 Night light settings。
- 在设置中调整强度，并选择日落到日出或自定义时间安排；可用的计划选项可能因设备设置而异。
如果 Night light 选项不可用或呈灰色，可能是显示驱动不支持该功能。Microsoft 特别指出，部分 DisplayLink 或 Basic Display 驱动不支持 Night light；可检查设备使用的显示驱动及其支持情况。Microsoft：更改 Windows 中的显示亮度和颜色
如何让文字和应用显示得更大
如果主要困难是阅读小字，先试着增大文字，而不是降低分辨率或照搬某个固定缩放值。在 Windows 11 中，打开 Settings > Accessibility > Text size，调整文字大小并应用，再检查常用应用中的阅读效果。Microsoft：让 Windows 更容易查看
Rank #2
Philips 22 Inch Computer Monitor FHD 100Hz VA VESA Flicker-Free, 221V8LB | 1920×1080 LED Monitor, 4ms GtG, Adaptive Sync, HDMI 1.4, Tilt Adjust, Low Blue Light, 4yr Advance Replacement Warranty
- CRISP CLARITY: This 22 inch class (21.5″ viewable) Philips V line monitor delivers crisp Full HD 1920x1080 visuals. Enjoy movies, shows and videos with remarkable detail
- 100HZ FAST REFRESH RATE: 100Hz brings your favorite movies and video games to life. Stream, binge, and play effortlessly
- SMOOTH ACTION WITH ADAPTIVE-SYNC: Adaptive-Sync technology ensures fluid action sequences and rapid response time. Every frame will be rendered smoothly with crystal clarity and without stutter
- INCREDIBLE CONTRAST: The VA panel produces brighter whites and deeper blacks. You get true-to-life images and more gradients with 16.7 million colors
- THE PERFECT VIEW: The 178/178 degree extra wide viewing angle prevents the shifting of colors when viewed from an offset angle, so you always get consistent colors
深色模式、对比主题和颜色筛选器怎么选
这些选项改变界面或颜色呈现，适用情况因人而异。开启后应在常用程序中检查文字与背景是否更容易分辨；有些应用有独立的主题设置，不会完全跟随 Windows。
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- 深色模式：在 Settings > Personalization > Colors 选择深色外观。它会改变许多 Windows 界面元素，但各应用的呈现可能不同。
- 对比主题：在 Settings > Accessibility > Contrast themes 中选择主题并应用，适合想尝试更明显前景与背景区分的用户。
- 颜色筛选器：在 Settings > Accessibility > Color filters 中选择筛选器。筛选器会改变颜色显示，是否有帮助取决于个人的视觉需求。
Microsoft 的辅助功能设置说明介绍了文字大小、对比主题和颜色筛选器。可逐项尝试，并在实际使用的应用中确认效果。
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Dell 24 Monitor - SE2426H - 23.8-inch FHD (1920x1080) 144Hz 1ms Display, in-Plane Switching (IPS) Technology, AMD FreeSync™, TÜV 3-Star 2X HDMI, Tilt
- Clear visuals. Fluid motion: A 144Hz refresh rate and 1ms MPRT deliver smooth, tear‑free motion across work, gaming, and streaming for clearer, more fluid viewing.
- Eye comfort: TÜV Rheinland 3‑star* certification reduces harmful blue light while preserving stunning color quality without compromise. *TÜV Rheinland 3-star eye comfort certification.
- Wide viewing angle: Get consistent views across a wide 178° /178° viewing angle.
- In-Plane Switching (IPS): See excellent color accuracy and consistency across wide viewing angles with In-plane Switching (IPS) technology.
- Ultra-thin bezels: Maximize your viewing experience with thin bezels.
是否要提高刷新率？
刷新率决定显示器每秒更新画面的次数。较高刷新率可能让滚动或手写看起来更流畅，但它不是通用的眼睛疲劳解决办法；可选值取决于显示器能力，较高刷新率也可能增加电池消耗。Windows 11 的动态刷新率（DRR）还需要兼容硬件。
- 打开 Settings > System > Display > Advanced display。
- 在 Choose a refresh rate 中查看设备提供的选项，选择兼容的刷新率；若出现 Dynamic refresh rate，可在设备支持时选择。
- 观察滚动流畅度和电池使用是否符合需要；若选项不存在，可能是显示器或硬件不支持。
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Samsung 27" Essential S3 (S36GD) Series FHD 1800R Curved Computer Monitor | 100Hz, Game Mode, Advanced Eye Comfort, HDMI and D-sub Ports (LS27D366GANXZA)
- CURVED FOR ENHANCED ENGAGEMENT: An immersive viewing experience with a curved monitor that wraps more closely around your field of vision; It creates a wider view, enhancing depth perception and minimizing peripheral distraction
- SMOOTH PERFORMANCE FOR SEAMLESS CONTENT: Stay in the action when playing games, watching videos, or working on creative projects; The 100Hz refresh rate reduces lag and motion blur so you don't miss a thing in fast-paced moments¹
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哪些做法有助于减少屏幕使用时的不适？
长时间盯屏可能造成暂时性不适。美国眼科学会（AAO）建议调节屏幕亮度和对比度，并调暗屏幕附近的照明。AAO 也指出，数字设备引起的视觉不适并非由蓝光造成；不必仅因使用电脑就购买专门的蓝光眼镜。AAO：蓝光与数字眼疲劳
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Windows 10 也有显示亮度等设置，但其支持已于 2025 年 10 月 14 日结束。本文步骤以 Windows 11 为主；继续使用 Windows 10 的用户应留意其支持状态。Microsoft：Windows 10 支持将于 2025 年 10 月 14 日结束
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Sceptre New 22-Inch Gaming Monitor, FHD 1080p, Up to 144Hz, HDMI, DisplayPort, Built-in Speakers, Machine Black (E225W-FW144 Series, 2026)
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