Side by side
Plates vs RP Hypertrophy App
Both stand on fitness workout tracking software. Which one you can start free with, which one lets you read the code, and what each costs once you pay.
Free trial iPhoneMac
Plates provides structured logging and analytics for self-programmed lifters, with offline storage and iCloud syncing. Its iOS focus and one-time price are the main considerations before starting the seven-day trial.
Visit Plates Paid AndroidiPhoneWeb
RP Hypertrophy App combines premade and custom muscle-growth programming with feedback-based adjustments and extensive exercise guidance. Paid memberships are available monthly or annually, while diet coaching remains separate.
Visit RP Hypertrophy AppThe facts
| Plates | RP Hypertrophy App | |
|---|---|---|
| Free plan | A free trial | No |
| Open source | Not published | Not published |
| Runs on | iPhone, Mac | Android, iPhone, Web |
| Lowest paid plan | Lifetime access: $19.99, paid once | Annual Membership: $2,499 a year |
| Plans published | 1 | 2 |
| Maker | Not published | Not published |
| Website | useplates.com | rpstrength.com |
| On fitness workout tracking software | #48 of 54 | #52 of 54 |
Plates: what it does well
- RPE and RIR set tracking
- More than 250 exercises plus custom exercises
- Progress and workout analytics
- Offline saving with iCloud sync
- No account, ads, or tracking
What to know first
- Not available on Android
- Lifetime access costs $19.99, paid once
- Designed without AI coaching features
RP Hypertrophy App: what it does well
- More than 100 premade training plans
- Adaptive weight and repetition targets
- Custom mesocycle and muscle-group builder
- More than 250 technique videos
- Available on Android, iOS, and web
What to know first
- No free plan
- Diet Coach App is not included
- Membership is paid
- Refund limited to one per product per customer
Alternatives to Plates Alternatives to RP Hypertrophy App The whole list