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RP Hypertrophy App
What RP Hypertrophy App is
RP Hypertrophy App provides adaptive training plans and workouts for muscle growth on Android, iOS, and the web. Its library includes more than 100 premade plans, including body-part specialization programs. The app sets weekly weight and repetition targets, then adjusts training using feedback about pump, soreness, and workload. Users can follow templates or build a custom mesocycle by selecting exercises and changing workouts. Meso Builder creates a program around prioritized muscle groups. More than 250 technique videos accompany an expanding exercise library. Progress tracking focuses on performance, and workout programming is adaptive. The training bundle does not include the RP Diet Coach App. Annual Membership is listed at $2,499 a year, with billing text showing $299.99 billed yearly; Monthly Membership is $3,499 a month. A 30-day direct-purchase refund is available under stated limits.
Who it suits
It suits people seeking structured muscle-growth programming, exercise demonstrations, and adjustable weekly targets. Users who want diet coaching in the same bundle should note that the RP Diet Coach App is excluded.
What it does well
- More than 100 premade training plans
- Adaptive weight and repetition targets
- Custom mesocycle and muscle-group builder
- More than 250 technique videos
- Available on Android, iOS, and web
What to know first
- No free plan
- Diet Coach App is not included
- Membership is paid
- Refund limited to one per product per customer
Plans
| Plan | Billed and limits | Price |
|---|---|---|
| Annual Membership | $299.99 Billed Yearly · Includes exclusive access to videos from Dr. Mike Israetel, a guided week-by-week plan and 3 eBooks | $2,499 a year |
| Monthly Membership | Billed Monthly | $3,499 a month |
As rpstrength.com lists them, read 11 Oct 2026. The maker's own page has the final word.
Verdict
RP Hypertrophy App combines premade and custom muscle-growth programming with feedback-based adjustments and extensive exercise guidance. Paid memberships are available monthly or annually, while diet coaching remains separate.
Facts from RP Hypertrophy App's own pages
- Company story
- RP says it began as Renaissance Periodization over a decade ago, founded by Dr. Mike Israetel and Nick Shaw, and later developed its apps with partner Andrew Zey. · rpstrength.com, 11 Oct 2026
- Customization
- Users can choose from templates or build a custom mesocycle, select exercises and customize workouts. · rpstrength.com, 11 Oct 2026
- Data collection
- RP says it may collect account and contact details, date of birth, activity levels, food intake, IP address and device or browser information. · rpstrength.com, 11 Oct 2026
- Diet app
- The hypertrophy training bundle does not include the RP Diet Coach App. · rpstrength.com, 11 Oct 2026
- Exercise guidance
- The app includes more than 250 technique videos and an expanding exercise library. · rpstrength.com, 11 Oct 2026
- Headquarters
- Matthews, North Carolina, United States · rpstrength.com, 28 Sept 2026
- Meso Builder
- The Meso Builder creates a program around muscle groups the user wants to prioritize. · rpstrength.com, 11 Oct 2026
- Plans
- The app advertises more than 100 premade training plans, including body-part specialization programs. · rpstrength.com, 11 Oct 2026
- Platforms
- The app is available in the United States iOS App Store and can also be accessed through a browser as a web application. · rpstrength.com, 11 Oct 2026
- Privacy and security
- RP says it uses reasonable security practices to protect personal information and app data, but cannot guarantee security of information stored on a device or transmitted over the Internet. · rpstrength.com, 11 Oct 2026
- Progression
- The app plans weekly weight and rep targets and adjusts training based on pump, soreness and workload feedback. · rpstrength.com, 11 Oct 2026
- Purpose
- The RP Hypertrophy App provides training plans and workouts for muscle growth. · rpstrength.com, 11 Oct 2026
- Refunds
- The maker offers a refund within 30 days of purchase, limited to one refund per product per customer for purchases made directly on its website. · rpstrength.com, 11 Oct 2026
- Support
- RP’s Help Center has a dedicated RP Hypertrophy App section for app information and help. · help.rpstrength.com, 11 Oct 2026
Where RP Hypertrophy App stands on Freedom251
- Fitness Workout Tracking Software#52 of 54