Side by side
CBT without a Therapist: Helpy vs Dr. Riya by Mindtalk
Both stand on ai mental health chatbots. Which one you can start free with, which one lets you read the code, and what each costs once you pay.
Free plan AndroidiPhoneMac+1
Helpy offers structured self-help exercises, journaling, and AI-guided suggestions, with a free plan and a one-time paid option. It is not therapy or medical care, and its crisis wording checks can miss danger.
Visit CBT without a Therapist: Helpy
Free plan AndroidiPhoneWeb
Dr. Riya combines screening explanations and self-help suggestions with optional access to Mindtalk clinicians. It is not a substitute for diagnosis, therapy, prescribing, or crisis support.
Visit Dr. Riya by MindtalkThe facts
| CBT without a Therapist: Helpy | Dr. Riya by Mindtalk | |
|---|---|---|
| Free plan | Yes | Yes |
| Open source | Not published | Not published |
| Runs on | Android, iPhone, Mac, Web | Android, iPhone, Web |
| Lowest paid plan | Full Access: $29, paid once | Free or on request |
| Plans published | 2 | 1 |
| Maker | Not published | Not published |
| Website | cbtwithai.com | mindtalk.in |
| On ai mental health chatbots | #1 of 21 | #5 of 21 |
CBT without a Therapist: Helpy: what it does well
- Thought journal helps identify assumptions and cognitive distortions.
- Includes audio and written exercises.
- Free plan includes unlimited journaling.
- Full Access is a one-time $29 payment.
What to know first
- The free plan limits AI chat replies.
- Journal encryption is off by default.
- Journal text is sent to AI for requested reviews.
- The service is not monitored for crises.
Dr. Riya by Mindtalk: what it does well
- Explains WHO-5 and PHQ-9 screening results.
- Offers guided journeys, journals, and worksheets.
- Users can book a psychiatrist or clinical psychologist.
- Mindtalk says information is not shared without explicit permission.
What to know first
- Does not diagnose or prescribe.
- Does not provide therapy.
- Not intended for emergencies or crisis support.
- Requires explicit permission to share information with a clinician.
Alternatives to CBT without a Therapist: Helpy Alternatives to Dr. Riya by Mindtalk The whole list