Mirror
by Mirror
What Mirror is
Mirror is a mental health journaling app for self-reflection, available on iOS and Android in the United States. People can record a reflection as written text, a voice note, or a video entry, and guided prompts and exercises provide a starting point. Mood check-ins are intended to help users notice emotional and behavioral patterns. The app can use a large language model hosted on its servers to summarize a single journal entry at a time and transcribe voice entries. Mirror says journal entries remain on the user's device rather than its servers; its privacy policy says de-identified summaries may be aggregated and processed to improve the app and for quality control. It describes biometric and PIN safeguards, including Face ID, and says it complies with SOC2, CCPA, and COPPA. The app also links to local helplines and other support resources. Mirror is free, with writing, video and audio journaling, guided prompts, and mood tracking. It is not a crisis response or medical service.
Who it suits
Mirror may suit teens and young adults looking for a guided way to reflect through writing, audio, or video. It is available only in the United States and is not a medical or crisis service.
What it does well
- Free writing, video, and audio journaling
- Guided prompts and mood check-ins
- Voice entries can be transcribed
- Biometric and PIN protections are described
What to know first
- Currently available only in the United States
- Not a crisis response or medical service
- De-identified summaries may be processed for improvement and quality control
Limits
Mirror is available only in the United States and is not a crisis response or medical service. Its AI summaries handle one journal entry at a time; de-identified summaries may be aggregated and processed for improvement and quality control.
Plans
| Plan | Billed and limits | Price |
|---|---|---|
| Free | Writing, video and audio journaling · Guided journaling prompts · Mood tracking | Free |
| Mirror | Download for free; available in the US | Free |
As mirrorjournal.com lists them, read 20 Sept 2026. The maker's own page has the final word.
Getting started
- Visit the Mirror website.
- Download Mirror for iOS or Android in the United States.
- Choose writing, audio, or video journaling.
- Use a guided prompt or exercise, or add a mood check-in.
Verdict
Mirror combines multiple journaling formats with prompts and mood check-ins in a free app. Its U.S.-only availability and stated limits as a non-medical, non-crisis service are important to consider.
Questions
How much does Mirror cost?
Mirror is free. The listed Free and Mirror plans are both free.
Is there a free plan?
Yes. The free plan includes writing, video and audio journaling, guided prompts, and mood tracking.
Which platforms can I use?
Mirror is available on iOS and Android, and currently only in the United States.
What kinds of journal entries can I create?
You can write entries, record voice notes, or film video entries. Guided prompts and exercises are also available.
How does Mirror handle journal data?
Mirror says journal entries are stored on the user's device rather than its servers. Its privacy policy says de-identified summaries may be aggregated and processed to improve the app and for quality control.
Is Mirror a medical or crisis service?
No. Mirror says it is not a crisis response or medical service.
Facts from Mirror's own pages
- AI data handling
- The privacy policy says de-identified journal summaries may be aggregated and processed to improve the app and for quality control. · mirrorjournal.com, 8 Oct 2026
- AI summaries
- The app uses a large language model hosted on its servers to summarize one journal entry at a time and transcribe voice entries into text. · mirrorjournal.com, 8 Oct 2026
- Availability limit
- Mirror is currently available only in the United States. · mirrorjournal.com, 8 Oct 2026
- Free plan
- Yes · mirrorjournal.com, 20 Sept 2026
- Guided journaling
- The app offers prompts and guided exercises to help users get started. · mirrorjournal.com, 8 Oct 2026
- Headquarters
- New York, United States · mirrorjournal.com, 28 Sept 2026
- Intended audience
- The Child Mind Institute describes Mirror as designed to support the mental health and emotional well-being of teens and young adults. · childmind.org, 8 Oct 2026
- Journal formats
- Users can write entries, record voice notes, or film video entries. · mirrorjournal.com, 8 Oct 2026
- Media support
- photos_video_audio · mirrorjournal.com, 20 Sept 2026
- Mood reflection
- Guided prompts and mood check-ins are intended to help users recognize emotional and behavioral patterns. · mirrorjournal.com, 8 Oct 2026
- Platforms
- The official site links to Mirror downloads for iOS and Android. · mirrorjournal.com, 8 Oct 2026
- Privacy
- The site says journal entries are stored only on the user's device and not on Mirror's servers. · mirrorjournal.com, 8 Oct 2026
- Prompt features
- guided · mirrorjournal.com, 20 Sept 2026
- Purpose
- Mirror is a mental health journaling app for self-reflection. · mirrorjournal.com, 8 Oct 2026
- Security
- The site describes biometric and PIN protections, including Face ID, and states that Mirror complies with SOC2, CCPA, and COPPA. · mirrorjournal.com, 8 Oct 2026
- Support limitation
- Mirror says it is not a crisis response or medical service. · mirrorjournal.com, 8 Oct 2026
- Support resources
- Mirror links to local helplines and other resources for users who need support. · mirrorjournal.com, 8 Oct 2026
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